Rogue GH-1 GHD

★★★★★
★★★★★
4.7
81 Comentarios
Fabricado en EE.UU.

Rogue GH-1 GHD

★★★★★
★★★★★
4.7
81 Comentarios
Fabricado en EE.UU.
Rogue GH-1 GHD
890,56 €

Rogue GH-1 GHD Accesorios
Opciones disponibles (2)

Band Pegs
Band PegsVer detalles
25,41 €
Envío gratis a partir de 3
GH-1 Wheel Attachment Kit
GH-1 Wheel Attachment KitVer detalles
55,66 €

Especificaciones del producto

MarcaRogue Fitness
Fabricado en EE. UU.
Peso del producto195 lb
Longitud68.5"
Ancho45"
Alto49" (43" hasta el extremo superior de la almohadilla de cintura)
Superficie ocupada68-1/2" x 45"
Información sobre el aceroAcero de calibre 11 de 2x2" y 2x3"
Otras especificaciones del productoPiezas de 3/8" y 1/2"
Descripción del producto

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Leer más

Rogue GH-1 Glute Ham Developer

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured in the USA from 2 x 2" and 2 x 3" 11- Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Especificaciones del producto

Specifications:

  • Updated Bolt-Together Construction with Triangular Base
  • 2 x 2" and 2 x 3" 11- Gauge Steel
  • Includes Foam Roller Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1" adjustable increments on the foot pads
  • Protective Rubber Feet
  • Optional Wheel Set for portability (additional cost)
  • Holes for band pegs (band pegs not included)
  • Oversized laser cut 0.1875" steel foot plate
  • 3/8" and 1/2" hardware included
  • Total foot print: 68-1/2" x 45"
  • Color: Black with Rogue logo in white
Envío

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Principales características del GH-1:

Diseño de Rogue perfeccionado

With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.

Ajustes sencillos

The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.

Estructura de calidad = máxima estabilidad

The GH-1 is manufactured in Columbus, Ohio, using 2 x 2" and 2 x 3" 11- Gauge Steel tubing, a 0.1875" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.

Nuevas incorporaciones dinámicas para tu gimnasio

As the leading manufacturer of strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper and Rogue Dog Sled 1.2, among many more.

Potencial de portabilidad

For a 195 lbs machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

Productos recomendados

Comentarios

1 - 8 de 81 Reseñas
Babi
Edinburgh
★★★★★
★★★★★
May 2019
Absolutely solid kit
Had my machine for around a month now and absolutely love it! Solid construction, easy to adjust, very well padded and incredibly stable. Thought about purchasing this for a while and very glad I did.
Sí, recomiendo este producto
¿Útil?
Sí · 3
No · 0
drewdrewdrew
★★★★★
★★★★★
May 21
Worth it
It is expensive, but its just like the one in the gym, but at your house. Not too hard to put together.
Publicado originalmente en roguefitness.com
Just a good ole boy
★★★★★
★★★★★
May 11
Great equipment
The GHD is a great addition to any professional gym or, in my case. A home gym. I will definitely be purchasing more gear and equipment from Rogue!
Publicado originalmente en roguefitness.com
E South
California
★★★★★
★★★★★
Dec 2024
Top Notch
Have never been disappointed with Rogue equipment. My whole home gym consist of Rogue and always will. Core workouts with this piece of gym equipment is next level.
Sí, recomiendo este producto
Publicado originalmente en roguefitness.com
Marcela Chacon
Asheville NC
★★★★★
★★★★★
May 2024
My pop pin broke
How can I replace the pop pin? It broke so It cant be adjusted
Publicado originalmente en roguefitness.com

Respuesta de Rogue Fitness:

May 2024
We have reached out via email to assist in getting you back up and running.
Imer
Crestview, FL
★★★★★
★★★★★
Mar 2024
Best GHD
Overall a game changer for helping my lower back and hamstring developments.
Sí, recomiendo este producto
Publicado originalmente en roguefitness.com
Rncfchi
Chicago
★★★★★
★★★★★
Nov 2023
Still going strong after a decade
Bought 4 of these 12 years ago and they pad is still in great shape. Top notch material and doesn't wobble.
Sí, recomiendo este producto
Publicado originalmente en roguefitness.com
KSD325
Lexington KY
★★★★★
★★★★★
Oct 2023
Least favorite of several brands
We have several brands of GHD’s in the gym. This is by far the least popular and most cumbersome one. In addition the foot pads crack with minimal use.
Publicado originalmente en roguefitness.com

Respuesta de Rogue Fitness:

Oct 2023
The pads on the GHD's are a high contact, wear and tear item. We understand these may need replaced over time and our team is happy to help set you up with a new order for them if needed.
#RYOUROGUE¡Asegúrate de incluir el hashtag #RYOUROGUE en tus fotos de Instagram y Twitter para aparecer en nuestra galería!Ver galería completa