Movement Demo – Ring Dips (Strict/Kipping)

Matt Chan explains and demonstrates the ring dip using a set of Rogue wood rings.

We have gone old-school and brought American Wood Rings to you for a fair price. These rings ship with the best strap in the industry. No need for chalk Grab these rings and throw them over a tree branch, swing set or mount them permanently in your gym! The strap and buckle system is very simple and only takes a minute to have them ready to go!