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RH-2 Rogue Reverse Hyper

RH-2 Rogue Reverse Hyper

Availability: Ships in 2-4 Weeks

Hyper Roller Attachment

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 206LB
Other Product Specs Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars
Foot Print 52 1/2" x 40"

RH-2 Rogue Reverse Hyper

A Reverse Hyperextension Machine That Goes Beyond Rehab

Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more.

Along with this freestanding version, Rogue also offers two rack-mounted Reverse Hypers:
2x3” RH-2I Rogue Hyper
3x3” RH-2M Rogue Hyper

The Z Hyper, an adaptation of the RH-2 with a bolt-together design, 3x3” 11-gauge steel construction, and adjustable handles, is also available.

Additional Specifications:

  • Made in Columbus, OH, USA
  • Compatible with all increments of bumpers and steel, including 45LB steel plates
  • 10.5” usable storage length
  • Multiple hand-holds to accommodate varying user heights
  • Includes Rogue HG Collars and Spud Inc. Hyper Strap
  • Compatible Reverse Hyper Roller Attachment available at additional cost
  • Unit Ships Assembled

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 206LB
Other Product Specs Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars
Foot Print 52 1/2" x 40"

What Sets the RH-2 Apart:

  • 1Strength Training

    Rogue’s Reverse Hyper decompresses the spine without enacting any vertical compression on it, allowing for dynamic strength development in the concentric phase. The spine is gently stretched and depressurized during the process, creating—in essence—an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood. By strengthening the lower lumbar, athletes can improve their recovery times and endurance, allowing them to train longer with reduced soreness. RH movements can have similar benefits for the glutes, hamstrings, hips, and more.

  • 2Rehab Training

    Anyone who has injured their back knows that the pressure needs to be relieved and circulation restored to the injured area in order to rehabilitate. The reverse hyperextension machine offers one of the best methods for achieving this. Just as it serves as a dynamic strength developer in the concentric phase, the RH-2 is also an ideal rehabilitation mechanism in the eccentric phase. Some athletes trust the RH-2 as a way to focus on hip extension when rehabbing from a foot, ankle, or knee injury, as well.

  • 3Quality Construction

    The RH-2 is manufactured in the USA, utilizing 2x3” (legs and swing-arm) and 2x2” (base) steel tubing. The legs feature a welded-on step to assist in getting onto the unit, and the 3” thick pad is designed with a cornered style edge, protecting the user’s hips from any contact with hard steel. For the handles, we used 1" solid round steel with 6" long rubber grips and multiple hand-holds to accommodate varying user heights. The entire unit ships fully assembled, complete with a laser-cut Rogue nameplate. All you have to do is bolt on the protective rubber feet, which help prevent floor damage and restrict any movement of the machine during use.

  • 4Takes Any Plates

    The RH-2 is compatible with both bumpers and steel plates at any any increment, including 45LB steel. There is 10.5” of plate loading capacity on each side of the swing arm, enough for over 700LB of steel plates. Need a new set of plates to go with your reverse hyper? Check out our Rogue Steel Olympic Plates, or our Hi-Temp or HG 2.0 bumpers.

  • 5Ready Out of the Box

    Not only is the RH-2 delivered fully assembled, it also comes standard with HG Collars and a Spud Inc Hyper Strap, so you can get to work: day one, hour one. Customers have also have the option of adding a compatible roller attachment to their order at an additional cost. The Rogue RH-2 Roller Attachment features a quick release design for easy transitions from the hyper straps to the roller system.

  • 6Reliable Rogue Shipping

    Ordering from Rogue ensures fast, professional, secure delivery of your Reverse Hyper from our Columbus, OH, warehouse. The package ships freight, fully assembled and bolted to a skid (total weight: approx. 206LB), with online tracking available via the Rogue Shipping System.

RH-2 Rogue Reverse Hyper is rated 4.8 out of 5 by 19.
Rated 5 out of 5 by from Works great. After spending thousands of $ on chiropractor, message and therapy treatment this thing is worth the money. I do 3 sets in the mornings and evenings. Back feels better then it has I years. I don't know why no local commercial gym have this machine.
Date published: 2018-08-15
Rated 5 out of 5 by from Strong and sturdy Absolutely got to have!! Made all the difference for lower back training and lift improvement
Date published: 2018-05-09
Rated 5 out of 5 by from reverse hyper 2 great tool excellent delivery service liked to have seen a tshirt compliments of Rogue with it though i only spent close to a grand ...oh well...
Date published: 2018-04-18
Rated 5 out of 5 by from Love it! I’ve had this machine for about a month and really love it.
Date published: 2018-04-16
Rated 5 out of 5 by from I'd like one, just to costly I use one at a buddy's gym. I use it to warm up before doing legs and then 4 sets after. I do this when I can and use my Teeter Hangups and hang upside down on chinup bar.
Date published: 2018-02-26
Rated 5 out of 5 by from Great piece of equipment for powerlifting I've had it for 2 weeks and deadlifts and squats are both easier for reps and weight (600lbs). Tip notch solid piece.
Date published: 2018-02-19
Rated 5 out of 5 by from BEST I HAVE FELT SINCE MY BACK SURGERY!!! 2009 Massachusetts State Strongman Championships I had an axle deadlift go wrong and as result herniated my L4 L5 S1 discs ultimately resulting in surgery due to pinched nerves. Since that day and the surgery itself I have battled pain, nerve issues, weakness and instability in my core. 9 years later I purchased the RH2 and my life is changing by the day. No longer am I waking up with sharp pains in my back and hips or numbing in my legs and feet. I can literally feel the muscles in my lower back firing in everyday activities where I went the last 9 years without that wondering if they would ever work properly again. I purchased a GHD from Rogue in the same order and it’s a great piece for its own reasons but I can say in confidence my Reverse Hyper is the single most valuable and essential piece of equipment I own.
Date published: 2018-02-04
Rated 5 out of 5 by from One of the BEST investments I’ve made I purchased the RH-2 primarily for strengthening posterior chain and relieving low back pain. It took two years for me to finally pull the trigger and buy the RH-2, for what it’s done for me I wish I had purchased it before the GHD. Now let me explain, I use both my GHD and RH-2 everyday but the carryover to squat, clean and deadlift, along with decompression of my spine after heavy lifting has come more so from adding the RH-2. I superset Reverse Hypers with KB Swings in my warm up on deadlift days and I cannot tell you difference it’s made in activating my glutes during the DL as well as core stability. The RH-2 is a great product, but a couple issues to look out for. Like several others reviews have said the feet are not level. Not a huge deal or reason to get the RH-Z for an extra $100. After measuring it, there was a 4mm difference, a simple shim does the trick and there’s honestly no issue after that. Next, make sure you add weight slowly when starting out. I definitely tried to add way too much and that backfired the next day. I learned my lesson and started with one 35lb plate and every 4-5 I’ve added 10-15lbs. Benefits I’ve seen so far, I no longer wake up with low back pain in the morning, even after heavy squat, clean or deadlift workouts. My low back is much stronger in the bottom of the squat and my leg drive in deadlift and clean has improved greatly. Everyone might not agree with getting the RH-2 before the GHD, but if you’re reading this review I’m assuming you’re like me and already had a GHD or you’re considered buying a reverse Hyper. For me this piece of equipment has helped me get stronger while eliminating back pack allowing me to lift heavier more often. The reverse hyper is awesome, it came pre assembled minus the rubber feet (Get two socket wrenches you’ll thank me after). And my only complaint was having to use a shim but that’s it, honestly one of the best investments I’ve made.
Date published: 2017-12-26
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