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Rogue Monster Slinger™

★★★★★
★★★★★
4
25 Reviews
Made in U.S.A.
Rogue Monster Slinger™

Rogue Monster Slinger™

★★★★★
★★★★★
4
25 Reviews
Made in U.S.A.
Rogue Monster Slinger™
$370.00
Bands and Tricep strap Not Included

Rogue Monster Slinger™ Accessories
Available Options (3)

Monster Plate Load Slinger Attachment
Monster Plate Load Slinger AttachmentSee Details
$185.00
Rogue Grip Strap and Carabiner - Single Set
Rogue Grip Strap and Carabiner - Single SetSee Details
$20.00
3 Ships Free Item
Pulldown Handle Attachments
Pulldown Handle AttachmentsSee Details
$35.00
3 Ships Free Item

Pulldown Type (10)*

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Length22.4" Total Length / Extends 7" beyond face of mounting upright
Height9.75" Total Height / Extends 7" above top of upright
Steel Notes1/4" Thick Steel Pulley Mount Plates
Other Product SpecsMIL Spec 1/4" Steel Cable, Mounting Holes 8" on center
Monster CompatibleYes
Product Description

Now available with your choice of either band-loaded or plate-loaded resistance, the new Rogue Monster Slinger™ is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. This attachment is compatible exclusively with our Monster Series Power Racks, and comes with adjustable components for set-up on a 90”, 100”, or 108” unit. Every customer also has the option of adding a compatible Pioneer Leather Tricep Strap, and/or a Rogue Stainless Steel Lat Bar Attachment to their order at an extra cost.

Read More

Rogue Monster Slinger™

Now available with your choice of either band-loaded or plate-loaded resistance, the new Rogue Monster Slinger™ is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. This attachment is compatible exclusively with our Monster Series Power Racks, and comes with adjustable components for set-up on a 90”, 100”, or 108” unit. Every customer also has the option of adding a compatible Pioneer Leather Tricep Strap, and/or a Rogue Stainless Steel Lat Bar Attachment to their order at an extra cost.

Warning: Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use.

The Monster Slinger Base Unit includes:

  • (2) Slinger Mounting Plates
  • (2) 6" Cable Pulleys
  • (1) 1/4" MIL Spec Cable with Rogue made hardware
  • (1) Slinger Extension Strap - for 100” and 108” units
  • (1) Slinger Band Sheath - 1000D Cordura
  • (2) Carabiners
  • (2) Black Zinc 1" Monster Bolt Assemblies
  • (2) Rubber Grommets for protecting the cable
  • (1) Monster Attachment Post*

For gym owners with a 3x3" Monster Lite Series rack/rig, see the Monster Lite Slinger.

*The Monster Attachment Post is excluded when customers opt for a plate-loaded resistance option. On band-loaded Slingers, the 1” diameter post is affixed to the rack via a Monster Knurled Knob. A machined hole is included for carabiner attachment, and acetal inserts protect the Black Zinc finish.

Once installed, the front of the Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright.

Patented

Optional Tricep Add-Ons:

Loading


Rogue Tricep Strap

  • Nylon Webbing construction
  • 1.5” wide
  • ¼” thick
  • 8” long handle
  • 29” total length
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Pioneer Leather Tricep Strap

  • 100% Genuine Sole Leather
  • 6” Hand Holds
  • 25” total length
  • Neoprene lining for comfort

Optional Grip Strap & Carabiner Pair

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For customers planning to install the Slinger on a 108” tall rack, this add-on package can help compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout. The strap itself is 12” long x 1.5” wide.

Gear Specs

Specifications

  • Patent Pending Design
  • Pull Ratio: 1:1
  • Rack-Mounted Cable Pulley / Lat Pulldown System
  • Compatible ONLY with Rogue Monster Rack 2.0
  • Extends 7” out from and above upright to which it is mounted
  • User Assembly Required


Compatibility

Monster Slinger Compatibility:

RackCompatible?
All Fold Back RacksNo
RM-3
Yes
RM-3 Fortis Rack
Yes
RM-390F Flat Foot Monster Rack
No
RM-4
Yes 
RM-4 Fortis Rack
Yes 
RM-6
Yes 
Monster Collegiate Half Racks
No
Monster Cave
Yes
Monster Rhino Belt Squat + Rack
No
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Resistance Types:

Plate Load Kit
1

Plate Load Kit

Available as an optional add-on for a new Slinger or a la carte to convert an existing Slinger from band resistance to plate resistance. Works with standard bumpers or steel plates. Package includes:

