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RH-2 Rogue Reverse Hyper

RH-2 Rogue Reverse Hyper
Hyper Roller Attachment

Gear Specs

Brand Rogue Fitness
Product Weight 206lb
Foot Print 52 ½" x 40"
Other Product Specs Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars
Made In USA Yes

RH-2 Rogue Reverse Hyper

A Reverse Hyperextension Machine That Goes Beyond Rehab

Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more.

Along with this freestanding version, Rogue also offers two rack-mounted Reverse Hypers:
2x3” RH-2I Rogue Hyper
3x3” RH-2M Rogue Hyper

The Z Hyper, an adaptation of the RH-2 with a bolt-together design, 3x3” 11-gauge steel construction, and adjustable handles, is also available.

Additional Specifications:

  • Made in Columbus, OH, USA
  • Compatible with all increments of bumpers and steel, including 45lb steel plates
  • 10.5” usable storage length
  • Multiple hand-holds to accommodate varying user heights
  • Includes Rogue HG Collars and Spud Inc. Hyper Strap
  • Compatible Reverse Hyper Roller Attachment available at additional cost
  • Unit Ships Assembled

Gear Specs

Brand Rogue Fitness
Product Weight 206lb
Foot Print 52 ½" x 40"
Other Product Specs Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars
Made In USA Yes

What Sets the RH-2 Apart:

  • 1Strength Training

    Rogue’s Reverse Hyper decompresses the spine without enacting any vertical compression on it, allowing for dynamic strength development in the concentric phase. The spine is gently stretched and depressurized during the process, creating—in essence—an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood. By strengthening the lower lumbar, athletes can improve their recovery times and endurance, allowing them to train longer with reduced soreness. RH movements can have similar benefits for the glutes, hamstrings, hips, and more.

  • 2Rehab Training

    Anyone who has injured their back knows that the pressure needs to be relieved and circulation restored to the injured area in order to rehabilitate. The reverse hyperextension machine offers one of the best methods for achieving this. Just as it serves as a dynamic strength developer in the concentric phase, the RH-2 is also an ideal rehabilitation mechanism in the eccentric phase. Some athletes trust the RH-2 as a way to focus on hip extension when rehabbing from a foot, ankle, or knee injury, as well.

  • 3Quality Construction

    The RH-2 is manufactured in the USA, utilizing 2x3” (legs and swing-arm) and 2x2” (base) steel tubing. The legs feature a welded-on step to assist in getting onto the unit, and the 3” thick pad is designed with a cornered style edge, protecting the user’s hips from any contact with hard steel. For the handles, we used 1" solid round steel with 6" long rubber grips and multiple hand-holds to accommodate varying user heights. The entire unit ships fully assembled, complete with a laser-cut Rogue nameplate. All you have to do is bolt on the protective rubber feet, which help prevent floor damage and restrict any movement of the machine during use.

  • 4Takes Any Plates

    The RH-2 is compatible with both bumpers and steel plates at any any increment, including 45LB steel. There is 10.5” of plate loading capacity on each side of the swing arm, enough for over 700 LBS of steel plates. Need a new set of plates to go with your reverse hyper? Check out our Rogue Steel Olympic Plates, or our Hi-Temp or HG 2.0 bumpers.

  • 5Ready Out of the Box

    Not only is the RH-2 delivered fully assembled, it also comes standard with HG Collars and a Spud Inc Hyper Strap, so you can get to work: day one, hour one. Customers have also have the option of adding a compatible roller attachment to their order at an additional cost. The Rogue RH-2 Roller Attachment features a quick release design for easy transitions from the hyper straps to the roller system.

  • 6Reliable Rogue Shipping

    Ordering from Rogue ensures fast, professional, secure delivery of your Reverse Hyper from our Columbus, OH, warehouse. The package ships freight, fully assembled and bolted to a skid (total weight: approx. 206 LB), with online tracking available via the Rogue Shipping System.

