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Rogue FML-HR Functional Trainer

★★★★★
★★★★★
4.5
26 Reviews
Made in U.S.A. with Imported Pulleys

Rogue FML-HR Functional Trainer

★★★★★
★★★★★
4.5
26 Reviews
Made in U.S.A. with Imported Pulleys
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Rogue FML-HR Functional Trainer
$3,605.00
Ships in 4-6 Weeks

Color (10)*Rogue Red

Upright Type*

Resistance Type*

Add Shrouds? (Textured Black)*

J-Cup: (4)Monster Lite J-Cup Pair - Standard

Lat Bar (2)Lat Bar

Add Half Rack Feet: (2)None

Plate Storage Pins:  (2)None

Rogue FML-HR Functional Trainer Accessories
Available Options (11)

SAML-24 Monster Lite Safety Spotter Arms (Pair)
SAML-24 Monster Lite Safety Spotter Arms (Pair)See Details
$165.00
$185.00
3 Ships Free Item
Monster Lite Band Pegs - Proprietary Matte Black - 4 Pack
Monster Lite Band Pegs - Proprietary Matte Black - 4 PackSee Details
$40.00
Rogue Monster Lite Multi-Use Rack Roller
Rogue Monster Lite Multi-Use Rack RollerSee Details
$310.00
3 Ships Free Item
Rogue CG-1C Multi Grip Camber Cable & Landmine Attachment
Rogue CG-1C Multi Grip Camber Cable & Landmine AttachmentSee Details
$155.00
$195.00
3 Ships Free Item
Ships in 7-10 Days
Rogue Tricep Push Down Attachment
Rogue Tricep Push Down AttachmentSee Details
$95.00
Rogue Curl Bar Cable Attachment - Black E-Coat
Rogue Curl Bar Cable Attachment - Black E-CoatSee Details
$145.00
3 Ships Free Item
Rogue Ankle Cuff Cable Attachment (Pair)
Rogue Ankle Cuff Cable Attachment (Pair)See Details
$65.00
3 Ships Free Item
Rogue Tricep Strap
Rogue Tricep StrapSee Details
$30.00
$35.00
3 Ships Free Item
Leather Tricep Straps - 25" - Natural
Leather Tricep Straps - 25" - NaturalSee Details
$40.00
3 Ships Free Item
Rogue Stainless 20" Straight Lat Bar
Rogue Stainless 20" Straight Lat BarSee Details
$135.00
Concrete Anchor Kit - 8 Pack
Concrete Anchor Kit - 8 PackSee Details
$19.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USAYes, with Imported Pulleys
Length54.5" (Plate Loaded)
49.8" (Weight Stack)
Width55.1" (no weight storage)
75 5/8" (with weight storage)
Height91.5”
Foot Print54.5" x 55.1" (Plate Loaded)
49.8" x 55.1" (Weight Stack)
Steel NotesRack: 3x3" 11 Gauge Steel
Pulley Plates: 1/4" Steel
Plate Loaded Rail: 3x6" 11 Gauge Steel
Cable Type3/16" US Made Mil Spec Aircraft Cable
Product Description


Transform your home gym with the Rogue FML-HR Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a half rack rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-HR allows you to maximize your workout space without compromising on functionality.

This is also available in a fully versatile RML-6 power rack option: Rogue FML-6 Functional Trainer and also a Monster option: Rogue FM-HR Functional Trainer.


INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.


COMPATIBILITY AND VERSATILITY

Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FML-HR system is compatible with all standard cable attachments.


OVERBUILT BY DESIGN

As with all Rogue products, the FML-HR Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.


EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.


Important: This rack must be bolted to the floor before use.

Read More

ROGUE FML-HR FUNCTIONAL TRAINER

Transform your home gym with the Rogue FML-HR Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a half rack rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-HR allows you to maximize your workout space without compromising on functionality.

This is also available in a fully versatile RML-6 power rack option: Rogue FML-6 Functional Trainer and also a Monster option: Rogue FM-HR Functional Trainer.


INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.


COMPATIBILITY AND VERSATILITY

Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FML-HR system is compatible with all standard cable attachments.


OVERBUILT BY DESIGN

As with all Rogue products, the FML-HR Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.


EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.


Important: This rack must be bolted to the floor before use.

Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel

Gear Specs

Specifications:

  • Made in USA with Imported Pulleys
  • Length: 54.1" (Plated Loaded), 49.8" (Weight Stack)
  • Width: 55.1" (no weight storage), 75 5/8" (with weight storage)
  • Height: 91.5"
  • Added Length: 25.8" (Plated Loaded), 19.8" (Weight Stack)
  • Added Height: 1.125"
  • Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel, Plate Loaded Rail: 3x6" 11 Gauge Steel
  • Monster Lite Compatible
  • Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown: 1:1
  • Cable: 3/16" US Made Mil Spec Aircraft Cable
  • Cable Attachments: Stainless Steel Clevises - Machined in USA
  • Weight Source: 250LB or 300LB Weight Stack, or Plate Load Trolley


Rack Comparison

FML-HR GEAR SPEC COMPARISON:

Select your resistance type:


Rack Height90"
Rack Depth24"
Made in USA
Yes - Imported Pulleys
Length
54.1
Width
55.1" (no weight storage)
75 5/8" (with weight storage)
Total Height
91.5"
Foot Print
54.1" x 55.1" (no weight storage)
54.1" x 75 5/8" (with weight storage)
Steel Notes
3x3" 11 Gauge Steel
Front Trolley Cable Travel
57" (1:1)
114” (2:1)
Lat Pulldown / Low Row Cable Travel
57”
Monster Lite Compatible
Yes


Rack Height90"
Rack Depth24"
Made in USA
Yes - Imported Pulleys
Length
49.8"
Width
55.1" (no weight storage)
75 5/8" (with weight storage)
Total Height
91.5"
Foot Print
49.8" x 55.1" (no weight storage)
49.8" x 75 5/8" (with weight storage)
Steel Notes
3x3" 11 Gauge Steel
Front Trolley Cable Travel
45"* (40"**) (1:1)
90"* (80"**) (2:1)
Lat Pulldown / Low Row Cable Travel
45"* (40"*)
Monster Lite Compatible
Yes


*With 250LB Weight Stack
**With 300LB Weight Stack

Included Accessories

The Rogue FM-HR Functional Trainer comes standard with the following accessories:

Single Handle Cable Attachment Pair

E-Coat or Stainless Lat Bar

Standard Grip Triangle

MONSTER Lite STRIPs

(2) Monster Lite Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.


Assembly

Rogue FML-HR Functional Trainer - Assembly Instructions:

FAQ
Shipping

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KEY FEATURES OF THE ROGUE FML-HR FUNCTIONAL TRAINER:

Half Rack/Functional Trainer/Lat Pulldown/Low Row in One

Fully functional half rack with 2:1 functional trainer and 1:1 lat pulldown/low row using a single weight source due to our patent pending pulley configuration. We maximize the resistance of the weight stack which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load.  

1:1 with standard attachments

Unlike competing products, our pulley configuration allows the use of standard attachments for Lat Pulldown and low row while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.

Fully Functional Half Rack

Even with all the added capabilities, a fully functional half rack stands at the core. You can lift off the front of the rack and have the option of adding spotter arms for additional safety.

Compatible with Monster Lite Attachments

The FML-HR Functional Trainer is compatible with Monster Lite attachments to include the Velocidor, Monolift Arms, Single Leg Roller, and more.

