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Rogue Abram GHD 2.0

★★★★★
★★★★★
4.8
146 Reviews
Made in U.S.A.

Rogue Abram GHD 2.0

★★★★★
★★★★★
4.8
146 Reviews
Made in U.S.A.
$740.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight222LB
Length73"
Width44-1/2"
Foot Print73" x 44-1/2"
Product Description

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

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Rogue Abram GHD 2.0 - Glute-Ham Developer

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Specifications

  • Made in the USA
  • 2x3” Steel frame construction w/ black powder coat finish
  • Overall Footprint: 73” x 44-1/2"
  • Laser-cut 3/16" thick steel Foot Plate (20" x 14")
  • Foam Roller Foot Pad (8 5/8" length x 5" diameter)
  • 10 slots for adjusting distance between hip and foot pads
  • Wheels and Handles for easy mobility
  • Split Pad Design with heavy duty moisture wicking upholstery
  • Holes for Band Pegs (sold separately)
  • All Required Hardware Included
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more
Assembly Instructions
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

ROGUE ABRAM GHD 2.0 Features

Refined Rogue Design
1

Refined Rogue Design

The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

Swing-Arm Adjustments
2

Swing-Arm Adjustments

By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

Quality Construction = Max Stability
3

Quality Construction = Max Stability

The Abram GHD 2.0 is proudly manufactured in the USA, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

Dynamic New Additions to Your Gym
4

Dynamic New Additions to Your Gym

As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper, Rhino Belt Squat, and Rogue Echo Bike.

Unique Portability
5

Unique Portability

For a nearly 200LB+ machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

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Reviews

1 - 8 of 146 Reviews
Prison gym
★★★★★
★★★★★
4 weeks ago
Heavy duty
As usual this is another high quality machine. Not to hard to assemble.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Hawaiian01
Texas
★★★★★
★★★★★
June 12
Awesome equipment
I used to pay a monthly fee so i can use this at a specific gym. Now i have one and it's awesome
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Moondog
Boston, MA
★★★★★
★★★★★
April 28
Top notch
Excellent quality, straight forward assembly and a fantastic glute - ham machine.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Ranger 26
Macomb Twp. Michigan.
★★★★★
★★★★★
March 17
Rogue Excellence!
I’ve had my GHD for several months now, and like everything else I’ve purchased from Rogue, this piece of equipment is tank built.
Yes, I recommend this product
Health is wealth.
Helpful?
Yes · 11
No · 2
Dutch3205
Birmingham, AL
★★★★★
★★★★★
February 29
Pros and Cons of the Abram GHD
Pros: As a Conditioning Coach, my weight room has competition benches. The Abram GHD is built heavier than my competition bench. I am very pleased with the heavy gauge stock used in the construction. Cons: The adjustment pin is fixed on the right side of the machine. If the adjustment pin could be placed on either side, it would facilitate ease of adjustment if the right side of the machine were against the wall and the left side was how you mount the machine. There should be a step platform on the upper crossbar to facilitate mounting the machine. Instead of a half-circle pad, a quarter circle pad would allow a 90-degree hang from the hips when performing back extensions.
Helpful?
Yes · 10
No · 0
Super T
Sunny AZ
★★★★★
★★★★★
January 12
No regrets
Solid, robust equipment - no surprise. Took a couple of hours to assemble consistent with the other mentions here. Had the Echo GHD prior: this is a clear upgrade, particularly in how it locks the lower leg in place for GHDs. Considered the Donkey, but saw the handles on this unit as a plus. Big ticket item, big footprint but a decidedly reliable tool for breaking bad*ss after a strong *ss. (Yes, there is a profanity filter for these reviews. (I, of course, was referring to the common term for a beast of burden)
Yes, I recommend this product
Helpful?
Yes · 6
No · 0
Lakewood Ranch Florida
★★★★★
★★★★★
January 9
Quick to adjust for Multiple clients
With up to 10 clients a day. This piece in my home gym is so easy to adjust. If you need to regularly adjust the length for a variety of exercises and a variety of clients, look no further than this piece. Buy once, cry once with ROGUE.
Yes, I recommend this product
Helpful?
Yes · 7
No · 0
Da Beef Jerky Prankster
New York
★★★★★
★★★★★
Nov 2023
Finally pulled the trigger
I have always wanted a GHR in my home gym, and after years of almost pulling the trigger, I finally did. My old gym had multiple GHRs from various companies and this one was by far my favorite. For one, it is rock solid. The thing does not budge no matter what you are doing on it. And if you are someone that uses a GHR for multiple movements, the adjustment mechanism on this thing makes it quick and easy to go between movements. Hell, my 12 year old daughter can even do it with ease. Highly recommend to anyone in the market for a GHR. Just one recommendation to others. It is much easier if you get most of the bolts in place before “hammering them home.” There were a few times whereby I tighter down the nuts before moving on to the other side during assembly and quickly realized it was much easier to get the appropriate alignment on the nuts and bolts if you did not tighten them until both ends were in place.
Yes, I recommend this product
Helpful?
Yes · 8
No · 0
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