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Rogue R-3W Fold Back Wall Mount Rack

Rogue R-3W Fold Back Wall Mount Rack
$475.00

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 140LB or 160LB
Length From Wall - 24" or 44"
Width 55" Overall (On wall)
47" Outside uprights
43" Inside upright
Height 90.375"
Other Product Specs Inside depth - 20.5" or 40.5"
Stringer Not Included
Steel Notes 2x3" 11 gauge steel
Foot Print 24" or 44" x 55" (On wall)
Infinity Compatible Yes

Rogue R-3W Fold Back Wall Mount Rack

Space Saving Power Rack, Made in the USA

The goal with the R-3W was to develop a wall-mount unit that could be folded inward or outward for space efficiency, yet still offer the sturdiness of our standard R-Series racks. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid. In use as a squat stand, pull-up rig, or power rack, the feel is miles beyond lighter fold-back setups that use thinner steel.

The R-3W Fold Back Rack features a pair of 2x3" 11 gauge steel uprights, Westside hole spacing through the bench/rack pull zone, and 2"-on-center spacing above and below. It’s compatible with most Infinity Series accessories, and is available in two depths: 20.5" and 40.5". The system also comes standard with a quick-attach pull-up bar, a set of Infinity J-cups, 4 mounting brackets for installation, and 4 detent pins to lock the rack into either the open position (ready for use) or closed position (against the wall). A set of UHMW plastic caps are attached to the base of each upright to protect your floor and allow the sides of the rack to freely swing in and out.

Optional Fold Back Rack Stringers

For optimal support, Rogue recommends adding a pair of stringers to your Fold Back Rack order via the menu on this page. Our custom-compatible stringers are made from laser-cut and formed 11-gauge steel and finished in our texture black powder coat. They measure 59" long x 10.125" tall, and extend 0.8125" off the mounting surface when installed. One stringer is used to mount the top hinge brackets and the other for the bottom hinge brackets. You can learn more about our Fold Back Rack Stringers in the Key Features section below.

Additional Specifications:

  • Made in the USA
  • Fully Retractable Power Rack
  • Uprights: 2x3" 11 gauge steel, 90.375" height
  • Inside Depth: Inside depth - 20.5" or 40.5"
    Stringer Not Included
  • (1) Set of Infinity J-Cups
  • (4) Mounting Brackets
  • (4) 0.625" x 5" Detent Pins
  • (1) Quick-attach Pull-Up Bar
  • (2) 0.625" x 4" Hitchpins w/ Lanyard for locking in Pull-Up Bar
  • (2) UHMW Plastic Caps to protect floor
  • Black Powder Coat Finish
  • Optional Stringer Pair: Laser-Cut 11-gauge steel, 59" long x 10.125" tall, 0.8125" extension off the mounting surface

See Also: The 3x3" Monster Lite version of the Fold Back Rack

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 140LB or 160LB
Length From Wall - 24" or 44"
Width 55" Overall (On wall)
47" Outside uprights
43" Inside upright
Height 90.375"
Other Product Specs Inside depth - 20.5" or 40.5"
Stringer Not Included
Steel Notes 2x3" 11 gauge steel
Foot Print 24" or 44" x 55" (On wall)
Infinity Compatible Yes

Key Features of the R-3W

  • 1Heavy Gauge American Steel & Hardware

    The R-3W uses heavy-duty 2x3" 11 gauge steel uprights with 0.625" diameter SAE grade 5 bolt hardware. Laser cut holes and heavy duty hardware maintain maximum strength. The R-3W rack is compatible with most of our exclusive Infinity accessories and add-ons. Start with the Fold-Back as your base, and build your arsenal over time.

  • 2Choice of Depth

    The Fold Back Rack is available in two depths: 20.5" and 40.5". With the 20.5" depth unit, the sides of the rack will position flush against the wall whether your swing them inward (towards each other) or outward. With the 40.5" depth rack, the sides can still fold in or out, but if both are moved inward, there will be a slight overlap—so to open up max space, you’d want to fold either both sides outward or one inward and one outward. For most setups the 20.5" is the best choice. Choose 40.5" if you need more space in the rack for gymnastic movements.

  • 3Fit, Finish & Lifetime Warranty

    Every weld at Rogue is inspected individually at each step of the process for integrity and appearance. Each laser cut is inspected. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. The R-3W is guaranteed by Rogue for Life.

  • 4Space Efficiency

    The detent pins included with the Fold Back Rack conveniently lock the rack into either the open position (ready for use) or closed position (against the wall). When stowed away, the rack takes up less than 5” of space from the wall, meaning you can have a world-class power rack in your garage without having to park your car on the street at night. Maximize your space with our efficient Wall Storage options to save even more space.

