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Rogue Abram GHD 2.0

$695.00

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 222LB
Length 73"
Width 44-1/2"
Foot Print 73" x 44-1/2"

Rogue Abram GHD 2.0 - Glute-Ham Developer

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 222LB
Length 73"
Width 44-1/2"
Foot Print 73" x 44-1/2"
  • 1Refined Rogue Design

    The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

  • 2Swing-Arm Adjustments

    By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

  • 3Quality Construction = Max Stability

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

  • 4Dynamic New Additions to Your Gym

    As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper, Rhino Belt Squat, and Rogue Echo Bike.

  • 5Unique Portability

    For a nearly 200LB+ machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Ordering from Rogue ensures fast, professional, secure delivery of your GHD from our Columbus, OH, warehouse. The package ships disassembled (all hardware included). The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Abram GHD 2.0 is rated 4.9 out of 5 by 88.
Rated 5 out of 5 by from Great piece of equipment This is a great GHD. It is very heavy duty. I put it together in about and hour. Construction is very straight forward and the direction we're easy to follow. The pad is perfect! It is not overly firm but not too soft either (I actually use it for glue ham raises). I love the low cross member holding the foot plate. It is very easy getting into and out of. If you are looking for a GHD this is the one I would recommend.
Date published: 2020-10-03
Rated 5 out of 5 by from This thing is SOLID Incredible product. Little bit of a pain to install Lone Ranger but once it’s together, it is rock solid and an awesome training tool.
Date published: 2020-09-29
Rated 5 out of 5 by from Great features! We have been using it on every workout and love it! It's pretty big but worth it
Date published: 2020-09-29
Rated 5 out of 5 by from Well made! Love this piece of equipment! Very stable and well made
Date published: 2020-09-29
Rated 5 out of 5 by from Solid Construction I fabricated for nearly three decades so I can tell quickly whether something is well designed or manufacture. The Abram GHD 2.0 is built like a tank and is exactly what I was looking for. Thick walled square tubing, welds with the proper amount of penetration, deburred edges, quality fasteners, and well done upholstery that looks ready for decades of use/abuse. The black powder coating was evenly applied throughout. Bottom line, this is an extremely robust piece of equipment that was built to last. I appreciate the range of adjustment too as it allows me to match it perfectly to my own physique. It works as designed and is great for those looking to increase core strength. Consider me happily impressed.
Date published: 2020-09-20
Rated 5 out of 5 by from GHD ABRAM 2.0 Superb and well built machine. Easy to build. Great for my core.
Date published: 2020-09-15
Rated 4 out of 5 by from Adjustment Arm Could Use Some Work I purchased the Abram because it was the only model that was available. The one thing I did not expect was to have such limited adjustment options as a taller athlete. I'm 6'6" tall and have somewhere around a 35" inseam. I have this adjusted to the far limit for anything that requires my glutes or hips to be on the pad. I fit but barely. Considering the overall size, I would have liked a different option that had a longer connection arm to the post that holds the pad.
Date published: 2020-09-15
Rated 5 out of 5 by from My first piece of Rogue equipment The best piece of equipment in my gym. Solid, well padded and very sturdy.
Date published: 2020-09-14
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