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Rogue RML-490 Power Rack

★★★★★
★★★★★
4.8
332 Reviews
Made in U.S.A.

Rogue RML-490 Power Rack

★★★★★
★★★★★
4.8
332 Reviews
Made in U.S.A.
Free Shipping
Rogue RML-490 Power Rack
$1,010.00
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$195.00
3 Ships Free Item
Monster Lite Strap Safety System 2.0 - 43"
$250.00
3 Ships Free Item
Concrete Anchor Kit
$27.00
Includes (12) Concrete Anchors

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight336LB
Length49"
Width49"
Height90.375"
Foot Print53" x 53"
Steel Notes3x3" 11-gauge steel.. Westside hole spacing through bench/squat area, 2" elsewhere.
Other Product SpecsIncludes (1) Monster Lite Jcup Pair and (4) Band Pegs
Monster Lite CompatibleYes
Product Description

Starting with the same Westside-inspired design as the popular Rogue R-4 Power Rack, the RML-490 utilizes 3x3” 11-Gauge Steel uprights—making it among the strongest and sturdiest power racks in the industry. Built in the USA, this highly customizable Monster Lite rack is equipped to serve professional strength training facilities, collegiate weight rooms, military training bases, and small garage gyms, alike.

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Rogue RML-490 Power Rack

Starting with the same Westside-inspired design as the popular Rogue R-4 Power Rack, the RML-490 utilizes 3x3” 11-Gauge Steel uprights—making it among the strongest and sturdiest power racks in the industry. Built in the USA, this highly customizable Monster Lite rack is equipped to serve professional strength training facilities, collegiate weight rooms, military training bases, and small garage gyms, alike.

The RML-490 includes Westside hole spacing, 5/8" hardware, and a set each of Monster Lite J-cups, pin/pipe safeties, and band pegs. Both a 43” Fat/Skinny Pull-Up and 43” Single Skinny Pull-Up Bar also come standard.

With just a 53" x 53" standard footprint, the RML-490 Power Rack is a compact unit well suited to custom additions. Popular accessories include the Monster Lite Matador, Monster Lite Safety Spotter Arms, and Long Plate Storage.


Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.

Gear Specs

SPECIFICATIONS

  • Made in the USA
  • Uprights: 90.375" tall, 3x3” 11-Gauge Steel
  • 5/8" bolts and fasteners
  • Westside hole spacing: 1" through bench and clean pull area, 2" spacing above/below
  • (1) Pair of Monster Lite J-Cups with UHMW plastic inserts
  • (1) Set of Pin/Pipe Safeties for Squats, Bench & Rack Pulls from any height
  • (4) Band Pegs for additional resistance workouts
  • (1) 43” Fat/Skinny Pull-Up Bar and (1) 43” Single Skinny Pull-Up Bar
  • Important: Unit must be bolted to floor unless stabilizer is added. Mounting Hardware Not Included
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews & Ratings

4.8
★★★★★
★★★★★
332 Reviews

Summary of Reviews

The power rack is praised for its sturdy and durable construction, providing a stable and secure platform for a variety of exercises. Customers highlight the versatile design and ample functionality, as well as the excellent value for the quality and craftsmanship. The power rack is described as the centerpiece of many home gyms, offering a reliable and long-lasting solution for serious weightlifters.


1 - 8 of 332 Reviews

True42
Bentonville Arkansas
★★★★★
★★★★★
1 week ago
Amazing quality
I’ve had for a couple months now and absolutely love it quality is unmatched as is the customer service only problem I’ve ever had with rogue is accidentally getting shipped the wrong cross members other than that absolutely love rogue fitness definitely the best gym equipment. The home gym is finally starting to take shape still a couple pieces. I need to add, but it’s looking good so far. I would definitely have a lot more stuff if shipping was free lol
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Originally posted on Rogue RML-490 Power Rack 3.0
Steve S Michigan
Michigan
★★★★★
★★★★★
4 weeks ago
Worth the money, very solid and very versatile.
I purchased this 9 months ago to replace my 30 year old power rack. This piece of equipment was worth every cent. It allows for plenty of space on the inside to perform the majority of lifts that I do and is stable enough to support weight attached to the exterior with no issues. I have a matador dip attachment that I setup on the outside of the upright posts for dips, I weigh 210 lbs and it works fine. My rack is not attached to the floor, I set it on 3/4 inch rubber horse stall mats that I bought from Tractor Supply. It will shift an inch here or there but for my use it has been no issue. I bought the rack with the numbers on the rails, this had made it very easy to keep track of bar positions for different lifts and is worth the upgrade. Other people have mentioned that their racks have gotten scratched up, it is a power rack and those things are going to happen if you're actually going to use it for anything other than a clothes rack. This is a great piece of gear and I would recommend it to anybody that is serious about their home gym.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Originally posted on Rogue RML-490 Power Rack 3.0
Allie87
North Carolina
★★★★★
★★★★★
January 6
HYPPPPPEEEEDDDD
HYPED on this rack, it is absolutely perfect for what I need. It was easy to assemble and feels sturdy AF. It's likely more rack than I realistically need, but I like knowing I'll never need to worry about the rack's stability/strength when lifting. I purchased the additional piece for the back so that I don't need to bolt it into the floor.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Originally posted on Rogue RML-490 Power Rack 3.0
Kevin426S
FL
★★★★★
★★★★★
Oct 2025
Perfect for a garage gym
It’s was an easy buy and was easy to put together! I no longer need to have a gym membership. I love it, it’s an excellent center piece for a home gym start. I’ve had it for roughly a week and I’ve used it nearly every day. And as always Rogue is so easy to deal with and top notch customer service!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Originally posted on Rogue RML-490 Power Rack 3.0
Rashuno
Connecticut
★★★★★
★★★★★
Oct 2025
Excellent rack for home gym!
Looking for a squat rack that was solidly built, affordable and had the features I needed to train for winter sports. The RML-490 fit the bill perfectly, I have access to a plethora of attachments and tools to work on the areas of my body that I need. I couldn't be happier with my purchase.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Originally posted on Rogue RML-490 Power Rack 3.0
Toxtar
★★★★★
★★★★★
Oct 2025
Winner
Winner, This is a tank, and I am drawn into it almost like an addiction.
Helpful?
Yes · 0
No · 0
Originally posted on Rogue RML-490 Power Rack 3.0
rashchris
Atlanta, GA
★★★★★
★★★★★
Jul 2025
Just the right amount of overkill
Its perfect. Was initially worried I'd over-bought for my needs but upgrading from a fbook marketplace find squat stand to this behemoth power rack was a huge step in the right direction. The rack doesn't move no matter how much weight I throw around, feels safe, feels sturdy, has enough storage/connections for every add-on I can imagine. Love it.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Originally posted on Rogue RML-490 Power Rack 3.0
GeorgeDENVER
Denver, Colorado
★★★★★
★★★★★
Mar 2025
Overbuilt
I finally upgraded from my covid-era lightweight rack. This RML-490 is a giant in comparison. It's honestly overkill for my home gym, but I'm absolutely in love with it. I had an issue with the shipping where only 3 uprights arrived, but I contacted Rogue and the support agent was great - Rogue promptly shipped me another upright to rectify the issue. A few of the pieces had small scuff marks from shipping, which was slightly unfortunate but no big deal overall. This rack will last longer than I will.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Originally posted on Rogue RML-490 Power Rack 3.0
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