Biblioteca de movimientos
How To Use The Rogue Landmine
Published: September 27, 2022 | Updated: May 9, 2025
Matt Chan stops by Rogue HQ to talk about the many uses of the Rogue Landmine attachment and to demonstrate proper form on the Landmine Bar Row. This movement can be performed with or without additional bar attachments. “The idea is that we’re utilizing the pulling muscles– the lats, the upper back, and the biceps.”