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Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.5
146 Reviews
Made in U.S.A.

Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.5
146 Reviews
Made in U.S.A.
Rogue AB-3 Adjustable Bench
$950.00
Ships in 7-10 Days
Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
$255.00
Convert Your AB-2 Bench to an AB-3

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight117LB
Length68"
Width12"
Height18"
Foot Print51.25" x 22.5"
Steel Notes2x2" and 2x3" 11-Gauge Steel
Product Description

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Read More

ROGUE AB-3 ADJUSTABLE BENCH

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Note: The Foot Catch from the Manta Ray is not compatible with the AB-3 Adjustable Bench. 

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight:  117LB
  • Length (with bench flat):  68"
  • Pad Width:  12"
  • Height:  18"
  • Steel:  2x2" and 2x3" 11-Gauge Steel
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

WHAT SETS THE AB-3 ADJUSTABLE BENCH APART

50+ Setting Combos, Any Angle
1

50+ Setting Combos, Any Angle

The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

Quality Rogue Construction
2

Quality Rogue Construction

These heavy-duty 117 LB units are manufactured in the USA, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

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Reviews

1 - 8 of 146 Reviews
Tamiriss
Pittsburgh, PA
★★★★★
★★★★★
May 2023
Love
Very happy I decided to buy this. It should last years to come Thank you Rogue Fitness.
Yes, I recommend this product
Helpful?
Yes · 2
No · 1
clsummers
Santa Fe
★★★★★
★★★★★
Dec 2022
Great bench
Great bench. Typical Rogue build quality. Exceeded expectations.
Yes, I recommend this product
Helpful?
Yes · 0
No · 1
G Hall
Auburn,CA
★★★★★
★★★★★
Oct 2022
Rogue Is 1st class!
I don’t normally take the time to write reviews unless my experience is excellent or awful. In this case excellent! Rogue’s product and service is 5 STAR! I have ordered a complete home gym, lots of items and in multiple orders over time. All delivered promptly, faster than expected. The quality of product is superior! I had 1 small issue (a part that didn’t fit) and it was replaced immediately (overnight). I don’t buy any gym equipment anywhere else now. If you want a quality product and great service, buy it from Rogue!
Yes, I recommend this product
Helpful?
Yes · 6
No · 1
Rodney 58
NewMexico
★★★★★
★★★★★
Sep 2022
Heavy duty
This is one of the best benches I’ve used. Doesn’t slide around, and is well made.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Saylor
Tennessee
★★★★★
★★★★★
Sep 2022
Versatile bench!
This review was going to be geared towards CrossFit people. For my home gym I don’t have enough room for a GHD, this bench serves as a great alternative. With the decline attachment you can do decline sit ups instead of GHD sit ups. To do Gluth ham curls you can turn the decline attachment upside down and flat in the bench to do the curls. Since likely you need a bench The precious space is already required. This bench also sits perfectly upright can take up about 2 x 2 when not in use. I’ve had this bench for over two years and it’s still in great condition. Quality is excellent. I will say that the spacing for the wheels is too great and I had to get eight 1/2 inch washers to fill the gap. other than that I have Nothing but love for this bench!
Yes, I recommend this product
Decline attachment in backwards for glute ham curls
Helpful?
Yes · 9
No · 0
450WoodsRider
Boston
★★★★★
★★★★★
Aug 2022
Favorite piece of equipment
I hesitated to buy this bench for a few months, mainly due to the price. I looked at other brands for half the price but ultimately felt that I might get a few years out of them before things started to wear out. I’ve learned with Rogue, that if you buy it once you never need to buy it again based on the incredible USA build quality. I finally pulled the trigger and could not be more happy with this bench. It’s so strong and sturdy that you’ll feel as secure as you can be, which to me is one of the most important aspects of any bench. Love those weighted decline sit-ups with the leg extension piece. No regrets, invest for life.
Yes, I recommend this product
Helpful?
Yes · 5
No · 0
WickedNick
Alexandria, VA
★★★★★
★★★★★
Jul 2022
Hefty and Stable
This has been a great purchase and really opens up a lot of exercise possibilities. The Bench is rock solid wile in use and doesn’t shift around under load. Padding is top notch and feels like it’ll last 50 years.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
warseal10
San Diego
★★★★★
★★★★★
Jun 2022
Amazing Bench!
I don't know what the weak nerd below has stated. but anyways! This bench is perfect. It is not super heavy like the nerd said, This bench is very well built and is what you need to complete a whole home gym and super easy to install
Yes, I recommend this product
Helpful?
Yes · 8
No · 12
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