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SML-2 Rogue 90" Monster Lite Squat Stand

SML-2 Rogue 90" - Monster Lite Squat Stand
SML-2 Rogue 90" - Monster Lite Squat Stand
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Squat Stand Wheel Bracket Set
(1) Set of brackets
Rogue S-Base Floor Mounting Feet - Pair

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 157 lbs.
Length 48"
Width 49"
Height 92"
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases
Other Product Specs Westside Hole Spacing
Squat Stands 3x3" Steel
Made In USA Yes


The SML-2 Monster Lite Squat Stand delivers much of the strength and versatility of a power rack in an efficient, compact frame. Featuring 3x3” 11-gauge steel uprights, an adjustable fat/skinny pull-up bar, and 5/8” holes in the Westside spacing pattern, it’s an affordable hybrid of Rogue’s 90” S-2 and Monster SM-2 squat stands.

The American-made SML-2 is equally equipped for squats, bench, pull-ups, clean pulls, floor press, and more. And with a footprint of just 49" x 48", it's a squat stand well suited to both a garage gym or a large-scale training facility.

Other Squat Stands in the Monster Lite Series:
Monster Lite 70" Squat Stand
Monster Lite 108" Squat Stand

See Rogue’s Entire Selection of American-Made Squat Stands

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 157 lbs.
Length 48"
Width 49"
Height 92"
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases
Other Product Specs Westside Hole Spacing
Squat Stands 3x3" Steel
Made In USA Yes

Key Features of the SML-2 Squat Stand:

  • 1Heavy Gauge American Steel and Hardware

    The SML-2 is manufactured in Columbus, Ohio, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for optimal stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

  • 2Versatility & Space Efficiency

    While it’s called a squat stand, the 90” SML-2 can be used much like a full-scale power rack, from bench work to pull-ups, clean pulls, floor press, and more. The unit has a weight capacity of 1,000 LBS, but creates just a 49” x 48” footprint in your gym, making it a space efficient option that gives up little in functionality.

  • 3Fit, Finish & Warranty

    Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-2 is guaranteed by Rogue for Life.

  • 4Combine with Other Rogue Products

    Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the SML-2 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners, a pair of Monster Lite J-Cups (with protective UHMW plastic inserts), and your choice of either a Fat/Skinny or Single Pull-Up Bar.

  • 6Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 122 lbs 157 lbs 167 lbs
Footprint 49" x 48" 49" x 48" 49" x 48"
Height 72" 92" 110"
Pull-up Bar No Yes Yes
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic

Additional Specifications:

  • Built in Columbus, OH, USA
  • Total Height: 92”*
  • Footprint: 49” x 48”
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000 + lbs
  • Your Choice of Fat/Skinny or Single Pull-Up Bar (see dropdown menu)
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Some images above include optional accessories that are sold separately

*Max Pull-up Bar Height for Fat/Skinny Bar: 80.5"
*Max Pull-up Bar Height for Single Skinny Bar: 88"

SML-2 Rogue 90" Monster Lite Squat Stand is rated 4.9 out of 5 by 105.
Rated 5 out of 5 by from Amazing Rack!!! I just received this rack yesterday and this thing is a monster. Extremely solid, I am very glad I went with this rack. Highly recommended.
Date published: 2017-06-14
Rated 5 out of 5 by from Not all equipment is created equal... From the start of opening the proudly branded boxes you can feel the weight and professional quality of the SML-2. The bolts for construction are something that wouldn't look out of place in the construction of a Battleship or the Golden Gate Bridge, they are beastly! Once constructed the stand is solid, no rocking or instability. Also another brilliant feature is the additional incremental positioning holes, therefore allowing maximum comfort and convenience when conducting benching or squats, to find the exact right height you need. In short, if you lift you need this...it will last for generations.
Date published: 2017-06-10
Rated 5 out of 5 by from Freakin Solid Rack My rack literally just arrived today and I put it together earlier. I was a little skeptical about how sturdy this squat rack would be with only it's uprights and no front-to-back support, but I am hear to tell you this thing is freakin solid. Swinging back and forth on the pull-up bar I couldn't feel it sway AT ALL. My ceiling is 100" tall and I have plenty of head space when doing pull ups on the fat/skinny pull-up bar. I am excited to put this thing to use. Bottom line, couldn't be happier with the quality. Thank you Rogue for making a solid, quality, Ameican made product!
Date published: 2017-06-08
Rated 5 out of 5 by from Love it! after a long time searching for the perfect rack, I pulled the trigger on this one. It's really solid, it only took me about 45 minutes to assemble it on my own. Everything seems to be very high quality. A few things to note: Weight storage/safety arms - I got the long posts thst mount only to the uprights. Placing these on the the lowest section will also result in not being able to use the lock pins on some of the holes for the safety arms. (Not a huge deal) It's also pretty tight for bench pressing, with weights on the storage posts, but it can still work. Stability/function- I'm 5'10, 175 lbs. the pull up bar is perfect height, I don't have to tuck my legs to do pull ups, I do have to move the rack away from the wall to do toes to bar. The rack does kind of shake a little during kipping or toes to bar as well, nothing to be scared of though. All in all, it's been a few weeks and I love it!
Date published: 2017-05-31
Rated 5 out of 5 by from Awesome Stuff! I bought this set up a few weeks back and it is amazing. Very stable all around. With my plates stored on the rack, there is no movement even during pull ups. Thanks Rogue!
Date published: 2017-04-19
Rated 4 out of 5 by from Great stand, finish is unsat, rust developing I bought this rack in Feb 2016 for my garage gym. Fairly infrequent use as I'm still a member of my CF box but wanted a minimal garage set up for my own. Stand is solid. My 250# boyfriend can do kipping pull ups and C2B without the thing moving at all. However, I'm rating 4 stars because after just over a year and to be honest, maybe a total of 50 workouts with it, the flat back finish is feeling in NUMEROUS places and rust is even starting to develop. Every speaks of what high quality rogue equipment is but this let me down a bit. Not looking forward to having a super rusty rack in 3 or so years.....
Date published: 2017-04-15
Rated 5 out of 5 by from Basic Starter That Is Awesome, But Can Be Upgraded - You will feel safe with the spotter arms- they are long enough and burly - Buy this stand first- it's the least costly investment to squat with, but can be upgraded to a HR2 half rack or an RM-390F Flat Foot Monster Rack with the conversion kits - Go with this over S2 Squat Stand- The spotter arms are longer and the rack can be upgraded to full rack - Go with skinny pull-up bar- more options for height adjustments
Date published: 2017-04-15
Rated 5 out of 5 by from 18 month product review I purchased the SML-2 to use in my garage that I converted into my personal training studio. I did upgrade to the half rack to allow for weight storage. I also added another cross beam to brace the rear posts which also serves as additonal storage for fractional plates. Adjustable monolift, safety arms, and matador attachment finish off what I consider a perfect rack. It can easily handle all the major compound movements and you can curl in it too.. LOL. Is it expensive? Not really. Costs only a little more then the junk you find at Dick's Sporting Goods or similar store's. I expect the SML-2 will be used by my 4 yr old son when he hits his teens. I love it. My clients love it. You'll love it.
Date published: 2017-04-04
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