Daily Shipping Deals





SML-1 Rogue 70" Monster Lite Squat Stand

SML-1 Rogue 70" - Monster Lite Squat Stand
SML-1 Rogue 70" - Monster Lite Squat Stand
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Squat Stand Wheel Bracket Set
(1) Set of brackets
Rogue S-Base Floor Mounting Feet - Pair

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 122 lbs.
Length 48"
Width 49"
Height 72"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases


The Rogue SML-1 Monster Lite Squat Stand combines elements from the 70” stands of our standard S-Series and Monster line to create a versatile hybrid unit. The uprights are constructed from the same 3x3” 11-gauge steel tubing as the Monster SM-1, but with the 5/8” hardware and Westside hole spacing of the S-1.

Equally well suited to a small garage gym or large-scale weight training center, the SML-1 Squat Stand stands six feet tall and operates within an efficient 48"x49" footprint. It’s an American-built squat stand as dynamic and durable as many power racks, available at an affordable price.

*If you’re interested in a Monster Lite Squat Stand with a pull up bar option, consider the larger Monster Lite 90" Squat Stand or the Monster Lite 108" Squat Stand.

See Rogue’s Entire Selection of American-Made Squat Stands

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 122 lbs.
Length 48"
Width 49"
Height 72"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases

Key Features of the SML-1 Squat Stand:

  • 1Heavy Gauge American Steel and Hardware

    The SML-1 is manufactured in Columbus, Ohio, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for optimal stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

  • 2Space Efficiency

    As the most compact member of the Monster Lite Squat Stands, this unit fits easily into most home gyms and garage gyms, or into a tight corner of a larger training facility. The standard construction stands 6 ft. tall with a total footprint of just 48” x 49”.

  • 3Fit, Finish & Warranty

    Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-1 is guaranteed by Rogue for Life.

  • 4Combine with Other Rogue Products

    Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the SML-1 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners and a pair of Monster Lite J-Cups with protective UHMW plastic inserts.

  • 6Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 122 lbs 157 lbs 167 lbs
Footprint 49" x 48" 49" x 48" 49" x 48"
Height 72" 92" 110"
Pull-up Bar No Yes Yes
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic

Additional Specifications:

  • Built in Columbus, OH, USA
  • Total Height: 72” (no pull-up bar holes)*
  • Footprint: 49” x 48”
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000 + lbs
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Some images above include optional accessories that are sold separately
SML-1 Rogue 70" Monster Lite Squat Stand is rated 5.0 out of 5 by 65.
Rated 5 out of 5 by from Very Versatile! Great, sturdy, and versatile. Use it for flat bench and incline bench pressing.
Date published: 2018-06-17
Rated 5 out of 5 by from So Happy we Purchased! I am SO HAPPY with the product. We are in a one car, low ceiling, garage. The stands are big enough that you’re safe and comfortable lifting. Yet small enough that it doesn’t overwhelm your workout space. We still have room out there to do our other stuff without it being too crowded.
Date published: 2018-06-14
Rated 5 out of 5 by from Great Rack!! Another outstanding piece of gear from Rogue!! I got this and the AB-3 to replace another bench I'd had for years. I couldn't do decline bench on the old one so I decided to upgrade. The quality is so much better than I'm used to with other brands that now I want to replace the rest of my setup as well. You definitely get your money's worth with Rogue.
Date published: 2018-04-22
Rated 5 out of 5 by from High quality I’ve owned this for over a month now and it is very strong and built to last. Very high quality. Everything about it is quality made. Well worth the money. I got the safety arms so I can lift without a spotter in my basement. It’s super easy and super fast to change positions of the weight hooks and the safety arms in seconds for incline bench, flat bench, squats. I got this version due to height restrictions in my basement. Since then I bought their pull up bar that I can attach and remove quickly with removable pins (bought through Fastenal) that allows me to do pull ups (if I curl my legs). This is a super nice rig that I’m very glad I bought and is the centerpiece of a very respectable home gym.
Date published: 2018-04-18
Rated 5 out of 5 by from No better starter stand Bought the SML-1 a few months ago (with spotter arms), and unlike cheaper stands I have zero concern about this stand tipping when racking a heavy squat. The ONLY way I could see someone regretting this purchase is if they didn't use it.... or that they didn't upgrade. A really great feature about Rogues stands and racks is that they can be expanded, so if you are skeptical or limited on $ you can take the steps into the pool rather than the diving board. Shortly after buying the SML-1 I wished I would've gone with a bigger stand, so I purchased an HR-2 conversion kit with 90" sticks (wasn't quite as height restricted as I initially thought). It probably would have been a bit more cost effective to just buy the HR-2 rack at the outset, but not much.
Date published: 2018-04-18
Rated 5 out of 5 by from 10/10 I bought my SML-1 about a month ago and it has been great. I spent a lot of time reading the spec’s on different products before i purchased this one. Ultimately i went with the SML-1 because it is versital and i dont have very high ceilings so many of the others were a no go. The SML-1 is small enough i can add more equipment to my home Gym but still has everything i need to get the job done I cant wait to add on accesories to it i also purchased the rogue 2.0 bar and a set of bumper plates.
Date published: 2018-03-28
Rated 5 out of 5 by from Monster lite rack 70” I’ve went through a couple of cheaper racks and have used commercial racks in gyms all over NY and this is hands down one of the best most solidly constructed pieces of equipment I’ve used. I am happy to have made the purchase and it was worth every cent. Also fit nicely in my low ceiling garage gym. I highly recommend purchasing over titan, Valor, even Vulcan.
Date published: 2018-03-18
Rated 5 out of 5 by from Compact but sturdy I initially started looking for a full cage but had space limitations. This squat rack fit the space perfectly and I feel perfectly comfortable doing heavy (at least for me) squats on it. The arms are also easy to adjust for bench press, incline bench, etc.
Date published: 2018-03-15
  • y_2018, m_6, d_24, h_6
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_65
  • loc_en_US, sid_XX7989, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue