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Rogue Abram GHD 2.0

Rogue Abram GHD 2.0
$695.00

Availability: Ships in 10-14 Business Days

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes

Rogue Abram GHD 2.0 - Glute-Ham Developer

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes

Key Features of the Abram GHD 2.0:

  • 1Refined Rogue Design

    The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

  • 2Swing-Arm Adjustments

    By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

  • 3Quality Construction = Max Stability

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

  • 4Dynamic New Additions to Your Gym

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability.

  • 5Unique Portability

    For a nearly 200+ LB machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Ordering from Rogue ensures fast, professional, secure delivery of your GHD from our Columbus, OH, warehouse. The package ships disassembled (all hardware included). The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Abram GHD 2.0 is rated 4.9 out of 5 by 37.
Rated 5 out of 5 by from Another great piece for the home gym I bought his for my husband for father’s day and I think I use it more than he does. This is an amazing piece of equipment. It’s big and sturdy but doesn’t take up too much space. It’s better quality that what you will find in most CrossFit gyms (unless they have this exact same model). The adjustments are easy to make. It really completed our garage gym.
Date published: 2018-07-05
Rated 4 out of 5 by from Check the pads One of my pads stared “leaking” and when I pulled it off to check I noticed the cover was coming off. I put a few staples in it then pulled off the other one to check... Other than that the craftsmanship is like everything else Rogue makes, sturdy, reliable and functional. The number of staples in the pad seems a silly thing to dock a star for but without the pad you’re doing nothing with this machine.
Date published: 2018-07-02
Rated 5 out of 5 by from Well Built! This is the gold standard for GHD's. Assembly was very easy and it adjust very easily too. It was certainly worth the investment.
Date published: 2018-05-17
Rated 5 out of 5 by from Beast!!! This is built like a tank and really completes my home gym. It was easy to build and looks great. Highly recommend it.
Date published: 2018-05-04
Rated 5 out of 5 by from Great buy, doesn't move at all This thing does not move at all. The only thing I would change is add a step up and a larger foot plate.
Date published: 2018-04-03
Rated 5 out of 5 by from CORE builder SOLID like a TANK. adjustable wrench and impact driver had this set up in about 15 minutes on my own. Instructions are precise and detailed. Worth the money especially considering the various movements you can go thru on this 1 piece of equipment.
Date published: 2018-02-13
Rated 5 out of 5 by from New gym toy! Members absolutely love the new GHD2!! Great addition to my gym!
Date published: 2018-02-01
Rated 5 out of 5 by from Superior! We own A LOT of Rogue equipment....this is possibly my favorite! Very happy we chose the 2.0...worth the money!!
Date published: 2018-01-29
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