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RML-3WC Fold Back Rack In Action

Rogue RML-3WC Fold Back Wall Mount Rack

Space Saving Power Rack, Made in the USA

The Rogue Custom Color Fold Back Rack includes all the features of our original retractable Monster Lite RML-3W Power Rack, with the added ability to select your own color finish for the unit's 90" uprights.

The central design challenge with the Fold Back Rack was to come up with a wall-mount unit that could be folded inward or outward for optimal space efficiency, yet still offer the sturdiness of our standard Monster Lite power racks. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel is miles beyond lighter fold-back setups that use thinner steel.

The RML-3WC Fold-Back Rack is manufactured in Columbus, Ohio, and includes two laser-cut, 3X3” 11-gauge steel uprights, with Westside hole spacing through the bench/pull area and 2”-on-center spacing above and below. All steel is powder coated in the Rogue factory for a durable finish, with 11 custom color options to choose from.

Stringers Included Standard

For optimal support, we’re including a pair of stringers with any Custom Color Fold Back Rack order. Made from laser-cut and formed 11-gauge steel, these stringers measure 59" long x 10-1/8" tall, and extend 13/16" off the mounting surface when installed. One stringer is used to mount the top hinge brackets and the other for the bottom hinge brackets.


If you'd prefer to use your own stringers, you can choose to remove the Rogue stringers from your order via the dropdown menu on this page. You can learn more about our Fold Back Rack Stringers in the Key Features section below.

Additional Specifications:

  • Made in the USA
  • Fully Retractable Power Rack
  • Uprights: 3x3” 11-gauge steel, 90” height
  • Inside Depth: Choice of 21.5” or 41.5”
  • (1) Set of Monster Lite J-Cups
  • (4) Mounting Brackets
  • (4) 5/8” x 5” Detent Pins
  • (1) Quick-attach Pull-Up Bar
  • (2) 5/8” x 4” Hitchpins w/ Lanyard for locking in Pull-Up Bar
  • (2) UHMW Plastic Caps to protect floor
  • Standard Stringer Pair: Laser-Cut 11-gauge steel, 59" long x 10-1/8" tall, 13/16" extension off the mounting surface

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Red
Product Weight 163 / 190 LB
Length 24.75" or 43.75"
Width 56 3/16" Overall (On Wall)
49" Outside Uprights
43" Inside Uprights
Height 90 3/8"
Other Product Specs Inside depth - 21.5" or 41.5"
Stringer Included
Steel Notes 3x3" 11 gauge steel
  • 1Heavy Gauge American Steel & Hardware

    The RML-3W uses heavy-duty 11 gauge 3x3" square laser cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. Laser cut holes and heavy duty hardware maintain maximum strength. The RML-3W rack is compatible with most of our exclusive ML accessories and add-ons. Start with the Fold-Back as your base, and build your arsenal over time. The RML-3W is guaranteed by Rogue for Life.

  • 2Choice of Depth

    The Fold Back Rack is available in two depths: 21.5” and 41.5”. In the 21.5” version, the sides of the rack will position flush against the wall whether you swing them inward (towards each other) or outward. With the 41.5” depth rack, the sides can still fold in or out, but if both are moved inward, there will be a slight overlap—so to open up max space, you'd want to fold either both sides outward or one inward and one outward. For most setups the 21.5" is the best choice. Choose 41.5" if you need more space in the rack for gymnastic movements.

  • 3Choice of Color

    Customers can order the RML-3WC rack in a wide range of custom color finishes, available to choose from the order menu. Make a personal statement or tie in your power rack with a high school, college, or pro team’s colors. The crossmembers, hinges, and pull-up bar on the Custom Color Fold Back Rack will retain a Rogue Signature textured black powder coat finish, no matter which upright color is selected.

