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Rogue AB-3 Adjustable Bench

Rogue AB-3 Adjustable Bench

Availability: Ships in 14-30 Days

Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
Convert Your AB-2 Bench to an AB-3

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

Rogue AB-3 Adjustable Bench

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA with US steel from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

AB-3 Rogue Adjustable Bench Specifications:

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel

See More: Weight Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

What Sets the AB-3 Adjustable Bench Apart

  • settingcombos

    150+ Setting Combos, Any Angle

    The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

  • rogueconstruction

    2Quality Rogue Construction

    These heavy-duty 117 LB units are manufactured in Columbus, Ohio with US steel, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

  • rogueshipping

    3Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

Rogue AB-3 Adjustable Bench is rated 4.8 out of 5 by 87.
Rated 4 out of 5 by from Almost perfect I have used this bench for a few months and really like it. It is very stable and very heavy. Everything thing about it says quality! I even like the details one the wheels with the rogue branding and red color. The foam around the foot attachment is a great material that will last an extremely long time. The bench is easy to adjust and move around. My one complaint is the gap. Although I can position my body around it and it does not limit my ability to use it comfortably I would prefer to not have to think about positioning around it. Considering the price I just wish it were perfect. I still think it’s probably the best decline bench on the market and that’s the reason I bought it.
Date published: 2021-05-04
Rated 5 out of 5 by from Best bench ever I’ve been training for over 20 years and this is the bench best I’ve ever used hands down!
Date published: 2021-05-02
Rated 5 out of 5 by from SOLID This bench is ROGUE!!!! very sturdy. I weigh 250 and bench 400+ pounds and bench doesn't move any. expensive but worth it in my book.
Date published: 2021-04-26
Rated 4 out of 5 by from I bench-ya be happy Just wish the padding for the decline we're softer. A bit painful on the calves. But This bench is legit! Durable, tough, adjustable, and made to last.
Date published: 2021-04-25
Rated 5 out of 5 by from Fantastic bench!! We LOVE our rogue bench! It’s amazing how it’s basically 3 benches in one. It is so sturdy and is definitely worth the money. So happy we decided on the rogue brand to add to our home gym.
Date published: 2021-04-22
Rated 4 out of 5 by from Spendy but worth it. For the price and shipping cost, it’s expensive af. But you get 3 benches for the price of one. American made so the price will be spendy but I prefer to buy American products knowing it’s supporting jobs. I see people asking for laser etching of degree angles and I agree. For the price, they could at least put stickers indicating degrees. I kinda wish the foot catch attachment had a handle to make it easier to mount when doing decline press. The gap is meh, I only notice it with flat bench and even then, a small towel does the trick. The pros is the thing is built like a tank. I’m 270 and I’m able to do sit ups on 58 degrees with no wobble issue or worries of tipping over. Overall very expensive but if you can afford it, it’s worth it. No regrets and overall satisfied.
Date published: 2021-04-20
Rated 5 out of 5 by from Not cheap but .. if you can only have one ... This bench is the most solid and versatile bench I have ever seen. It is an absolute brick. Obviously you know what a bench is ... This is not a bench - this is a brick support system made out of steel. This feels good on bench press, the decline is really good to get the lower pecs involved corectly and you can do incline abs for days. I also have a good bench from a name brand that was 20% of the price which also works ... but there is NO comparison - they are not the same.
Date published: 2021-04-18
Rated 5 out of 5 by from Cry now laugh later This adjustable bench is simply amazing! I did a lot of research for a workout bench and the Rogue AB-3 was the best out there. Most of the other stuff I found was cheap Chinese junk. This bench has multiple uses from flat, decline, incline, and situps. Paired up with my nuobell dumbbells which i also bought from rogue fitness i can do a lot of my weight training from home. The build of this bench is impressive even better than the equipment the gym has. While the price of the bench including shipping and taxes is very expensive just remember "buy it nice or buy it twice"
Date published: 2021-04-16
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