Competitor
Competitor
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Product Description
Whether you are aiming to improve skills such as gymnastics, strength, and aerobic capacity, or have the goal of competing in local competitions and beyond, the Competitor package provides the tools you need. Each of the 10 tracks included in this package are what Mayhem Athletes have trusted to get them to the next level of performance, even the CrossFit Games.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the Competitor Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.
When you sign up you gain access to 10 training tracks, allowing you to find the exact program for your training needs:
- Mayhem Compete
- Mayhem Burgener Strength
- Mayhem Aerobic Capacity
- Mayhem Masters
- What's Rich Doing?
- Mayhem 60
- Mayhem 30 Bodyweight & Minimal
- Mayhem Scaled
- Mayhem Bodybuilding
- Mayhem Everyday Hero
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Mayhem Athlete - Competitor Subscription Program - BTWB
Whether you are aiming to improve skills such as gymnastics, strength, and aerobic capacity, or have the goal of competing in local competitions and beyond, the Competitor package provides the tools you need. Each of the 10 tracks included in this package are what Mayhem Athletes have trusted to get them to the next level of performance, even the CrossFit Games.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the Competitor Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.
When you sign up you gain access to 10 training tracks, allowing you to find the exact program for your training needs:
- Mayhem Compete
- Mayhem Burgener Strength
- Mayhem Aerobic Capacity
- Mayhem Masters
- What's Rich Doing?
- Mayhem 60
- Mayhem 30 Bodyweight & Minimal
- Mayhem Scaled
- Mayhem Bodybuilding
- Mayhem Everyday Hero
EQUIPMENT NEEDED:
Gear Specs
Specifications:
- Mayhem Athlete Digital Training Program for BTWB App
- Monthly Subscription
- Programmed by Rich Froning and the Mayhem Athlete team
- 10 Different training tracks to choose from
- Access to exclusive Mayhem Athlete community
- Sessions Provided Each Day w/ instructions, demo videos, and more
Sample Day
Mayhem Compete
Warm Up
Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement|
Burgener Warm Up Clean - 3-5 reps of each movement.
3. Burgener Warm up Snatch
3-5 reps at each position
1. Down and up – “SPEED THROUGH THE MIDDLE”
2. Elbows high and outside – “BAR CLOSE”
3. Muscle snatch – “STRONG TURNOVER”
4. Snatch land – “FOOT WORK” 2”, 4”, 6”
5. Snatch drop – “FOOT WORK”
3x High Hang Snatch + 3x Hang Snatch + 3x Snatch
Strength
Pause Snatch
1 Pause Snatch @ 70% 1 RM Snatch
1 Pause Snatch @ 75% 1 RM Snatch
1 Pause Snatch @ 80% 1 RM Snatch
1 Pause Snatch @ 75% 1 RM Snatch
1 Pause Snatch @ 80% 1 RM Snatch
1 Pause Snatch @ 85% 1 RM Snatch
1 Pause Snatch @ 80% 1 RM Snatch
*Pause in the receive for 2 seconds.
Front Squat
5 Front Squats @ 65% 1 RM Front Squat
5 Front Squats @ 65% 1 RM Front Squat
5 Front Squats @ 70% 1 RM Front Squat
5 Front Squats @ 70% 1 RM Front Squat
5 Front Squats @ 70-75% 1 RM Front Squat
Metcon Prep
2-3 Sets
1:00 Row (easy to moderate)
10 Hanging Scap Retractions
5 Kip to Swing
5 V Up
5 Inchworm into Box Step Up
-then-
1 Set (at workout pace)
3 Toes to Bar
3 Burpee Box Jump Overs (24”/20”)
3 Toes to Bar
Workout
3 Sets:
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar
-rest 1:1 b/t sets-
Cool Down
3-5 minutes of easy cardio (this can be walk, a slow row, machine ride, walk, etc.)
-then-
2x 10 Bootstrappers
2x :30 Pigeon Stretch Drops
1 Min Ring Lat Stretch
HOW IT WORKS:
What will I get?
After purchasing a Mayhem Athlete - Competitor program subscription from Rogue, customers will be able to schedule the program into their calendar on the BTWB App.
BTWB Access
Mayhem Athlete provides a complete session to subscribers on each scheduled day, with detailed warm-ups and themed workouts / WODS, all backed by helpful instructions, equipment info, movement demos, and more.
PLEASE NOTE: The programming will be accessible after purchase. An e-mail confirmation will also be sent (be sure to check Spam folder if it does not appear). This is a digital subscription program and NOT a physical product.
