York ST Glute-Ham Developer (GHD)

<h2>Rogue Adjustable Monolift – Monster</h2> <p>The Rogue Adjustable Monolift attachment is a great cost-efficient alternative to expensive, full-scale monolift units, giving athletes a way to perform heavy-weight squats and other lifts <em>without having to walk the bar out from the rack.</em></p> <p>Compatible exclusively with Rogue Monster Series rigs and racks (separate <a href="/rogue-monolift-rack-attachment-monster-lite">Infinity</a> and <a href="/rogue-adjustable-monolift-monster-lite">Monster Lite</a> versions are also available), the fully redesigned Monolift includes a simpler, J-Cup-style pin system for easier height adjustments and quicker transfers from one athlete to the next. We’ve also reduced the overall size of the brackets and added new UHMW plastic liners along the hooks, clasps, and back of the unit to better protect both the barbell and your uprights.</p> <p>Each Adjustable Monolift set includes a pair of rack-mounted brackets with 3/4” thick metal hooks. These hooks are designed with special counterweight handles at the top, so when you lift a barbell off the Monolift, the hooks will swing several inches back toward the rack and stay there. This clears up enough extra space to go straight into your workout, and also enables safe re-racking, as the slanted angle of the unloaded hooks makes it easy to guide the bar in, swinging the Monolift back into its original position. A pair of 1” hitch pins is also included in every order to lock the unit into place and prevent any unwanted swinging out.</p> <p>Height adjustments can be made in increments as small as 1”, and with Rogue’s unique design—featuring a “backstop” bolt above each primary hook bolt—the Monolift cannot move further away from the rack while the user is setting up. This feature is not found on comparable attachments on the market.</p> <p><strong>Please Note:</strong> <em>Please Note: While the Rogue Monolift Attachment can be safe for solo use, it’s always recommended to have spotters available for heavier lifts. Rogue also highly recommends mounting the Monolift to a rack or rig that’s securely fastened to the floor and/or wall.</em></p> <p><strong>Specifications:</strong></p> <ul> <li>Made in the USA</li> <li>Sold in Pairs</li> <li>Ships fully assembled</li> <li>Compatible ONLY with 3x3” Monster rigs and racks</li> <li>Jaw/Hook Dimensions: 3/4” thick steel, 1.25” high lip, 2.75” depth for bar placement*</li> <li>9/16” thick, UHMW Protective Plastic lining on hooks, clasps, and back of unit</li> <li>1” Mounting Pin, J-Cup-style set-up</li> <li>1” Hitch Pins for locking unit in place</li> <li>Color: Black and Red</li> </ul> <p>*Compatible with nearly all standard barbells, as well as some specialty bars like the <a href="/cb-1-rogue-camber-bar">Camber Bar</a> and <a href="/sb-1-rogue-safety-squat-bar">Safety Squat Bar</a>.</p> <p>For a free-standing unit, check out the <a href="/rogue-mono-stand">Rogue Mono Squat Stand</a>.</p> <p>See Also:<br /> <a href="/rogue-adjustable-monolift-monster-lite">Rogue Adjustable Monolift – Monster Lite</a><br /> <a href="/rogue-monolift-rack-attachment-monster">Rogue Monster Monolift attachment</a><br /> <a href="/rogue-monolift-rack-attachment-monster-lite">Rogue Monolift Attachment for Monster Lite & Infinity Series</a></p>

<p>One of the most versatile additions to your Rogue arsenal, the Monster Landmine will help the athlete build core rotational stability and peak power through a greater range of motion.</p> <p>By inserting your Rogue Olympic bar into the pivoting sleeve, the Landmine is ideal for rotational training. The Rogue Monster Landmine will add a unique capability to train explosive full body strength and one of the best means of training core-to-extremity power transfers. This product will mount to any Monster Rack, Monster Rig, or Monster Squat Stand.</p> <p><strong>The Rogue Monster Landmine is not compatible with our Econ or Infinity lines.</strong> For the 2x3 Landmine <a href="/landmines">click here.</a></p>