Recommended Products

Reviews

1 - 8 of 26 Reviews
Christo D
Vero Beach Florida
★★★★★
★★★★★
4 days ago
Amazing Trainer
Couldn’t be happier with my purchase. It was pricey but I think worth every penny. This piece is rock solid. The construction is top notch. The delivery was sooner than expected. Got it 3 weeks. It arrived on two pallets. There’s a lot of parts, but I spread them out and marked each piece. I read the reviews about the assembly being difficult. I read the instructions before it arrived and familiarized myself with the process. It was pretty easy overall. I constructed it myself so it took a few hours, about 5-6 overall. Would have been much faster with two people. Can’t say enough about the quality of everything. It is amazing. The rack is rock solid and the pulley system is smooth.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Big Whit
Chandler, AZ
★★★★★
★★★★★
July 17
Spectacular
This is a fantastic piece of gym equipment. The FML-6 trainer can do so much within a small space, it's been a large improvement over my previous RML-3 (which I was able to pass down to family members since I now have a larger space). Finally I can do lat pull downs, cable row, and so much more. I have this installed as the primary equipment within a garage gym, where I complement it with a dumbell rack and assortment of barbells and it's about all that most folks will need to perform a truly massive repertoire or movements. I customized my rack slightly, opting for the 250lb weight stack among other things - I love how personalized my rack is, and it stands out boldly in my garage in bright red, just demanding that it be acknowledged - it gets a lot of compliments :). This hardware is extremely rugged and well-engineered as you would expect from Rogue - it should last pretty much forever even given moderate levels of abuse. The design is brutal in its simplicity yet I find elegance in both the aesthetic and the density of functions achieved. It did take quite a few hours to put together but I only needed a second person briefly to help with getting the sides upright and connected. Although I was initially worried about it, the cable system is surprisingly easy to run and the cables feel fantastic when all is finished. I did have some struggles due to receiving cables of the wrong length and this led to some delays in getting my rack up and running, but the customer service at Rogue is better than I ever knew... those guys gave me one of the best customer service experiences of my life and then threw in a Rogue gift credit for the inconvenience. Obviously it's expensive, but I think this kind of a purchase lends itself to the "buy it for life" mentality. And, with the volume of metal being used, I just don't see how these are going to get much cheaper over time. I would look at it and say it represents a good half dozen pieces of equipment simultaneously and within a fraction of the space and therefore the value is very high... I've been lifting consistently for about 2 decades and cannot think of any serious point of complaint or obvious point of improvement... Just a heads up that this comes delivered on pallets and it took me hours to get through all of the unpackaging and subsequent trashing of the boxes and pallets. Of course I'm giving this a full 5 stars and recommending it for any prospective buyers. Only reason not to buy this is if you don't actually workout with actual weight and don't need something this hardcore :)
Yes, I recommend this product
Helpful?
Yes · 6
No · 1
Originally posted on Rogue FML-6 Functional Trainer
Bonebroke
Louisville, KY
★★★★★
★★★★★
3 weeks ago
Amazing combo rack and functional trainer
Seriously high quality equipment that I’ loving. I was missing a couple pieces from the order and customer service was ridiculously on top of it. Both pieces were shipped out the same day I let them know. Would definitely buy again but won’t have to as I’m expecting this equipment to last me forever.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Dayton Texas
★★★★★
★★★★★
3 weeks ago
Happy customer
Quality and easy assembly. The wait is worth it. Won’t hesitate to purchase from Rouge
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Krishna
Seattle, WA
★★★★★
★★★★★
3 weeks ago
Amazing quality
Amazing piece of equipment. Unmatched quality. Very sturdy for heavy weights. You can feel the detail to attention in every item.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
edwardmammot
★★★★★
★★★★★
September 22
Beautiful rack. Couldn't be happier!
Such a rockin' rack. Worth every penny and then some. It is expensive, however it most certainly is NOT over priced. I debated whether to go for the half rack or this one, and couldn't be more happy I went with the 6 post. Got the 30" one which is perfect for doing squats without feeling cramped.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Callmestrike
New Mexico
★★★★★
★★★★★
September 18
Outstanding rack! Find the video for assembly
This was an exceptional add on to my RML rack I’ve had for several years. Assembly took about 2.5 hours, but honestly would have been closer to 1.5-1.75 hrs if the how-to video was displayed as a QR code or something on the written instructions (I found out it existed from a review and searched it on YouTube). The written instructions themselves were not great. Too many steps were combined into a single page and the illustrations did not make it easy to align the upper portions of the rack and resulted in me pulling pieces back off to position them correctly. Short answer - just watch the video and follow along. A point to note. The rack is manufactured perfectly. I saw a review that mentioned poorly tapped holes, etc… that’s not a thing. There are no tapped holes on the entire rack other than cable anchors so that is literally impossible. The tubing is laser cut, so hole alignment is perfect as long as you put things in the correct locations. For usability, I am very impressed with the smoothness of every attachment point. The pulley action is extremely clean and gives a positive feel under load. I did note some cable slack when using the 10lb setting but that eventually went away as the pulleys wore in. The add-on does not come with plate spacers, which is honestly a bit lame. I 3d printed a batch of spacers to keep my plates out of the way of the cables, but honestly I’d really recommend rogue add that into the kit since it’s kind of a necessity.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
TC93
Rochester, MN
★★★★★
★★★★★
September 1
High quality components and endless functionality
Great product from Rogue. Everything arrived in good condition. Assembly process was pretty simple. Not to be mean, but I don't see how people struggled with the assembly with a great deal of user error. The YouTube video along with the instruction manual makes it pretty impossible not to follow along. I assembled most of it by myself in a few hours, and I had my wife help hold a couple things that were safer to do with two sets of hands. The quality of all the components is reassuring given the price. I also purchased the multi use roller, which along with an adjustable bench and some attachments you can do just about any exercise with this thing. Looking forward to adding more attachments and wall storage in the future.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Originally posted on Rogue FML-HR Functional Trainer
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