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Accessories + Add Ons
SAML-24 Monster Lite Safety Spotter Arms (Pair)

Availability: Ships in 14-30 Days

Monster Lite Strap Safety System 2.0 - 43"

Availability: Ships in 14-30 Days

Concrete Anchor Kit
Includes (12) Concrete Anchors

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 340LB
Length 49"
Width 49"
Height 90.375"
Other Product Specs Includes (1) Monster Lite Jcup Pair and (4) Band Pegs
Steel Notes 3x3" 11-Gauge Steel. Westside hole spacing through bench/squat area, 2" elsewhere
Foot Print 53" x 53"
Monster Lite Compatible Yes

Rogue RML-490C Power Rack 3.0

Originally developed to combine the 3x3” 11-gauge steel construction of the RM-4 Monster Rack with the 5/8” hardware of the Infinity R-4, our latest versatile RML-490C Monster Lite Rack now also includes: a wide range of custom color finish options, a new stabilizing back-nameplate, Slinger-compatible crossmembers, and your choice of either numbered or unnumbered uprights.

As with all past models, Version 3.0 of the RML-490C Rack is manufactured in Columbus, Ohio, and features 90” tall uprights with laser-cut holes in the Westside pattern (1” through bench and clean pull zone, 2” spacing above and below). A full line-up of accessories also come standard with the 43” depth unit, including a set of Monster Lite J-Cups, Pin/Pipe Safeties, Band Pegs, and a 43” Single Pull-Up Bar. An optional stabilizer (in a matte black powdercoat finish) can be added to an order via the dropdown menu.

Once set up, gym owners can completely customize their rack by selecting any number of compatible Monster Lite attachments and add-ons, each sold separately. Popular additions include the Monster Lite Matador, Safety Spotter Arms, Slinger, and Long Plate Storage.

The RML-490’s durability, customization options, and compact 53” x 53” footprint make it equally suited as the centerpiece for a garage gym or as a dynamic addition to a larger collegiate, pro, or military training facility. Each rack is also backed by Rogue’s Lifetime Warranty.

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Follow the progress of your package online via the Rogue Shipping Tracker.

*The satin clear finish is a transparent finish. This will show any blemishes or marks from the manufacturing process that are present in the steel.

Key Features of the RML-490C Power Rack 3.0

  • 1Exclusive Custom Color Finish Options

    Customers can order the RML-490C 3.0 rack in a wide range of custom, semi-gloss color finishes, available to select from the options menu. Make a personal statement or tie in your power rack with a team, school, or company’s colors. Please note that, regardless of your rack color choice, all included hardware comes with a black zinc finish and the optional stabilizer has a matte black powdercoat finish. Additionally, the Satin Clear rack finish is a transparent finish, meaning it may show blemishes or marks from the manufacturing process that are present in the steel.

  • 2Quality Rogue Construction w/ Optional Upright Numbering

    The RML-490C uses heavy-duty 3x3" 11-gauge square laser-cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. The durability of this design is further aided by a new Rogue-branded nameplate, which adds to the unit’s overall stability while also standing out with its MG Black crossmember finish and Texture Black Rogue logo. As another new feature with Version 3.0, customers can opt to order their uprights with or without laser-cut numbering. Please Note: The unit should be bolted to the floor. Floor mounting hardware is not included.

  • 3Combine with Other Monster Lite Products

    You can customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, the Slinger, and many more.Version 3.0 is specifically designed for better compatibility with the lat-pulldown Slinger system, as holes are now included in the top and bottom of the crossmembers to allow the cable to pass through freely.


