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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Louie Simmons 1947-2022]()
![The Commissioner of Power – Austin Film Festival]()
![How To Do Band Pull Aparts]()
![How To Do Banded Lunges]()
![How To Do Banded Tricep Pushdowns]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![Laura Horvath – 2022 Rogue Invitational Champion | 8k]()
![Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k]()
![Texas Trail – Individual Event 1 | 2022 Rogue Invitational]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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History
One of Louis Cyr’s Remarkable Feats
Page from Sandow’s Magazine featuring drawing of Louis Cyr performing feat of strength, lying on back with globe barbell held over chest and beusited man straddling each end, and supporting long platform on outstretched legs on which 12 men sit.
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Portrait photograph of Ivy Russell in white sleeveless shirt, black shorts over tights, and boots, standing with loaded barbell held across thighs with trophy on pedestal just behind; name, date, and title as amateur weightlifting champion of Great Britain handwritten along bottom
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Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguefitness.com/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
Louie Simmons 1947-2022
An “Icon” isn’t just a person who excels at their profession, it’s somebody who changes the entire culture around it. Nobody fits that description better than Louie Simmons (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. As an elite-level lifter himself across four decades, Louie’s passion for the iron game gave […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Do Band Pull Aparts
A quick guide on how to perform a band pull-apart during your warm-up exercises, as explained by Rogue Journeyman Matt Chan, a 5x Top-Ten finisher at the CrossFit Games.
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Movement
How To Do Banded Lunges
CrossFit legend Matt Chan stops by Rogue HQ to demonstrate how to use a resistance band to perform a forward leaning stationary lunge. This movement can activate the quads effectively across 20 reps per leg.
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Movement
How To Do Banded Tricep Pushdowns
Rogue Journeyman Matt Chan provides a quick guide for performing high-rep tricep pushdowns with a light resistance band. “It’s a movement that I use,” Matt explains, “to warm up my elbows and triceps for any sort of pressing exercise.”
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Related Content
Athletes
Tia-Clair Toomey
6x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 29 year-old Australian has now won 6 straight CrossFit Games and, since 2017, has […]
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Athletes
Justin Medeiros
2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning “Fittest Man on Earth” and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
Laura Horvath – 2022 Rogue Invitational Champion | 8k
Laura Horvath is your 2022 Rogue Invitational Champion! After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. She became the first athlete to win four consecutive […]
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Events
Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k
Highlights from Oleksii Novikov’s triumphant performance at the 2022 Rogue Invitational Strongman competition. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for […]
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Events
Texas Trail – Individual Event 1 | 2022 Rogue Invitational
Coverage of Event 1 from the Men’s and Women’s Individual competitions at the 2022 Rogue Invitational. “Texas Trail” was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with […]
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Rogue Froning RML-4100C Power Rack 3.0
★★★★★
★★★★★
Made in U.S.A.
Rogue Froning RML-4100C Power Rack 3.0
★★★★★
★★★★★
Made in U.S.A.
$1,205.00
Ships in 7-10 Days
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes |
| Product Weight | 365LB |
| Length | 49" |
| Width | 49" |
| Height | 100.375" |
| Foot Print | 53" x 53" |
| Steel Notes | 3x3" 11 Gauge Steel Westside hole spacing through bench/squat area, 2" elsewhere |
| Other Product Specs | Includes: (1) Monster Lite Jcup Pair (4) Band Pegs |
| Monster Lite Compatible | Yes |
Product Description
With the exclusive Froning Edition RML-4100C Power Rack, the Rogue team set out to create the ultimate, tailor-made CrossFit rack—featuring all of the unique elements preferred by the four-time CrossFit Games champion himself, Rich Froning, Jr.
The latest model of the RML-4100C shares the same primary Westside-inspired design as our standard RML-490C Color Rack 3.0 (3x3” 11-gauge steel, 5/8" SAE grade hardware, stabilizing back nameplate), but ups the ante with taller 100” uprights (ft. the Froning R* logo), a bare steel single pull-up bar for the best grip on high-rep workouts, and a denim-black-matte powder coat finish unlike anything else in the industry.
The 365 LB unit ships with black zinc hardware and band pegs, a pair of M-Lite J-cups, and a complete 43” Monster Lite Strap Safety Set included standard with each order. All uprights feature Westside hole spacing (1” through bench and clean pull zone, 2” spacing above and below) and precision numbering, and the crossmembers have been updated in the 3.0 style, making them compatible with our plate-loaded or band-resistance Slinger units. Like all of our Monster Lite racks, the Froning Edition can also be equipped with a wide range of other add-ons and accessories for easy customization and expansion.