  • 4Space Efficiency

    The detent pins included with the Fold Back Rack conveniently lock the rack into either the open position (ready for use) or closed position (against the wall). When stowed away, the rack takes up less than 5” of space from the wall, meaning you can have a world-class power rack in your garage without having to park your car on the street at night. Maximize your space with our efficient Wall Storage options to save even more space.

  • 5Easy Installation + Stringers

    Each unit comes standard with a Quick-Attach Pull-Up Bar, (4) mounting brackets for installation + all necessary hardware, a set of J-cups, and (4) detent pins. Having holes 2” on center allows for some choices in mounting the swing arms, which can be important if you need foundation clearance. We’ve also included a pair of 11-gauge steel stringers at no extra cost, which are HIGHLY RECOMMENDED for securing the unit securely. These stringers feature pre-cut slots, allowing users to mount them to a standard wood stud wall (4 studs required for installation). All required hardware (16-3/8" x 2-1/2" black wood lags and washers) is included with the stringers, but any customers attempting to mount to a wall construction other than wood stud will be responsible for acquiring the correct hardware.
    Important: Rogue does NOT recommend installing the Fold Back Rack on a wood, drywall, or metal stud wall without a stringer or additional support.

  • 6Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your RML - 3WC ships efficiently via UPS ground with some minimal assembly required. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

RML-3W Fold Back Rack in use - 41.5 inch rack depth

Rogue RML-3WC Fold Back Wall Mount Rack is rated 4.9 out of 5 by 150.
Rated 5 out of 5 by from Strudier than a MF This is the one. There’s a lot of other more cost effective racks out there but don’t get fooled. This is the mother of them all. Extremely well built. I’d say it is a bit overbuilt. But expect nothing less from Rogue. Love this rack. Great appeal. This is one of the best purchases I’ve made, hands down! Takes time to install if you are doing it by yourself. No tools provided. You must have your own. Sturdy AF! Absolutely one of the greatest additions to my home gym. Burnt orange is sexy and mean! Can you tell I’m in love with this thing?! Haha 30 stars all the way!!!
Date published: 2018-03-13
Rated 5 out of 5 by from Excellent Rack Best rack ever. One of the nicest racks on the market. The quality was #1.
Date published: 2018-03-11
Rated 5 out of 5 by from Great rack My Thin Blue line Rogue rack! Worth every penny with super fast shipping.
Date published: 2018-03-01
Rated 5 out of 5 by from Great rack Great rack. Worth every penny. I was concerned about how this rack would handle my sloped garage floor but there is about 1 - 1 1/2 inch on play inside the hinge to compensate for this. Pull the trigger it is worth it.
Date published: 2018-02-20
Rated 5 out of 5 by from My garage Crossfit Rogue Gym I’m in love with my rogue CrossFit package I strong recommend rogue!
Date published: 2018-02-14
Rated 5 out of 5 by from Awesome Rack for any home or commercial gym! Bought this rack and was a little unsure at first, but once I installed(which I did by myself) grabbed the pull up bar and it proved to be a very stable rack with my 230lbs doing kipping pull-ups! Absolutely love this rack and wouldn’t have any other!
Date published: 2018-02-02
Rated 5 out of 5 by from Convienent and AMAZING Seriously everything I wanted then some! It saves space and makes home gyms a reality at an affordable price!
Date published: 2018-02-01
Rated 5 out of 5 by from Sturdy and Sexy This rack looks amazing in our garage! This is the first major staple in our garage gym. It's incredibly sturdy. We also got the dip bar attachment, and I've been amazed that nothing moves when you do dips/pull ups. The only complaint we have is that we purchased the larger rack, and it doesn't necessary "fold flat". The longer sides fold on top of one another, so it folds to about 18" out from the wall (unless you have a ton of wall space to fold one side outwards). We kind of knew that was going to be the case with purchasing the larger one, but honestly, we don't foresee really folding it on a regular basis. Overall in love and can't wait to get more Rogue equipment! Top notch.
Date published: 2018-01-29
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