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SML-1 Rogue 70" Monster Lite Squat Stand

SML-1 Rogue 70" - Monster Lite Squat Stand

Availability: Ships in 14-30 Days

SML-1 Rogue 70" - Monster Lite Squat Stand
SAML-24 Monster Lite Safety Spotter Arms (Pair)

Availability: Ships in 14-30 Days

Squat Stand Wheel Bracket Set

(1) Set of brackets

Rogue S-Base Floor Mounting Feet - Pair

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Color Black
Product Weight 122LB
Length 48"
Width 49"
Height 72"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases
Monster Lite Compatible Yes


The Rogue SML-1 Monster Lite Squat Stand combines elements from the 70” stands of our standard S-Series and Monster line to create a versatile hybrid unit. The uprights are constructed from the same 3x3” 11-gauge steel tubing as the Monster SM-1, but with the 5/8” hardware and Westside hole spacing of the S-1.

Equally well suited to a small garage gym or large-scale weight training center, the SML-1 Squat Stand stands six feet tall and operates within an efficient 48"x49" footprint. It’s an American-built squat stand as dynamic and durable as many power racks, available at an affordable price.

*If you’re interested in a Monster Lite Squat Stand with a pull up bar option, consider the larger Monster Lite 90" Squat Stand or the Monster Lite 108" Squat Stand.

Note: Due to no pull-up bar connecting the uprights of the SML-1, certain attachments such as the Monster Lite Matador and Plate Storage Posts are not recommended. Use of these accessories in conjunction with the SML-1 Squat Stand can cause severe injury to the user and damage the equipment.

See Rogue’s Entire Selection of American-Made Squat Stands

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Color Black
Product Weight 122LB
Length 48"
Width 49"
Height 72"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases
Monster Lite Compatible Yes

Key Features of the SML-1 Squat Stand:

  • 1Heavy Gauge American Steel and Hardware

    The SML-1 is manufactured in Columbus, Ohio with US steel or US & CAN steel, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for optimal stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

  • 2Space Efficiency

    As the most compact member of the Monster Lite Squat Stands, this unit fits easily into most home gyms and garage gyms, or into a tight corner of a larger training facility. The standard construction stands 6 ft. tall with a total footprint of just 48” x 49”.

  • 3Fit, Finish & Warranty

    Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-1 is guaranteed by Rogue for Life.

  • 4Combine with Other Rogue Products

    Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the SML-1 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners and a pair of Monster Lite J-Cups with protective UHMW plastic inserts.

  • 6Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 122LB 157LB 167LB
Footprint 49" x 48" 49" x 48" 49" x 48"
Height 72" 92" 110"
Pull-up Bar No Yes Yes
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic

Additional Specifications:

  • Built in Columbus, OH, USA with US steel or US & CAN steel
  • Total Height: 72" (no pull-up bar add-on)*
  • Footprint: 49” x 48”
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000LB+
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Some images above include optional accessories that are sold separately
SML-1 Rogue 70" Monster Lite Squat Stand is rated 4.9 out of 5 by 564.
Rated 5 out of 5 by from Excellent quality! I purchased SML-1 Rogue 70" Monster Lite Squat Stand for our basement. My husband and I and our two teenage boys use it frequently. It is very durable, easy to assemble and a great price. No need to wait for a squat rack at the gym now that we have one right at home.
Date published: 2021-02-15
Rated 5 out of 5 by from Well Made Rogue is the best in the business, It is really that simple.
Date published: 2021-02-13
Rated 5 out of 5 by from Perfect fit and exceeded my expectations This stand was exactly what I needed for creating a gym in my finished basement, which has a 7 ft ceiling. I would describe this stand as overbuilt and have no doubt it will last forever. The included j-hooks work great and the hole spacing allows me to find the perfect height for the various exercises I perform. You can accomplish a lot with this stand, a bench, a barbell, and a good selection of plates.
Date published: 2021-02-12
Rated 5 out of 5 by from Nice Heavy Duty Unit Exactly perfect for bench and squats. Ruggedly built so should last a good long time.
Date published: 2021-02-11
Rated 5 out of 5 by from VERY well made and easy to assemble I’m seriously over satisfied, e.g. this Rogue 70” exceeded my expectations. It’s very sturdy and robust, while being “compact.” I love that’s its also made in the USA baby!
Date published: 2021-02-08
Rated 5 out of 5 by from Perfect for low ceilings I bought this rack right around the holiday last year (bummed they didn't have any sales - but I get it). During the pandemic, I was reduced to band workouts at home, or being nervous about working out at a public gym (while struggling to breath through a mask). I decided I needed to build a gym at home, but I have low ceilings, and my basement also doubles as my (now) office and man cave. I looked for second-hand equipment on online (FB marketplace, craigslist) for a while. I was able to get plates, a bar, dumbbells, curl bar, etc., but I still needed a rack. I researched a ton of brands, watched a lot of youtube videos, and decided to go with with SML-1. The dimensions worked for my space, and I was pleased with what I had read/saw online. It's not cheap (esp. when adding the spotter arms and shipping), but I figured this would be a purchase where I buy it once, and never have to worry about it's quality. It's an investment, and considering the freedom it would give me to work out at home, it became a no-brainer. Since I've gotten this rack, I've been working out much much more. It's a great solution to the Covid blues. I just added a pull-up bar, mainly to hold my homemade pulley system, so now the rack will help add support for plenty more exercises.
Date published: 2021-02-07
Rated 4 out of 5 by from Solid as expected. I have a short ceiling so I went with the SML-1 and retrofit a pullup bar. I use it for bench and squats and must say the spotter arms are absolutely necessary. I only have two minor complaints. Firstly the rack didn't come with all necessary hardware. It was missing 5-6 bolts and didn't come with washers for both sides of the bolts (which it should). Secondly, the rack is slightly too wide. There's something like only an inch of leeway between the j-hooks and the barrels on the bar so it's incredibly easy to hit the verticals supports or the J-hooks with the weights when lifting or racking. If it were just 1-2'' narrower I would feel much more comfortable using it. I still recommend it, but with some reservation.
Date published: 2021-02-07
Rated 5 out of 5 by from Phenomenal Absolutely love it, Very Solid, exactly what I needed for the space available.
Date published: 2021-02-06
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