  • Loading Pin: 1.9" diameter, 11.5" loadable space. Weight unloaded = 7.5lbs. Texture Black Powdercoat finish.
  • Plate Load Base: Supports the loading pin when adding plates and connects to customers upright via a 1” detent pin. Made from 3/16" laser-cut and formed steel. Texture Black Powdecoat finish.
  • Stroops Lightweight Sheathed Resistance Band: Prevents the loading pin from swaying around while in use. It gets clipped into the bottom of the loading pin from the shackle that is connected to the bottom crossmember. Color: Black
  • Specially Designed Slinger Shackle: Replaces the standard Monster Attachment Post of the base unit (if ordering a new Slinger with the Plate Load option, the Monster Attachment Post from the base unit package will NOT be included)
Band Kit
2

Band Kit

Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Includes:

  • (2) #0 Orange Monster Bands (15 LB resistance)*
  • (1) #1 Red Monster Band (30 LB)*
  • (1) #2 Blue Monster Band (50 LB)*
  • (1) #3 Green Monster Band (65 LB)*

*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.

Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte.
Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.

Weight Stack
3

Weight Stack

The Weight Stack Slinger can be ordered for racks/rigs of 90”, 100”, or 108” height (this can be selected from the dropdown menu in the purchase area). The Weight Stack kit includes:

  • 300 LB Adjustable Stack in 10 LB increments
  • Chrome-Plated Guide Rods
  • 1” Black Zinc Hardware

Important: If you purchased a Monster Rack prior to 2016, your crossmembers may not include the necessary holes for the Weight Stack’s cable to pass through. If this is the case, please contact team@roguefitness.com to upgrade your crossmembers or for instructions on drilling the necessary holes.

Key Features of the Monster SLINGER™:

3 RESISTANCE OPTIONS
1

3 RESISTANCE OPTIONS

The latest version of the Monster Slinger now gives customers the choice of using the attachment with either a 300LB weight stack, a resistance band kit, or plate-loaded resistance (featuring a mounted 1.9” diameter loading pin that works with standard bumpers or steel plates). It’s also possible to order resistance kits a la carte to switch from one format to another on an existing Slinger, keeping in mind that the Weight Stack option must be ordered to correspond to the height of your unit (90”, 100”, or 108”).

MOUNTING PLATES
2

MOUNTING PLATES

The Monster Slinger can be installed ONLY on Rogue Monster 2.0 racks. This can be done using the included pair of laser-cut and formed, ¼” thick steel Slinger Mounting Plates, which feature a quality MG Black finish and Rogue branding.

CABLE & HARDWARE
3

CABLE & HARDWARE

To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Monster Slinger with a ¼” MIL spec cable, with two durable 6” pulleys and Rogue-made hardware. A pair of 1” Monster Bolt Assemblies are also included standard, along with two steel carabiners: one for connecting the cable to the band or loading pin and one to connect attachments to the cable.

EXTENSION STRAP
4

EXTENSION STRAP

Made from 1.5” wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 100" or 108" tall racks or rigs, but can also be used to adjust the starting tension, regardless of rack height.

RUBBER GROMMETS
5

RUBBER GROMMETS

A set of rubber grommets are included to install on the crossmember that the cable runs through. This will help prevent the cable from coming into contact with the edges of the laser-cut holes on the crossmember.

GET A GRIP
6

GET A GRIP

In the dropdown menu, customers can choose to add a nylon Rogue Tricep Strap, a Pioneer Leather Tricep Strap, or no strap at all, if you already have a preferred pulldown option. There’s also the option of adding a Rogue Stainless Steel Lat Bar Attachment, a fully knurled bar that’s 48” long and 1.125” in diameter, with laser-cut Rogue branding and a Black Zinc/Bright Zinc finish. For customers planning to install the Slinger on a 108” tall rack, an additional 12” Grip Strap + Carabiner package can compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout.

Resistance Option 1: Plate Load Kit

Available as an optional add-on for a new Slinger or a la carte to convert an existing Slinger from band resistance to plate resistance. Works with standard bumpers or steel plates. Package includes:

  • Loading Pin: 1.9" diameter, 11.5" loadable space. Weight unloaded = 7.5lbs. Texture Black Powdercoat finish.
  • Plate Load Base: Supports the loading pin when adding plates and connects to customers upright via a 1” detent pin. Made from 3/16" laser-cut and formed steel. Texture Black Powdecoat finish.
  • Stroops Lightweight Sheathed Resistance Band: Prevents the loading pin from swaying around while in use. It gets clipped into the bottom of the loading pin from the shackle that is connected to the bottom crossmember. Color: Black
  • Specially Designed Slinger Shackle: Replaces the standard Monster Attachment Post of the base unit (if ordering a new Slinger with the Plate Load option, the Monster Attachment Post from the base unit package will NOT be included)

Resistance Option 2: Band Kit

Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Includes:

  • (2) #0 Orange Monster Bands (15 LB resistance)*
  • (1) #1 Red Monster Band (30 LB)*
  • (1) #2 Blue Monster Band (50 LB)*
  • (1) #3 Green Monster Band (65 LB)*

*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.

Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte.
Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.

Resistance Option 3: Weight Stack

The Weight Stack Slinger can be ordered for racks/rigs of 90”, 100”, or 108” height (this can be selected from the dropdown menu in the purchase area). The Weight Stack kit includes:

  • 300 LB Adjustable Stack in 10 LB increments
  • Chrome-Plated Guide Rods
  • 1” Black Zinc Hardware

Important: If you purchased a Monster Rack prior to 2016, your crossmembers may not include the necessary holes for the Weight Stack’s cable to pass through. If this is the case, please contact team@roguefitness.com to upgrade your crossmembers or for instructions on drilling the necessary holes.


Recommended Products

Reviews

1 - 8 of 25 Reviews
Cable A
Montana
★★★★★
★★★★★
April 19
Solid & functional. Better than I expected.
It’s perfect. Exactly what I thought I was buying. The customer communication and customer service is absolutely top notch with Rogue. Thank you for the great experience!
Yes, I recommend this product
Helpful?
Yes · 4
No · 3
Caseyblu
CA
★★★★★
★★★★★
February 14
Awesome Product
Got the 300lb stack (probably will never be able to use all that) and I love it. Super smooth. Side note, the Rogue Support team is the best!
Yes, I recommend this product
Helpful?
Yes · 9
No · 2
Mack B
Parts Unknown, WY
★★★★★
★★★★★
Oct 2023
Seems OK so far, missed a few details.
Seems ok so far. I got the plate loaded option and the plate rest attaches to the rack bare metal to metal. I mean, the finish on my Monster rack is pretty fragile to begin with so it already looks pretty beat up, but if I were more worried about the finish on the rack, I’d be pretty upset about the lack of a plastic pad between the metals. Also, as others have mentioned, the anchor for the lower bungee should have a quick disconnect pin, not a screw on bolt. Another detail they got wrong on this setup. Along with the seat/low row attachment, this will save you about $3000 over a stand alone lat pulldown by the time you factor in freight so while it’s not perfect, it’s thousands less and similar functionality. Time will tell, but so far it’s ok for about $1100 to gain a pretty good lat pulldown/low row functionality. Much better than the Spud pulley, especially because there’s no seat to hold you down with that setup.
Yes, I recommend this product
Helpful?
Yes · 11
No · 0
Pachi
Nevada
★★★★★
★★★★★
Aug 2023
Quality questionable
Leary of how long this will last. Doesn't seem to be as good of quality as the rack itself. Shackle kit they sent is cheap and different from pictured. To be determined.
Helpful?
Yes · 19
No · 0

Response from Rogue Fitness:

Aug 2023
Thank you for raising this concern. We are reaching out to gather more information in order to resolve any issues here.
JBIII
★★★★★
★★★★★
Jun 2023
Monster Slinger Weight Stack
The weight stack version is much better than the plate loaded; it’s has a smoother operation and much more streamlined. I wish I got it earlier. It was a bit time consuming to build, but I appreciate the high quality materials used in its manufacture. 8 week lead time was a bit frustrating but overall another great product.
Yes, I recommend this product
Helpful?
Yes · 19
No · 3
ScottDadHavi
Chicago, IL
★★★★★
★★★★★
Jun 2023
Rogue Monster Slinger - Get it
Noice. Like butter 💪 Add to cart & check out. Swivel handles would be nice for crossovers 🧐 I’d buy another if so. From the cave setup maybe?
Yes, I recommend this product
Helpful?
Yes · 9
No · 3
labdogdrum
California
★★★★★
★★★★★
May 2022
love the old design
great for adding to your workouts . It expands the time in garage gym for those gainz. Note the design of the plates changed over the past month . the size and color it won't match if you bought one last month. Rogue was nice and let me return it for $300 shipping charge. Because my OCD won;'t let me have two slinger that don't match. but love the slinger for many workouts.
Yes, I recommend this product
Helpful?
Yes · 13
No · 7
Alex1516
Ca
★★★★★
★★★★★
Mar 2022
missed opportunity
this could have been so much better than what it is, i ended up upgrading to the full cable stack and i honestly regret it. The cable is not very long so you cant really pull to far from the machine, secondly the cable ends to low from the slinger where if you are a taller individual (6feet+) or have long arms you wont be able to have full extension of your arms. the movement is smooth but only if its directly in line with the pulley, so if you would like to angle yourself from the slinger it will not run well (unlike other more modern cable machines). Finally customer service regarding all this is "it works as intended" instead of trying to relay the functionality issues for a much needed improvement. I have a lot of rogue equipment and this is the first time I'm truly disappointed.
Helpful?
Yes · 98
No · 3

Response from Rogue Fitness:

Apr 2022
We appreciate you taking the time to submit a review, and do value your feedback!
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