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Rogue AB-3 Adjustable Bench

Rogue AB-3 Adjustable Bench
$935.00

Availability: Ships in 14-30 Days

Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
$235.00

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

Rogue AB-3 Adjustable Bench

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

AB-3 Rogue Adjustable Bench Specifications:

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel

See More: Weight Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

What Sets the AB-3 Adjustable Bench Apart

  • settingcombos

    150+ Setting Combos, Any Angle

    The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

  • rogueconstruction

    2Quality Rogue Construction

    These heavy-duty 117 LB units are manufactured in Columbus, Ohio, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

  • rogueshipping

    3Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

Rogue AB-3 Adjustable Bench is rated 4.9 out of 5 by 62.
Rated 5 out of 5 by from Great bench for multiple uses and best quality Have had for about a month Great bench for multiple uses and best quality bench I’ve seen and used.
Date published: 2021-01-05
Rated 5 out of 5 by from High Quality Craftsmanship I bought this piece of equipment two months ago while I was overseas and it finally arrived when I got home. This bench is the sturdiest and highest quality piece of equipment I have ever worked out on. This thing is heavy duty and can easily withstand workouts with heavier dumbbells 100lbs. plus easily. I chose this bench because I like the ability to perform decline, incline and flat bench workouts and even throwing in some decline sit-ups in my workouts easily without having to purchase a GHD. I use this in addition to a pair of core dumbells that are 5-50lbs. which works well for my skill level, but I know I can easily go up to 100-200lbs.
Date published: 2020-12-23
Rated 5 out of 5 by from Super sturdy Loving it. I’m 330 lbs and it doesn’t even budge. I was looking for something to support me and feel strong. This bench does just that with ease.
Date published: 2020-12-22
Rated 5 out of 5 by from Worth every penny! Got this bench about a month ago and I could not be happier. It came assembled, and the quality is second to none. Highly recommend!
Date published: 2020-12-20
Rated 5 out of 5 by from Solid and worth it This bench is solid and definitely worth the price. Far better than any bench I have used in an any gym. Debated the purchase for a month, but after using it for a few weeks have no regrets.
Date published: 2020-12-13
Rated 5 out of 5 by from Solid and Versatile This is a great bench. It's extremely well made, as expected from Rogue. The base is solid, the adjustments for the back and seat are easy to use and smooth. The extra leg attachment makes it even more beneficial for a variety of exercises. It is a slightly heavier unit than many, but still easy enough to roll around. Love the solid construction and it's comfortable and has nice grip.
Date published: 2020-11-27
Rated 5 out of 5 by from Great all around bench! Stout, Comfortable, Easily adjustable, Very well made and made in the USA. Wish I purchased it sooner.
Date published: 2020-11-26
Rated 5 out of 5 by from Great bench Took about 2 months to get but worth the wait. Solid.
Date published: 2020-11-21
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