  • Made in Columbus, OH, USA
  • Uprights: 3x3” 11-Gauge Steel - 90” Height
  • Custom Rogue Semi Gloss Powdercoat Color Finish
  • 5/8” Bolts and Fasteners - Black Zinc finish
  • Interior Depth: 43”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • NEW Stabilizing Rogue Nameplate - MG Black crossmember, Texture Black laser-cut Rogue branding
  • NEW Holes in top/bottom of crossmembers for Slinger compatibility
  • NEW - Choice of uprights with or without laser-cut numbering
  • (1) 43” Single Skinny Pull-Up Bar
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (2) Easy-install Pin/Pipe Safeties for squats, bench, and deadlifts from any height
  • (4) Band Pegs
  • Important: Unit should be bolted to floor unless stabilizer is added. Mounting Hardware Not Included

See More: The Complete Rogue Monster Lite Series of Racks

Rogue RML-490C Power Rack 3.0 is rated 4.8 out of 5 by 104.
Rated 5 out of 5 by from Nice Rack I upgraded to this over the R3 specifically to have two stations to squat or press off of as I rarely workout alone these days. The girls will usual use the jcups and safeties out front, making safety straps almost essential as they can accommodate the pegs being placed at different heights. The rack is bolted through the platform with 5" sampson strong ties, its rock solid only the attachments rattle when Im hitting the heavy bag.
Date published: 2021-01-01
Rated 5 out of 5 by from Built like a tank bought white one October 2018 still standing tall like a war vet. If you have space its a good investment might feel like a lot but best in the industry and you dont have to wait at musty gyms to that charge 35 dollars a month and have to wait to get an open spot.
Date published: 2020-12-28
Rated 5 out of 5 by from Excellent products Bought this a few months ago, due to COVID It took a bit to ship but when it arrived it was perfect
Date published: 2020-12-26
Rated 5 out of 5 by from Amazing product Upgraded from S-2 squat stand to the RML-490c. Hands down the best purchase I made; I added this to my home gym along with the lever arms and after one workout I couldn’t be happier. Very versatile and amazing quality.
Date published: 2020-12-23
Rated 5 out of 5 by from Love it The two boxes of the legs were torn therefore the base of the legs were extremely scratched. It’s not rogues fault I understand. The color (blue) is beautiful! And I’m happy with the purchase. I’m buying a lot from them and waiting for stocked items. Happy happy happy
Date published: 2020-12-02
Rated 5 out of 5 by from Tough, solid and strong. I have had my RML 490C power rack for over a month now and it is so much better than advertised. It is so sturdy and rugged. It doesn’t budge when I’m doing pull ups or dips with my matador attachment. I ordered a satin black rack with the stabilizer (Stabilizer texture and color is different from the rest of the rack.) and etched numbers. The numbers are sometimes difficult to read because of the color of the rack and the direct overhead lighting in my workout space. A color rack would be easier to read the numbers on. I live in a first floor apartment and the rack fits snuggly into my 11.5 foot by 9 foot spare room. The pin pipe safeties are a bit of hassle to adjust by yourself but not overly difficult. My wife is working from home so she is always available to lend a hand. Eventually I will upgrade to the straps. I perform all of my lifts within the rack for safety reasons, plus my ceiling fan prevents me from doing overhead lifts outside the rack. The room is snug but I don’t feel cramped. I utilize my Rogue Bands for added resistance until heavier calibrated plates become available. I am extremely happy with all of the Rogue equipment that I have purchased this year. Rogue is the best by far. I am rapidly approaching 60 years old and I plan on lifting for many more. Thank you Rogue for keeping me young, healthy and strong.
Date published: 2020-11-12
Rated 5 out of 5 by from Buy once Cry once This is a killer setup. I really mean it when I say "Buy once Cry once." Yea, this is on the pricy side but you get what you pay for. It's American steel that you can rely on and pass onto your grandkids. Amazing craftsmanship and very sturdy. If you're trying to build your home gym, don't skimp out on buying quality. The new Rogue crossbeam looks amazing and adds great stability, and I love how the red pops. I didn't have to bolt my power rack to the ground.
Date published: 2020-11-05
Rated 5 out of 5 by from Great build and durable Amazing for all essential lifting. very durable. Very happy with my purchase
Date published: 2020-10-30
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