RH-2 Rogue Reverse Hyper is rated 4.6 out of 5 by 11.
Rated 5 out of 5 by from A staple piece of equipment with Rogue quality I've always used a reverse hyper in my training, but when I moved, the gym I currently train at did not have one. So I decided to purchase this a few months ago, and I have absolutely no regrets. The quality is exactly what you'd expect from Rogue - well-made and durable. The pendulum is study, with no lateral slack - I've also loaded this up quite heavy and the pendulum has performed exceptionally well. The grips are thick and don't move. The upholstery is very comfortable, especially with the additional "lip" - I receive no anterior hip pain. The only gripe that I have about this reverse hyper are the feet. After bolting them on, and no matter the efforts, it has a slight wobble to it. As one reviewer mentioned, the holes are so recessed that it makes it near-impossible to make any adjustments to the rubber feet. So we just offset the reverse hyper on some thin rubber mats and that solved the wobble issue. It would still be nice to not have to do that, but that's a minor gripe. Overall, I'd recommend this piece of equipment to anyone. You can't beat the price (other models are well over 1k) for the quality of construction, and the benefits that a reverse hyper adds your training and spinal health. I will add one quick note - do NOT get the roller attachment for this reverse hyper made by Rogue. I'll review it separately on it's respective page.
Date published: 2017-06-30
Rated 4 out of 5 by from Great except for the feet My wife bought this for me as a gift several years ago, and I've used it regularly ever since. It's a great piece of equipment to have. The pros: great padding / upholstery. The pad has a "lip" to it which makes it much more comfortable than a flat pad alone. Handles are sturdy and well-placed. Arm mechanism is smooth. The cons: (1) The rubber feet. The bolt-holes on mine were so deeply recessed that there wasn't a lot of rubber left between the bolts and the bottom of the machine. Ultimately, I took them off and mounted the entire machine on 2 4x4s, which was much more stable. It would be great if Rogue just made the 4 legs 3.5 inches longer so no feet would be necessary. (2) When I first got my machine, it tended to move during the exercise, and a few times the front feet came off the ground....this may be because I was swinging too hard, but I didn't like it. I fixed it by placing sandbags on the front legs, and putting plate-holders on the back legs. Bolt-on side plate holders would be a great option as well.
Date published: 2016-09-21
Rated 5 out of 5 by from Home gym? Some dis-assembly may be required… As with most (all?) Rogue equipment, the RH-2 is a well made beast. As stated on the Rogue website, the RH-2 is shipped assembled and based on the dimensions I knew I’d have to take it apart to get it into my home basement gym. It was very easy to disassemble. Just take the eight bolts (4 bolts per side) holding the legs to the bench top and it’s manageable to carry the parts. I also took the pad off the top to lighten the load, but this really wasn’t necessary. I wouldn’t mess with dropping the spud from its mounting to the table top, but, be careful picking up the table top and spud assembly, the spud is on bearings and it moves freely if not supported. I moved it by myself and it took me two hours from the time I pulled out the box cutter to final reassembly. It shouldn’t have taken that long, but I took my time and that was start to finish including gathering tools, unwrapping and breaking down the boxes when I was finish. It is shipped freight and the only obligation is to drop it at the curb. It was scheduled to deliver the day before Thanksgiving between 8AM and 7PM and of course it came after 5PM. We had dinner reservations with family so I left my teenage son at home with a hand-truck and told him to roll it down our 100’ driveway and put it in the garage – right. You aren’t moving this beast with a standard hand-truck; fortunately the driver had a fork lift and drove it into the garage. Above and beyond, just wish I was here to tip him. Don’t assume this will always be the case; curb side is the only commitment on delivery. I’m 56 years old, 6’2”and I’ve had issues with back spasms. About 5 years ago I began a regiment of weight training with a focus on strengthening my core. I hadn’t had any issues until this fall and decided it was a good excuse to further expand the home gym. I started looking at roman chairs and GHD’s when I came across the RH. I’d never heard of it before. I did a lot of research before buying it and I love it. I can’t make any claims that it is the end-all, be-all for back issues, but it’s a great piece of equipment and a welcome addition to our gym. The only issue is that my wife is 4’8” and it’s not a good fit for her. She hasn’t given up on it, but I’m not sure she’s going to take to it.
Date published: 2016-01-03
