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Rogue Abram GHD 2.0

Rogue Abram GHD 2.0
$695.00

Five Items Ship For $5

Buy 5 or more items marked "5 for $5" and they all ship for just $5

Cont. US 48 Only

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes

Rogue Abram GHD 2.0

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes

Key Features of the Abram GHD 2.0:

  • 1Refined Rogue Design

    The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

  • 2Swing-Arm Adjustments

    By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

  • 3Quality Construction = Max Stability

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

  • 4Dynamic New Additions to Your Gym

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability.

  • 5Unique Portability

    For a nearly 200+ LB machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Ordering from Rogue ensures fast, professional, secure delivery of your GHD from our Columbus, OH, warehouse. The package ships disassembled (all hardware included). The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Abram GHD 2.0 is rated 4.9 out of 5 by 23.
Rated 5 out of 5 by from Vastly Exceeded Expectations! I settled on this bad boy for our garage gym after researching many other brands on the market. There are cheaper GHDs out there for sure, but I have never gone wrong with Rogue equipment in the past. They just always do it right. Assembly was relatively simple and the finished product is a very stable - BEAST! I could not be more pleased!!!
Date published: 2017-11-09
Rated 5 out of 5 by from Great machine All previous reviews are right. Great quality and valuable workout
Date published: 2017-10-31
Rated 4 out of 5 by from Great product I am a big guy and I have no problem hitting my Abs and doing Hypertensions. Only knock it that the screws should have been packaged separately and labeled.
Date published: 2017-10-15
Rated 5 out of 5 by from As Advertised!!! Of course it's built like a tank, but the benefits of this machine after just a couple of workouts is incredible. I can clearly feel the stretching and strengthening of my core. What a joy it is to have this machine. Rogue!!!
Date published: 2017-09-18
Rated 5 out of 5 by from 10 out of 10. I bought the Rogue Abram GHD 2.0 about a month or so ago. Having never used a GHD device before I took a chance on Rogue because of their stellar reputation and positive reviews. As soon as my GHD arrived I was taken aback by the weight of the boxes, they were heavy. So much so that I decided to wear a belt to move them down to the basement. The parts of the apparatus are heavy duty very well made American steel. The pads are comfortable. Overall it functions well, is well made and I believe it will last at last indefinitely with minimal care. I would buy it again and have recommended it to many of my friends and family. Money well spent. Attention ROGUE, you have made me a customer for life. Keep up the quality craftsmanship.
Date published: 2017-09-17
Rated 5 out of 5 by from Love It! Received my GHD about 10 days ago and like everyone says, it's built like a tank. Glad I didn't buy a cheaper one from another company and at the same time I can't see a point in spending more for any other. Adjustability is simple, I love that it has wheels, and it's a good looker in my basement gym. I've been recovering from a lower back injury so I've taken it slow so far, but I can't wait to be 100% again and kill it on this beast.
Date published: 2017-08-25
Rated 5 out of 5 by from Solid Quality This thing is a tank. I actually bought it used, but it's in perfect condition minus the torn up rubber feet. It's probably the best Rogue purchase I've made along with my Monster Lite rack. I weigh 200 lbs and it doesn't budge during glute-ham raises, lumbar extensions or sit-ups. The adjustments are smooth and easy. Another solid, quality piece to add to my Rogue collection.
Date published: 2017-06-20
Rated 5 out of 5 by from Worth the money! I spent months going back and forth on if I wanted to buy one of these or not. I am a garage crossfitter and build all of my own equipment and it initially seemed like a lot of money to spend on one piece of equipment. I eventually pulled the trigger and bought one in March. I have zero regrets. Very solid construction. Definitely worth the money. I use it everyday as part of my warm-up.
Date published: 2017-06-12
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What items qualify for the 5/$5 shipping deal?
$5Only qualifying items in stock in our HQ warehouse. Excludes Closeout items and items shipped direct from the manufacturer. Qualifying items will be marked with this 5/$5 icon. Rogue Supply items are also included in this deal, and can be added to your shared shopping cart.
Can you ship outside of the cont. 48?
This promotion is only for the contiguous US 48 only and does not apply to Alaska, Hawaii, Canada, or any other International location.
What If an Item's Status Changes After an Order has Been Placed?
If an item is marked in-stock and eligible for 5-for-$5 at the time of checkout, the deal still applies, assuming all other terms are met, even if the item becomes out-of-stock or on back order. However, we can only ship promotional orders as complete orders.
Are Closeout items excluded from this sale?
Yes. Closeout items are excluded from this sale and do not count toward the 5 items.
Do Rogue Supply items qualify for 5 for $5?
Yes. You can add items from both Rogue Fitness and Rogue Supply to your shopping cart to go towards your 5 or more items.
Why are certain vendors or items excluded?
The 5 for $5 deal applies to specific in-stock items in the Rogue warehouse, and not closeout items or products shipped from outside vendors / facilities. If a product doesn't include the 5-or-$5 symbol, it does not qualify for the deal.
Does 5 for $5 apply to Alaska or Hawaii?
Unfortunately 5 for $5 does not apply to Alaska or Hawaii.
Do gift certificates qualify as an item?
No. Gift certificates do not count toward the 5 items.
For questions and comments, call (614) 358-6190 or email team@roguefitness.com