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RML-3WC Fold Back Rack In Action

Rogue RML-3WC Fold Back Wall Mount Rack

Space Saving Power Rack, Made in the USA

The Rogue Custom Color Fold Back Rack includes all the features of our original retractable Monster Lite RML-3W Power Rack, with the added ability to select your own color finish for the unit's 90" uprights.

The central design challenge with the Fold Back Rack was to come up with a wall-mount unit that could be folded inward or outward for optimal space efficiency, yet still offer the sturdiness of our standard Monster Lite power racks. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel is miles beyond lighter fold-back setups that use thinner steel.

The RML-3WC Fold-Back Rack is manufactured in Columbus, Ohio, and includes two laser-cut, 3x3" 11 gauge steel uprights, with Westside hole spacing through the bench/pull area and 2"-on-center spacing above and below. All steel is powder coated in the Rogue factory for a durable finish, with 11 custom color options to choose from.

Stringers Included Standard

For optimal support, we’re including a pair of stringers with any Custom Color Fold Back Rack order. Made from laser-cut and formed 3x3" 11 gauge steel, these stringers measure 59" long x 10.125" tall, and extend 0.8125" off the mounting surface when installed. One stringer is used to mount the top hinge brackets and the other for the bottom hinge brackets.


If you'd prefer to use your own stringers, you can choose to remove the Rogue stringers from your order via the dropdown menu on this page. You can learn more about our Fold Back Rack Stringers in the Key Features section below.

Additional Specifications:

  • Made in the USA
  • Fully Retractable Power Rack
  • Uprights: 3x3" 11 gauge steel, 90" height
  • Inside Depth: Inside depth - 21.5" or 41.5"
    Stringer Included
  • (1) Set of Monster Lite J-Cups
  • (4) Mounting Brackets
  • (4) 0.625" x 5" Detent Pins
  • (1) Quick-attach Pull-Up Bar
  • (2) 0.625" x 4" Hitchpins w/ Lanyard for locking in Pull-Up Bar
  • (2) UHMW Plastic Caps to protect floor
  • Standard Stringer Pair: Laser-Cut 11-gauge steel, 59" long x 10.125" tall, 0.8125" extension off the mounting surface

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various Colors
Product Weight 163LB / 190LB
Length 25" or 44"
Width 56" Overall (On Wall)
49" Outside Uprights
43" Inside Uprights
Height 90"
Other Product Specs Inside depth - 21.5" or 41.5"
Stringer Included
Steel Notes 3x3" 11 gauge steel
Monster Lite Compatible Yes
  • 1Heavy Gauge American Steel & Hardware

    The RML-3W uses heavy-duty 11 gauge 3x3" 11 gauge steel uprights with 0.625" diameter SAE grade 5 bolt hardware. Laser cut holes and heavy duty hardware maintain maximum strength. The RML-3W rack is compatible with most of our exclusive ML accessories and add-ons. Start with the Fold-Back as your base, and build your arsenal over time. The RML-3W is guaranteed by Rogue for Life.

  • 2Choice of Depth

    The Fold Back Rack is available in two depths: 21.5" and 41.5". In the 21.5" version, the sides of the rack will position flush against the wall whether you swing them inward (towards each other) or outward. With the 41.5" depth rack, the sides can still fold in or out, but if both are moved inward, there will be a slight overlap—so to open up max space, you'd want to fold either both sides outward or one inward and one outward. For most setups the 21.5" is the best choice. Choose 41.5" if you need more space in the rack for gymnastic movements.

  • 3Choice of Color

    Customers can order the RML-3WC rack in a wide range of custom color finishes, available to choose from the order menu. Make a personal statement or tie in your power rack with a high school, college, or pro team’s colors. The crossmembers, hinges, and pull-up bar on the Custom Color Fold Back Rack will retain a Rogue Signature textured black powder coat finish, no matter which upright color is selected.

  • 4Space Efficiency

    The detent pins included with the Fold Back Rack conveniently lock the rack into either the open position (ready for use) or closed position (against the wall). When stowed away, the rack takes up less than 5" of space from the wall, meaning you can have a world-class power rack in your garage without having to park your car on the street at night. Maximize your space with our efficient Wall Storage options to save even more space.

  • 5Easy Installation + Stringers

    Each unit comes standard with a Quick-Attach Pull-Up Bar, (4) mounting brackets for installation + all necessary hardware, a set of J-cups, and (4) detent pins. Having holes 2" on center allows for some choices in mounting the swing arms, which can be important if you need foundation clearance. We’ve also included a pair of 11-gauge steel stringers at no extra cost, which are HIGHLY RECOMMENDED for securing the unit securely. These stringers feature pre-cut slots, allowing users to mount them to a standard wood stud wall (4 studs required for installation). All required hardware (16.375" x 2.5" black wood lags and washers) is included with the stringers, but any customers attempting to mount to a wall construction other than wood stud will be responsible for acquiring the correct hardware.
    Important: Rogue does NOT recommend installing the Fold Back Rack on a wood, drywall, or metal stud wall without a stringer or additional support.