Rated 5 out of 5 by from Monster of a machine! After researching ways to heal my lumbar degenerative disc disease I found numerous articles on the Reverse Hyper and Louie Simmons. He invented the RH to heal his bad back and the rest we know; founder of Westside Barbell and power-lifter. I was intrigued, especially after watching numerous videos from sports docs, chiropractors, pro sports teams, etc. who are using this machine as a method of decompression and traction while simultaneously strengthening the back. Even better, Rogue builds one under Simmons' patent. Rouge was busy during the holidays and this was made-to-order. Amazing knowing this was just made right here in good ole' America just for me! The RH arrived fully assembled on a pallet & all that was required was to unbolt from pallet, move, and then bolt on the rubber feet. While challenging only because this is a 200# monster, not at all difficult. Craftsmanship is what I know to be excellent from Rogue. The roller attachment is beefy and well built and the included strap and axle collars are great for varied workouts. I've only spent about 20 minutes total with it but I know the RH will be a lifetime piece of gym equipment to keep my back healthy and strong; it's that good. While UPS Freight did a poor job on communication and delivery, I can't fault Rogue or the product. I still give the product five stars. UPSF had to reschedule twice (not a problem; bad weather, holidays, I was fine) it was the delivery that chapped me. When rescheduled I specifically requested signature at delivery and they then gave a window between 12-4PM. My wife got home at 11:30 and UPSF had dropped it at the edge of the driveway/street in the slush, no signature, no call. But again, not a fault of Rogue Fitness. Overall, thrilled with the machine.
Date published: 2015-12-17
Rated 3 out of 5 by from Great product - still slightly disappointed Great product. Built solid, works flawlessly, and it's a TON cheaper than the Westside versions (and in my opinion, just as high quality). Just as I would expect a Rogue product to be. However, my only two concerns: 1. After numerous different measurements on many different occasions, the machine is slightly tilted to the left (I used a level to check both the ground and the machine itself, and the ground is level). Not a huge concern, and I shoved some cardboard under the feet on the left and it works fine. Not a huge issue, the difference is so small it's hard to measure. 2. Another problem (and my biggest gripe) is that the HG Collars Rogue includes do not work on the plate sleeves. I like to keep my plates towards the outside of the sleeves, so that my legs don't hit them when they are raised, and I keep the collars on the inside of the plates and put a pin through the hole on the outside (from inside to outside, my setup go HG Collar -> Plate -> Pin). When you get in your rhythm on the machine, the plates begin to spin, and they always end up sliding around, regardless of the collars. It's just a bit disappointing that the included collars don't do their job. Rogue, if you're reading this, please include a pair of collars that fit snugly on the sleeves. Your product is everything I could've asked for, but the collars are a minor annoyance I find myself dealing with all the time. The axle collars aren't much more expensive on your website than the HG Collars (I'm not sure if they would be compatible), but as a recent college grad, I don't want to have to buy another pair of collars.
Date published: 2015-10-16
Rated 5 out of 5 by from Back Issues Solved This machine has allowed me to train squats and deadlifts on a consistent basis at 80-90% after a four year battle with bulging disk pain. I do reverse hypers pre and post any heavy spinal loading. Balancing the posterior and anterior chain is critical in spinal alignment and this tool is essential. It resets a compressed back like nothing else I've tried and I've tried everything I could get my hands on. A small price to pay for pain free training! Got lower back pain? Get it. Even as a preventative, get it!
Date published: 2015-01-11
Rated 5 out of 5 by from Add this to your home gym I just got my RH-2 Rogue Reverse Hyper today and all I can say is this piece of equipment is solid. Dare I say it the extended pad for the Hip protection is better than the Westside pro model.. If you are trying to decide which reverse hyper to get for your home gym get this one.
Date published: 2014-11-20
Rated 5 out of 5 by from Just what I was looking for This machine is a hoss! It comes almost fully assembled...all you do is add the rubber feet and it's ready to go. It shipped fast and arrived in good shape. This piece of equipment will totally work your lower back and give you immediate results. I play a lot of inline and ball hockey...my lower back always hurts. After 1 week of use I already feel better. Quit shopping...Rogue's quality and customer service is unmatched. This is a very good value. Just go ahead and buy it...you won't regret it.
Date published: 2014-05-24
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