  • 5Easy Installation + Optional Stringers

    Each unit comes standard with a Quick-Attach Pull-Up Bar, (4) mounting brackets for installation + all necessary hardware, a set of J-cups, and (4) detent pins. Having holes 2” on center allows for some choices in mounting the swing arms, which can be important if you need foundation clearance. Customers can also choose to add a pair of Fold Back Rack Stringers to their order at an additional cost [Highly Recommended]. The 11-gauge steel stringers feature pre-cut slots, allowing users to mount them to a standard wood stud wall (4 studs required for installation). Our stringer pair comes with all required hardware (16.375" x 2.5" black wood lags and washers), but any customers attempting to secure the stringers to a wall construction other than wood stud will be responsible for acquiring the correct hardware.

  • 6Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Stringer Installation

Rogue R-3W Fold Back Wall Mount Rack is rated 4.9 out of 5 by 49.
Rated 5 out of 5 by from high quality rack from a high quality manufacturer Some of the parts are heavy/awkward to handle, so I would suggest making this a 2 person install. As stated by some of the other reviewers, there's some play in the hinges, but getting the uprights solidly grounded (in both the open/closed positions) on an uneven floor with the stringers perfectly level can be challenging -- That said: it can definitely be done. Please see attached photo of the rack in the closed position installed in my apartment on wall-to-wall carpeting over padding using toggle bolts (for metal studs) with fender/lock washers (purchased separately). Please note, the bolts provided in the carton are only for wood studs. Once installed properly -- this rack is 'over-the-top' awesome and my experience is that my workouts have become more rewarding. Go for it and don't "settle" for anything less than Rogue -- I did the "same comparisons" and Rogue is the ONLY way to go ... remember the guiding adage: you get what you pay for!
Date published: 2019-05-01
Rated 5 out of 5 by from Heavy Duty, built to last Great product, very durable and sturdy. Had to make a modification due that my studs are 24” and this product is designed for 16”. Other than that couldn’t be happier.
Date published: 2019-04-20
Rated 5 out of 5 by from Solid better then I thought I have home gym with limited space and I always wanted a squat rack but never had the space. This solves the problem! Very solid! Easy to fold in and out! You need two people to install it for some steps but I pretty much did about 75% by myself. My philosophy is always to buy high quality and it will last longer. This is high quality!
Date published: 2019-04-15
Rated 5 out of 5 by from Easy installation! Great product! I bought this because I wanted to stop going to my current gym for personal reasons, and the transition was super easy!
Date published: 2019-03-25
Rated 4 out of 5 by from Great product with top quality!! The fold out rig is exactly what i needed. Its awesome and saves a lot of space. Only thing i wish it was higher because i am tall 6’1” with long arms using the pullup bar for kipping movements is really not possible. I wish there were more details calling that out online. Other than that the quality of the rig is great. Really solid and sturdy i have no doubts when doing my WODs. I would have given it 5 stars if i didnt have that pullup bar issues.
Date published: 2019-02-24
Rated 5 out of 5 by from Love it! Bought this rack about a month ago. It’s everything you could ask for- sturdy, compact, good looking! Be aware the the product ships in 5 or 6 different boxes, and they don’t all arrive at the same time. It took about 2 weeks for all of the boxes to arrrive, but worth it. My only gripe- the rack is 49” wide. A standard 6’ Olympic barbell, and some 7’ bars, are 48” wide between the sleeves, so they will not fit the rack. Rogue quoted me $325 for their 7’ bar that fit the rack. I was able to purchase a lightly used one somewhere else for $60 so I’m happy.
Date published: 2019-02-11
Rated 4 out of 5 by from This is what you want! I bought the 21.5 inch version and love it. My home gym, like most peoples, is in my garage. However, I still needed to be able to bring my F150 inside for a variety of reasons. The ability to fold away my rack quickly was top priority when I was looking to purchase and the Rogue R-3W did not disappoint. There's really no reason to step up to the Monster Light version, because when this is folded out and secured, it doesn't move at all. Also, the 41.5" version is only needed if you're wanting to kip. Even though 21.5" doesn't seem like much, I still don't feel like I'm close to the wall when doing pull ups or toes to bar. All in all, this is a great, made in the USA product that I would definitely recommend to anyone looking for a home rack. Now, to the question of spotter bars; you can absolutely use spotter bars if you properly secure the rig to a wall. I used a pair of 2x10's as stringers that spanned 6 2x4 studs and secured them to wall using 5/16 x 4" GRK structural screws. After building the rest of the rig, I loaded up 315lbs, sat it on the spotters, then stood on those myself and started jumping (approximately 500lbs total). This thing didn't flinch. Now, Rogue can't control if its customers know how to drive screws, properly hit studs, evaluate wood for defects, or use appropriate sized washers on the backside of the stringer to keep the rig from pulling straight through, so they understandably don't recommend using spotter bars with their wall mounted rigs. However, it can easily and safely be done! (source: I'm a licensed engineer)
Date published: 2019-01-18
Rated 5 out of 5 by from Really nice quality fitness equipment I bought this for my son and for myself. I probably didn't need the long extensions and makes it harder for fold back on itself and tuck away neatly - arms overlap but REALLY nice! Not sure I would ever tuck away anyway! The adjustment bars that are horizontal on the wall are a MUST! Allows for flexibility around outlets / base trim etc. I would get those to make it easier and more flexible to install - also safer!
Date published: 2018-12-22
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