<h2>Monster Matador</h2> <p style="color:#ff0000;font-size:14px;"><strong><em>Compatible with Rogue's 3x3" Monster uprights</strong></em></p> <p>Compatible exclusively with Rogue’s 3x3” Monster Racks and Rigs, the Monster Matador enables the instant set-up of a sturdy, fully adjustable dip station. </p> <p>This versatile rack add-on is manufactured in the USA from 3x3” 7-gauge steel and includes welded joints and a lock-in anchoring system for maximum stability throughout a workout. The two comfort-grip handles measure 1-7/8” in diameter and are set at an angle to allow a greater variety of grip width options.</p> <p>Regular dipping exercises can offer substantial benefits for athletes looking to improve their gymnastic strength and endurance. And because the Monster Matador can be easily mounted at a user’s preferred height and stowed away afterward, it’s an equally useful addition to a small garage gym or larger training facility.</p> <p><strong>Specifications:</strong></p> <ul> <li>Made in America</li> <li>3x3” 7-Gauge Steel</li> <li>1-7/8” Diameter Handles, angled for different grip widths</li> <li>Anchoring system keeps unit sturdy, secure</li> <li>Will mount to the uprights of any Rogue Monster Rack or Rig</li> <li>Compatible ONLY with the Rogue Monster Rig or Rack*, NOT compatible with SM-1</a> <li>Distance between handles range from 16.5" to 23.5" center to center</li> </ul> <p><em>*See Also: </em><br /> <a href="/the-rogue-matador" target="_blank">The Rogue Matador</a> (compatible with Infinity Series)<br /> <a href="/rogue-monster-lite-matador" target="_blank">The Rogue Monster Lite Matador</a> (compatible with Monster Lite Series)</p>

<h2>1 Bar. Multiple Grips.</h2> <p>The XM-43M Monster Multi-Grip Crossmember gives you unlimited grip choices for your Monster Rack or Rig.</p> <ul> <li>Use for wide and narrow pull-ups, chin ups, or neutral grip</li> <li>Angled ends for extra wide grip pull-ups</li> <li>Grip Width Spacing: 8", 16" or 24"</li> </ul> <p><em><br />The XM-43M Monster Multi-Grip Crossmember is designed to work with the 3x3" Monster Racks and Rigs. This crossmember is NOT compatible with the 2x3" Infinity or 2x2" Econ lines.</em></p>

<h2>Rogue Monster Lever Arms</h2> <p>Rogue Monster Lever Arms will mount securely to any <a href="/rogue-rigs-racks">Monster Series</a> rack or rig, and feature the same 3x3” 11-gauge steel construction. As an alternative to expensive, free-standing jammer arm units, this system utilizes a bolt-on design that offers superior space efficiency, easy install/removal, and unique customization options. From the football trenches to track-and-field events and Strongman competitions, few tools are better for developing upper-body explosiveness. </p> <iframe width="560" height="315" src="https://www.youtube.com/embed/lOD8h-Pvqdw" frameborder="0" allowfullscreen></iframe> <br /> <p>Each Lever Arm comes with a 3/8” thick, laser-cut steel mounting bracket. The pin and bushing design of these brackets ensures a consistent, smooth movement at the hinge point, allowing the arms to be pushed or pulled both unilaterally and bilaterally—with no stalling or hitches. Both the arms and brackets are finished in our Satin Black powder coat. </p> <p>Positioned on the inside end of each 38.75” long Lever Arm is a bolt-on, bent-steel handle made from 1” schedule 40 tubing. The design of these 1.31” diameter standard grip handles (spaced 10” on center) gives athletes the option of a low or high grip position. There is also an optional Neutral Grip Handle design, which includes an additional vertical handle running between the two standard grips (see the dropdown menu to select your preference). All grips include a signature textured black powder coat finish. </p> <p>On the outside ends of the Lever Arms are the weight posts, each with a loadable length of 11-5/8”—enough for roughly 200 LBS of bumpers or over 300 LBS of steel plates, depending on the type of plate used. The units are compatible with bands, as well, for another level of custom resistance training. </p> <p><strong>Specifications:</strong></p> <ul> <li>Designed and Manufactured in the USA </li> <li>Compatible ONLY with Rogue Monster Series Rigs and Racks </li> <li>Space-efficient Bolt-On design (rare among jammer arms on the market) </li> <li>Arms: 3x3” 11-gauge steel with laser-cut holes, 38.75" Length </li> <li>Mounting Brackets: 3/8” thick, laser-cut and bent steel with pin and bushing design </li> <li>Handles: Available as Standard Grip or with additional Neutral Grip. 1” Schedule 40 tubing; 1.31” diameter </li> <li>Weight Posts: 11-5/8” loadable length </li> <li>Finishes: Satin Black (Arms and Brackets) and Textured Black powder coat (Handles) </li> <li>Safety: Arms are capped at the ends and feature rubber bumpers along the edges to protect both the user and the rack/rig </li> </ul> <p><em><strong>Please Note:</strong> Rogue Monster Lever Arms should only be installed on units that are securely fastened to the floor. </em></p> <p><strong>See More:</strong> <a href="/rogue-rigs-racks/accessories/monster-accessories">Monster Series Attachments Available from Rogue</a></p>