Gear Specs
Specifications:
- Manufactured in Columbus, OH, USA
- 3x3" 11-gauge steel
- Uprights: 100.375" tall, laser-cut numbering
- Finish: Exclusive Denim Matte Black inspired by classic motorcycles
- 5/8" bolts and fasteners
- Unit Weight: 365 LBS
- Footprint: 53" x 53"
- Westside hole spacing: 1” through bench and clean pull area, 2” spacing above/below
- (1) 43" Single Skinny Pull-Up Bar – Bare Steel with black powder coat ends
- (1) Nameplate Rogue Logo crossmember
- (2) Monster Lite J-Cups with UHMW plastic inserts
- (4) Band Pegs (Black Zinc) for additional resistance workouts
- (1) 43" Monster Lite Safety Strap System
- Important: Unit must be bolted to floor unless stabilizer is added. Mounting hardware is NOT Included.
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes |
| Product Weight | 365LB |
| Length | 49" |
| Width | 49" |
| Height | 100.375" |
| Foot Print | 53" x 53" |
| Steel Notes | 3x3" 11 Gauge Steel Westside hole spacing through bench/squat area, 2" elsewhere |
| Other Product Specs | Includes: (1) Monster Lite Jcup Pair (4) Band Pegs |
| Monster Lite Compatible | Yes |
The Champions' Rack
Built to the standards of the 4x Fittest Man on Earth, Rogue’s Froning Power Rack features a 3x3” 11-gauge steel construction with numbered 100” Monster Lite uprights and a new Nameplate Crossmember.1
Exclusive Features Suited to the Fittest
This variation on our standard Monster Lite 490C Rack 3.0 introduces several exclusive features selected with insight from Rogue athlete Rich Froning, Jr.; four-time “Fittest Man on Earth.” This includes taller 100” uprights with laser-cut numbering, a bare steel single skinny pull-up bar (with black powder coat ends), and a Denim Matte Black finish inspired by classic motorcycles.
2
Quality Rogue Construction
The RML-4100C is manufactured in Columbus, Ohio with US steel, using heavy-duty 3x3" 11-gauge square laser-cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. The durability of this design is further aided by a new Rogue-branded nameplate, which adds to the unit’s overall stability while also standing out with its MG Black crossmember finish and Texture Black Rogue logo.
3
Combine with Other Monster Lite Products
Each Froning Power Rack comes standard with a 43” Monster Lite Strap Safety Set, and the updated crossmembers are now compatible with the plate-loaded and band-resistance versions of the Monster Lite Slinger, our attachable cable-pulley system. You can further customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, and many more.
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Reviews
1 - 6 of 6 Reviews
Great rack for tall people
Been using this rack for about 6 months now. I'm 6'4" tall. I needed a rack with a pullup bar high enough for me. This is the ticket. Very well-made and sturdy when bolted to the garage floor. Make sure you clean off the pullup bar every now and then as it is raw steel and will start to develop surface rust and pitting if you don't. I love the feel of it so it's worth the extra maintenance. With a little chalk, your hands grip it better than any pullup bar I have ever used without tearing your palm. Easy to assemble and shipping was solid. Very happy with my purchase.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Awesome 100” rack!
I was ordering a 100” monster rack thinking the monster lite’s were all only 90”, but then I found this! It’s simply awesome. I’m 5’8” and can log press inside the rack. I’d say someone 6’ could easily barbell press inside it. And the chin bar is nice and high even for taller folks. The paint is fine. Now, I’m probably in the minority, but I dont get wrapped around the axle when my rack’s paint scuffs. There is not a paint that withstands metal on metal contact (that’s why bearings are a thing). I know in the monster series everything is plastic lined but that’s not what the monster lite line is about. I use bare steel bars and iron plates and things make noise and take on a “patina” with use. I love it!
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Poor paint job
I love the height of this rack and the bare steel pullup bar. However, their "custom" paint job is terrible. Rogue's classic powder coat is much better and more resilient. This paint chips off just moving the J-hooks. It even started to wear off wrapping bands around the rack. Ridiculous for the cost! I contacted Rogue and they sent me new uprights (thinking I got a lemon) but the same thing happens. I hope they correct for this. It looks great new but that won't last beyond 3-6 months of basic use. I wish I could get a refund or their original powder coat was an option for this rack. Stay away from this rack unless you don't care about paint coming off.
Helpful?
Yes · 1
No · 4
Response from Rogue Fitness:
Oct 2022
Thank you for posting and we appreciate your feedback! We are having our team take a closer look at your uprights now.
Perfect in every way
Everything came in perfect condition and quality. I’d give more stars if I could.
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
Froning Power Rack
An amazing piece of equipment.
It is like having the framework of a building as the support to work out in.Solid is an understatement. I could not be more satisfied with my purchase
Yes, I recommend this product
Helpful?
Yes · 6
No · 0
LOVE IT.
Received this April 2021 after a while on the 'notify list' and it was worth the wait. Assembled immediately and it was fairly simple and quick. Spent more time cutting boxes down than actual assembly. Have been lifting for a few days with it and was a complete game-changer for my garage gym. So glad I bought this. It completed my setup. I may never need to go to another gym ever again with this.
Yes, I recommend this product
Helpful?
Yes · 6
No · 0
1 - 6 of 6 Reviews
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