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Bench Press Manual

★★★★★
★★★★★
0
0 Rezensionen
Hergestellt in den USA.

Bench Press Manual

★★★★★
★★★★★
0
0 Rezensionen
Hergestellt in den USA.
45,22 €
Ohne Umsatzsteuer
38,00 €
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Produktdaten

MarkeWestside Barbell
Hergestellt in den USAJa
ISBN-13978-0-9821504-1-2
Seitenanzahl70
Buchcover-StilTaschenbuch
Produktbeschreibung

The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.

Mehr lesen

Bench Press Manual

The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.

Whether you’re a relative newcomer or an experienced lifter looking to tighten up your program and crush your personal record, this book covers all the bases—written in a no-nonsense, straight forward voice.

Topics include:

  • Bench Press Technique
  • Mastering a Bench Shirt
  • Raw Bench Training
  • Cycling Your “Speed Days” and “Max Effort” Days
  • Special Training Exercises


Note: This book is written in English and is also available as an eBook here.

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