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Rogue Abram GHD 2.0


Availability: Made to Order: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 222LB
Length 73"
Width 44-1/2"
Foot Print 73" x 44-1/2"

Rogue Abram GHD 2.0 - Glute-Ham Developer

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 222LB
Length 73"
Width 44-1/2"
Foot Print 73" x 44-1/2"
  • 1Refined Rogue Design

    The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

  • 2Swing-Arm Adjustments

    By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

  • 3Quality Construction = Max Stability

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

  • 4Dynamic New Additions to Your Gym

    As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper, Rhino Belt Squat, and Rogue Echo Bike.

  • 5Unique Portability

    For a nearly 200LB+ machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Ordering from Rogue ensures fast, professional, secure delivery of your GHD from our Columbus, OH, warehouse. The package ships disassembled (all hardware included). The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Abram GHD 2.0 is rated 4.9 out of 5 by 64.
Rated 5 out of 5 by from Just great I bought this equipment one month ago have perfect design and recommend highly
Date published: 2020-06-17
Rated 4 out of 5 by from This Thing’s A Tank Overall, I am very pleased with this purchase. Building it only took an hour or so. Adjustments are easy to make. Incredibly sturdy even while I’m doing 135lb barbell back extensions. One caveat: I just wish this model had a footrest so dismounting would be easier. Other, cheaper models have the footrest but Rogue’s only has a thin steel bar to place your feet for mounting/dismounting.
Date published: 2020-05-30
Rated 5 out of 5 by from Worth every cent! Was a little overwhelmed by the overall price of this but but the bullet and made the purchase, so glad I did! Super easy to put together (Me and friend had this fully assembled in roughly 15-20 minutes) the build quality is top notch as you’d expect from rogue and the overall performance of this piece of kit is awesome, won’t move during sit-ups, back extensions and GHR work and the rear handles can be used for dips too. Make sure you have 2 people when moving this as it’s bloody heavy and built like a tank! Highly recommend for accessory work and midline work.
Date published: 2020-05-24
Rated 5 out of 5 by from Rogue Abram GHD 2.0 6'3'' 278lbs You get So much value! TANK! worth the investment- make sure you have a nice socket and wrench set. Built like a SHERP TANK. WORTH EVERY PENNY! This will last a lifetime and generations. First week of use and it's so versatile! I can attach Rogue bands in many fashions to accomplish a variety of challenging workouts. Youtube has some great demonstrations for you newbies/intermediates.
Date published: 2020-03-29
Rated 3 out of 5 by from Great Design I had to grind a poor weld on the inside of the boxing where the leg hold slips into. Luckily I had just started my new hobby of autobody metal work otherwise I would have to buy tools. The machine already isn't cheap so I can't imagine someone without this hobby running into this issue. Love using it though!
Date published: 2020-03-17
Rated 5 out of 5 by from It’s a tank We are so happy with this GHD. Relatively easy to put together (make sure you have the right tools), but the thing DOESN’T MOVE or wobble, even with our heaviest athlete on it. It also adjusts for our both our tallest (6’5”) and shortest (< 5’) athletes.
Date published: 2019-12-29
Rated 5 out of 5 by from Built like a tank Alot of boxes and alot of parts. This thing is built like a tank....took about 30min to build with two people. Also if your limited on space....this thing takes up alot of space so keep that in mind.
Date published: 2019-12-29
Rated 5 out of 5 by from Awesome I have been working hard on this nearly every day for a year. It's still good as new. Given the weight, it's still pretty easy to move around. Couldn't be happier with having purchased this GHD.
Date published: 2019-12-06
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