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SML-2 Rogue 90" Monster Lite Squat Stand

SML-2 Rogue 90" - Monster Lite Squat Stand
SML-2 Rogue 90" - Monster Lite Squat Stand
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Squat Stand Wheel Bracket Set
(1) Set of brackets
Rogue S-Base Floor Mounting Feet - Pair

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 157 lbs.
Length 48"
Width 49"
Height 92"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases


The SML-2 Monster Lite Squat Stand delivers much of the strength and versatility of a power rack in an efficient, compact frame. Featuring 3x3” 11-gauge steel uprights, an adjustable fat/skinny pull-up bar, and 5/8” holes in the Westside spacing pattern, it’s an affordable hybrid of Rogue’s 90” S-2 and Monster SM-2 squat stands.

The American-made SML-2 is equally equipped for squats, bench, pull-ups, clean pulls, floor press, and more. And with a footprint of just 49" x 48", it's a squat stand well suited to both a garage gym or a large-scale training facility.

Other Squat Stands in the Monster Lite Series:
Monster Lite 70" Squat Stand
Monster Lite 108" Squat Stand

See Rogue’s Entire Selection of American-Made Squat Stands

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 157 lbs.
Length 48"
Width 49"
Height 92"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases

Key Features of the SML-2 Squat Stand:

  • 1Heavy Gauge American Steel and Hardware

    The SML-2 is manufactured in Columbus, Ohio, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for optimal stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

  • 2Versatility & Space Efficiency

    While it’s called a squat stand, the 90” SML-2 can be used much like a full-scale power rack, from bench work to pull-ups, clean pulls, floor press, and more. The unit has a weight capacity of 1,000 LBS, but creates just a 49” x 48” footprint in your gym, making it a space efficient option that gives up little in functionality.

  • 3Fit, Finish & Warranty

    Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-2 is guaranteed by Rogue for Life.

  • 4Combine with Other Rogue Products

    Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the SML-2 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners, a pair of Monster Lite J-Cups (with protective UHMW plastic inserts), and your choice of either a Fat/Skinny or Single Pull-Up Bar.

  • 6Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 122 lbs 157 lbs 167 lbs
Footprint 49" x 48" 49" x 48" 49" x 48"
Height 72" 92" 110"
Pull-up Bar No Yes Yes
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic

Additional Specifications:

  • Built in Columbus, OH, USA
  • Total Height: 92”*
  • Footprint: 49” x 48”
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000 + lbs
  • Your Choice of Fat/Skinny or Single Pull-Up Bar (see dropdown menu)
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Some images above include optional accessories that are sold separately

*Max Pull-up Bar Height for Fat/Skinny Bar: 80.5"
*Max Pull-up Bar Height for Single Skinny Bar: 88"

SML-2 Rogue 90" Monster Lite Squat Stand is rated 4.9 out of 5 by 163.
Rated 5 out of 5 by from Sturdy, Easy to Assemble Excellent product. Like the red/black look. Very easy to assemble and move around. Very sturdy product. Worth the extra money to ship. Everything came perfectly with no damage to products in shipping.
Date published: 2018-06-20
Rated 5 out of 5 by from Best affordable option I have no complaints on the SML-2C. It was very affordable and great equipment for a garage gym that does not use a lot of space.
Date published: 2018-06-18
Rated 5 out of 5 by from Perfect for home ! Love this! And so easy to put together. Highly recommend
Date published: 2018-06-17
Rated 5 out of 5 by from The best, of course Unparalleled quality and delivery. Always go Rogue. Always.
Date published: 2018-06-17
Rated 5 out of 5 by from Solid! I bought this for my home gym. Let me tell you. This thing is build to last forever. You can see you quality of the steel and bolts. I seen others but they are not even in the same league. I don’t have a lot of space but this Squat Stand fits perfect. If your serious about your workouts invest in this stand. I think it’s worth the money. Easy to assembly. All the bolts and nuts are the same size. Took under an hour to put together. Rogue don’t mess around!
Date published: 2018-06-17
Rated 5 out of 5 by from Glad I spent the extra money - Outstanding quality Thanks to other reviewers who posted photos. This helped me immensely when I was researching! I bought the SML-2 along with the safety arms and the matador dip bar. I debated between the Rogue and IronMaster's IM1500, but there are some clear differences between the two that make the Rogue that much better (protecting coating on support arms, for example). I opted for the single pull-up bar as others have suggested (good call). It fits perfectly in my basement, takes up a small footprint, and is SAFE! I opted for XMark's olympic bar and rubber coated plates (Amazon) and rubber tiles (Amazon) to use under the system. I also ordered IronMaster's Super Bench (Amazon) with the leg extension. I am very happy with all the purchases, but the heart of it is the SML-2. Spend the money, you will not regret it. It is obvious that Rogue has great quality control, which will cost you a few hundred more, but it is something you will own forever. Also, thank you Rogue for making assembly so easy - only one-sized bolt, washers, and nuts are used on the entire thing. You can't screw it up when you assemble it. I also like that I was able to assemble the pull-up bar at the height that worked for me (I am 5-7).
Date published: 2018-06-09
Rated 5 out of 5 by from Calisthenic lovers and doubters read this. Like the title says, I never write reviews because most of the stuff I buy doesn't deserve my time. I searched on Amazon for quality free standing pull up bars for Calisthenics purposes. I bought and returned mostly everything I bought. Finally decided to give this $500 Squat Stand a try, and I am so happy I did. This thing is ridiculously solid, if a car hit it I would feel bad for the car! Not only is it great for squatting, but it is perfect for muscle ups, olympic rings, front levers, toes to bar, and other exercises. The best thing is it's not even bolted to the ground and only took 30 min to assemble. And don't even get me started on their customer service. There was an issue with a package that never arrived and they took care of it quickly and effectively. Super impressed! Rogue you have just won yourself a life long customer.
Date published: 2018-06-02
Rated 5 out of 5 by from Quality equipment This squat stand is well built. I purchased this with the safety arms and have not been disappointed. It’s shipped quickly. It was missing a couple bolts, I contacted customer service and they shipped them the same day. Great customer service.
Date published: 2018-05-31
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