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Rogue Froning RML-4100C Power Rack

$1,150.00

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 340LB
Length 49"
Width 49"
Height 100.375"
Other Product Specs Includes:
(1) Monster Lite Jcup Pair
(4) Band Pegs
Steel Notes 3x3" 11 Gauge Steel
Westside hole spacing through bench/squat area, 2" elsewhere
Foot Print 53" x 53"
Monster Lite Compatible Yes

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 340LB
Length 49"
Width 49"
Height 100.375"
Other Product Specs Includes:
(1) Monster Lite Jcup Pair
(4) Band Pegs
Steel Notes 3x3" 11 Gauge Steel
Westside hole spacing through bench/squat area, 2" elsewhere
Foot Print 53" x 53"
Monster Lite Compatible Yes

The Champions' Rack

Starting with the same Westside-inspired design as the popular Rogue R-4 Power Rack, the RML-490 utilizes 3x3" 11-gauge steel uprights—making it among the strongest and sturdiest power racks in the industry. Built in Columbus, Ohio, this highly customizable Monster Lite rack is equipped to serve professional strength training facilities, collegiate weight rooms, military training bases, and small garage gyms, alike.

With the exclusive Froning Edition RML-4100C Power Rack, the Rogue team set out to create the ultimate, tailor-made CrossFit rack—featuring all of the unique elements preferred by the four-time CrossFit Games champion himself.

The American-made RML-4100C shares the same core, Westside-inspired design as our RML-490C Color Racks—3x3” 11-gauge steel, 0.625" hardware, 43" beam crossmember—but ups the ante with taller 100” standard uprights (ft. the Rich Froning R* logo), a bare steel single pull-up bar for the best grip on high-rep workouts, and a killer, denim-black-matte powder coat finish unlike anything else in the industry.

The unit ships with black zinc hardware and band pegs, and includes a complete 43” Monster Lite Strap Safety Set standard with each order. The back crossmember features laser-cut Rogue branding with a stainless steel back plate. Like all of our Monster Lite racks, the Froning Edition is also compatible with a wide range of add-ons and accessories for easy customization or expansion.

See Also: Compatible accessories for the RML-4100C include the Monster Lite Matador, Monster Lite Safety Spotter Arms, Long Plate Storage, many more.

Check out the official Rich Froning – Rogue Athlete page here.

Rogue Froning RML-4100C Specifications:

  • Manufactured in Columbus, OH, USA
  • Uprights: 100.375" tall, 3x3" 11-gauge steel, Froning R* logos
  • 0.625" bolts and fasteners
  • Footprint: 53" x 53"
  • Westside hole spacing: 1” through bench and clean pull area, 2” spacing above/below
  • (1) 43" Single Skinny Pull-Up Bar – Bare Steel with black powder coat ends
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (4) Band Pegs (Black Zinc) for additional resistance workouts
  • (1) 43" Monster Lite Safety Strap System
  • Exclusive Denim Matte Black finish inspired by classic motorcycles
  • Important: Unit must be bolted to floor unless stabilizer is added. Mounting hardware is NOT Included.
Rogue Froning RML-4100C Power Rack is rated 4.9 out of 5 by 12.
Rated 5 out of 5 by from Amazing rack I bought this rack since it met all of my criteria: tall enough to do full dead hang pullups (I'm 6'4'' & 250 lbs) and strong enough to hold any weight thrown at it. The rack was very easy to assemble. I bolted it to my deadlift platform and have no worries to perform any movement (kipping pullups, muscle-ups, etc.) on it. Really no cons about the rig. The pullup bar has some surface rust on it due to being in my shop in South Louisiana, but it easy to clean and keep under control. I also noticed it was easy scuffed/scratched while assembling, but the minor imperfections give the rack extra character.
Date published: 2019-07-06
Rated 4 out of 5 by from Built like a TANK I Love this rack, it look great, it’s solid and will defenitivly out last me. the height is perfect for anyone over 6’ but might not fit in most basement. Safety straps are a great upgrade from the pin-pipes. Pull up bar feels good compared to the regular painted ones. Get the stabilizer if not going to be bolted down. Reasons for not giving 5 starts: -The R stickers just makes it look cheaper and started peeling after a few months. -No reference marks for easy adjustment, a small mark every 2-3 holes would be great. I used a sharpy for reference but for something of this price it should be included. -The back cross beam with the rogue name is the only thing that’s not dark black and makes it look off, most people don’t notice it but when you do, it makes you wonder why? Also that back bean uses 3 holes space for the bolts instead of 4 like all the others, makes adding attachments or plate storage difficult (6” instead of 8”)
Date published: 2019-03-30
Rated 5 out of 5 by from Awesome Rack I received this about a month ago. It is a tank. It’s built to last forever. I bought this edition mainly because it was cheaper all together then buying the rml 490 and upgrading to the safety straps and you get an extra 10” if you have the space to fit it. I didn’t buy the extra cross bar as i bought some weight storage mounts and it weighs the rack down a bunch. The stock pull up bar has pretty good grip. It took about two weeks to ship which was the worst part. Even though they say 2-6 weeks I was on their sight twice a day praying for updates on when it would ship. I can’t wait to add more attachments.
Date published: 2019-02-15
Rated 5 out of 5 by from Top Quality Recent purchase, quality is impeccable, very pleased with this rack.
Date published: 2018-09-25
Rated 5 out of 5 by from Very stout and extremely well built rack. I bought this rack to finish off my home gym build. The 100" height makes this rack perfect for me to kip pull ups as I am 6' tall. When you consider this has the height, west side hole spacing and safety straps (as opposed to pipe pin safeties) all as standard features, this is probably the best all around rack Rogue makes. I substituted the sandwich J cups for the originals and it was only a very slight up charge. The rack arrived packaged very well and was very easy to put together. I bolted it to the floor with the anchor kit from Rogue and it is solid and confidence inspiring. About the only drawback I can point out is the finish. The finish is very nicely done, however it seems to be a bit more prone to scratching and scuffing when compared to the standard Rogue powder cote. It's not an issue for me, just something in noticed. All things considered, this rack finished off my home gym build quite nicely.
Date published: 2018-05-30
Rated 5 out of 5 by from Great Rack I'll keep this short...the rack is worth every penny, easy to put together (I literally used the Rogue can opener/wrench and another wrench I had lying around the house...it took maybe 45 minutes solo), super solid, clean lines, great style and the right height for anyone trying to kip pull ups 6'0" or taller.
Date published: 2018-04-10
Rated 5 out of 5 by from Well built! Very sturdy once bolted down Bought this on Black Friday 2016. Been using it for awhile now and love this thing! I didn't want to drill holes in my basement floor to bolt it down since I thought I may move it at some point. I had steel plates cut (60x12x½) drilled and tapped them ,then bolted the rack to them. It works perfectly and makes it very stable. This rack is top of the line in quality. Well worth the investment.
Date published: 2017-03-12
Rated 5 out of 5 by from Great Rack - Love it I researched racks for months before deciding on this one. It's solid and does what I need it to do. It's well built and absolutely worth the price. The customer service reps at Rogue are fantastic. They proved invaluable to me when making my purchases. I purchased the shrimp trawler (for rings), kids pull-up bar, and plate storage. The only negative is the "R" logo plate on the unit is cracking and starting to peel. That's a bit of a bummer. I have no doubt Rogue would replace it if I were to ask. I think I'd probably purchase the same unit again, but without the logo. I'm still giving the unit 5 stars as I'm completely satisfied otherwise.
Date published: 2016-01-25
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