  • 6Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your RML - 3WC ships efficiently via UPS ground with some minimal assembly required. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

RML-3W Fold Back Rack in use - 41.5 inch rack depth

Rogue RML-3WC Fold Back Wall Mount Rack is rated 4.9 out of 5 by 341.
Rated 4 out of 5 by from Rock solid - stringer a definite must! Extremely happy with the product itself and the quick customer service. Since I live in Dubai, decided to ship it with my own arrangement and paid more as expected due to the long piece and heavier total weight as indicated. Turns out that the shipping offer from Rogue wasn't that bad in the first place.
Date published: 2020-01-10
Rated 5 out of 5 by from Rock Solid Rack I've been using this rack for a little over a year with zero issues. I got the stringers as well since I bolted it into drywall. When installing it I thought I'd have to get the stringers aligned perfectly but actually there is enough play in the pivoting point of the rack to allow for a mistake. Only piece of advice I'd offer is don't bolt it to the wall your wife sleeps on the other side of... I can't rack any weight without it waking her up in the morning.
Date published: 2020-01-08
Rated 5 out of 5 by from Great Investment! I finally decided to invest in a rack for my home gym and couldn’t be happier with the Rogue fold-back Monster Lite. The folding design is a great space saver and looks fantastic too (I got the bright blue uprights). With the accessories available, the RML-3WC is a great foundation piece as my home gym evolves. I know price is a common concern however the quality really shines through. You will not be disappointed.
Date published: 2020-01-08
Rated 5 out of 5 by from Great purchase/value We remodeled our garage and I was torn between the food back rack and just doing a squat stand. Because of the location of our attic entrance I opted for the fold back as opposed to moving a squat stand out of the way every time I needed access. The accessories that you can put on this thing are ridiculous. It holds the plates, bar, has a pull up bar. The best addition is the monster lite matador. I was a bit worried because I’m 250 and didn’t want it to be flimsy, the matador is as solid as the rack that it’s on and hasn’t even thought about budging. The pics Rogue has on their website don’t do the rack or the accessories justice, these things are beasts, they will last forever from hard use. Shipping was next business day for me, but I’m not too far from Columbus. The only thing I would knock this purchase on is the instructions and installation content on the website. If I didn’t have a lot of construction knowledge there would have been some soul searching on this one. It would be a very easy install with a new home or with bare studs exposed, but with an older home where things aren’t always accessible or perfectly plumb and level, you need to adjust or call someone that’s knows what they’re doing. Also beware if you have baseboards or moldings where you’re installing this, I had to remove and do some custom work with a jig saw to get my baseboard back on. The bottom stringer sits less than 1.5” from the finished floor height. The stringers are well worth the price, you can be pretty far off with measurements and still be ok, just don’t be too high off the finished floor, better to be low with this than high because the main supports need to rest on the ground. This thing is solid and will last forever l, it shipped overnight and was well worth the money! Also the power block dumbbells are awesome for anyone debating if they want them. I love dumbbells and these are great for the space and money they save. Once you get by the fact that they don’t “look” like normal dumbbells you won’t tell a difference when you actually use them.
Date published: 2020-01-06
Rated 5 out of 5 by from Perfect addition to my garage gym! This rack fits nicely in my 2 car garage and does not obstruct car doors from opening even when fully extended. It is nice to have the option to be able to fold the rack in if necessary. The quality craftsmanship is also more than I expected. This rack will last for many generations. I highly recommend this rack for anyone looking to upgrade their garage gym.
Date published: 2020-01-03
Rated 5 out of 5 by from Strong and Sturdy Great piece of equipment! After setting it up, I jumped out on the pull-up bar and no movement!
Date published: 2020-01-02
Rated 5 out of 5 by from Sturdy and it even looks good We love our wall mount rack for our home gym. It is space efficient, well designed and a trustworthy piece of equipment. Built solid and sound. It even looks good, which is a bonus!
Date published: 2020-01-01
Rated 5 out of 5 by from Ownage. This rack is awesome. I needed something low key for the garage and this fit the bill. I bought this and the stringers. I could have bought some 2x6s and done it myself but for $50 more I got a lot more adjustability during installation and a better overall look. Installation was pretty painless. Find studs and mount. Straightforward. It took my wife and I 2.5 hours once everything was unboxed and the studs were marked. The only time consuming event was tightening the larger bolts. I believe they were 15/16ths and I only have one 15/16ths wrench (no socket) so I had to use a wrench and adjustable wrench to tighten those. It seems very sturdy but I'm not a big dude and I don't lift super heavy. I'm 180 so jumping up and doing pull-ups doesn't budge anything. The most weight I've had on it is 315 and there was zero issue with that. I also bought the matador (dip attachment) and everything works great together. This and the other stuff may seem a bit pricey but I've owned some garbage gym equipment in the past. Buy once, cry once.
Date published: 2019-12-30
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