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Monster Lite Rack Mount Lat Pulldown Seat


Availability: Ships in 14-30 Days

Monster Lite Lat Pulldown Seat
For Use with the Monster Lite Slinger

The Monster Lite version of our Lat Pulldown Seat mounts to any Rogue Monster Lite Series rack or rig, allowing the user to instantly turn their existing Slinger attachment (sold separately) into a fully functional lat pulldown unit. (For owners of a Monster rig/rack, see our Monster Lat Pulldown Seat).

This is the same American-made seat + leg roller assembly we developed for our complete Monster Lat Pulldown Machine, and it’s now available here a la carte, fully assembled, with two 5/8” detent pins included for easy attachment and removal.

The 42.5 LB seat features a 1/4” steel frame with UHMW plastic to protect the finish of your uprights. The foam portion of the seat measures 16" x 6" x 2.25" and offers firm support and comfort. Users must set up the seat at a standard height of 17.625" from the ground, but the attached leg roller pads can be adjusted to 6 different settings, spaced 1” on center, for simple customization.

Warning: Any Rack or Rig utilizing the Monster Lite Slinger attachment must be securely fastened to the floor for use.

Note: The Monster Lite Lat Pulldown Seat is only compatible with 90" or 100" Monster Lite uprights

Fast Rogue Shipping

Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping System.


  • Made In USA
  • Compatible Only with Rogue Monster LITE Racks/Rigs and Rogue Monster LITE Slinger
  • Seat Frame: 1/4" steel, 2.25" x 2.25" telespar, 2" x 2" 11-gauge, and 1" solid round + UHMW protective plastic
  • Unit Weight: 42.5 LBS (not including detent pins)
  • Length: 30.25" (Total) / 27.25" (from mounting upright)
  • Width: 24" (including rollers) / 6" (frame)
  • Height: 18.875" to 23.875"
  • Leg Roller Pads - 6 settings, 1” on center
  • Foam Seat: 16" x 6" x 2.25" - positioned 17.625” above the ground
  • Ships Fully Assembled - Includes 2 Detent Pins for set-up
  • Color: Black

Browse More: More Monster LITE Accessories Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 42.5LB (not including detent pins)
Length 30.25" (Total) / 27.25" (from mounting upright)
Width 24" (including rollers) / 6" (frame)
Height 18.875" to 23.875"
Other Product Specs Seat Dimensions 16" x 6" x 2.25
Steel Notes 1/4" steel
Monster Lite Rack Mount Lat Pulldown Seat is rated 4.6 out of 5 by 5.
Rated 4 out of 5 by from Great addition for the Slinger I'm very happy with the quality of this. I bought it to go with the Monster Slinger for my RM4. This combined with the Slinger Solo Pulley is an almost complete system for a home gym... the only thing to complete the system would be telescoping flip down foot pegs, same as the Rogue LP-2 - built into a Monster Half Rack foot for seated cable rows - that would be awesome!
Date published: 2021-06-04
Rated 5 out of 5 by from Nice add on to power rack It’s a good add on to a power rack giving u versatility to do your back
Date published: 2021-03-28
Rated 5 out of 5 by from Solid product Was using a plyometric box for a seat when doing lat pull down. Bought this seat to make it more legit and avoid getting lifted up. Works great for us. Easy to set up and use and it looks great too. Quality product and I would recommend
Date published: 2021-02-28
Rated 4 out of 5 by from Nice feature to have Took two months to get here but it’s worth it. Had rearrange my Monster Light Slinger to how the directions show because the two 9” center holes that except the pins wouldn’t line other wise. Now I’m back to having to pull out the safety pins when doing squat but it’s okay. Would of given it a perfect 5 stars if there was more pre drilled holes made. Also it came with a dent on the rollers but it should work itself out. Really heavy so don’t expect to be moving this on and off very often.
Date published: 2021-02-23
Rated 5 out of 5 by from Great addition Been waiting for a lat pull down seat from Rogue. Its a solid piece, great cushioning and simple to use. Its a bit heavy for my wife to take off and put on but thats ok. Great product
Date published: 2021-02-06
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