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Spud Inc Pulley Systems

Spud Inc Econo Tricep and Lat Pulley
Spud Inc Econo Low Pulley
*Can only be used in conjunction with the Lat & Tricep Pulley, not a standalone unit
Spud Inc Econo Pulley Package
*Includes the Tricep/Lat Pulley & the Low Pulley

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
Product Weight 550LB (total load capacity)
Length 75"
Diameter 0.25"

Spud Inc. Econo Pulleys

Spud Inc.’s light and portable Econo Pulley sets create an instant, customizable lat pulldown machine within your existing rack or rig—with a total load capacity of up to 550LB. These pulleys are made in the USA and are compatible with Rogue’s Monster Grip Triangle Attachment.

Customers can choose to order (a) the Triceps and Lat Pulley Set, (b) the new companion Low Pulley addition, or (c) both sets as a complete package.

What’s Included:

Triceps & Lat Pulley Set: (1) Cable: 75" long, 0.25" diameter, (1) 18" Loading Strap Pin, (1) Short Triceps/Ab Strap, (1) 2.5” Swivel-Eye Pulley, (2) 0.375" Spring Clips.

Low Pulley Set: (1) Cable: 75" long, 0.25" diameter, (1) 2.5" Swivel-Eye Pulley, (2) 0.375" Spring Clips, (1) Utility Stump Strap Handle, (1) Hamstringer Deluxe.

Combined Package: All of the above

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
Product Weight 550LB (total load capacity)
Length 75"
Diameter 0.25"
  • 1Econo Triceps & Lat Pulley

    This system is compatible with 6’-8’ tall power racks, and can also be attached to any securely mounted pull-up bar or crossmember. An included 18” loading strap pin will hold up to ten 45LB plates, and the user can add other free weights, chains, or bands for customized resistance on their lat pulldowns, tricep pushdowns, and other exercises. Includes a 75" cable (0.25" diameter), a short triceps/ab strap, and a 2.5" swivel-eye pulley.

  • 2 Econo Low Pulley

    Designed exclusively to be used in conjunction with the Econo Triceps & Lat Pulleys. Adding the low pulley set opens up a entirely new range of exercises with the system, including seated rows, leg curls, leg extensions, biceps curls, and more. Includes a 2.5" single swivel pulley, a 75" cable (0.25" diameter), a deluxe hamstringer, and a single stump strap (utility strap handle).

    As for convenience, all of the Econo attachments are simple to both setup and take down, so you can quickly move on to the next part of your workout.

  • 3Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Spud Inc Pulley Systems is rated 4.5 out of 5 by 75.
Rated 3 out of 5 by from It works. I bought this pulley for my pull-up bar. After putting a little WD40 on the wheel to eliminate the squeak it worked great. The only issue is that for a lot I pulley work the cable is a bit too long. It would be nice if there was a way to swap out cables or change the length of the cable somehow. Either way, it just requires a bit more creativity for things like tricep and lat pull downs.
Date published: 2020-07-15
Rated 4 out of 5 by from Does what I need it to do. Love it. The only thing that’s a tad bit annoying is the squeaky noise it makes from time to time. If it wasn’t for the squeak, I would have given it 5 star rating.
Date published: 2020-07-08
Rated 5 out of 5 by from Great for home gym Easy to set up. Great piece of equipment for my home gym
Date published: 2020-07-07
Rated 4 out of 5 by from Does the job Simple system and well-made. Can be somewhat cumbersome changing weight plates so be prepared, but overall good
Date published: 2020-06-30
Rated 5 out of 5 by from New doors in my home I bought the Spud pulley System and now my wife is furious w/ me I'm having to cut wide doors in my home because of how wide my back is getting from using it and did I mention that I'm also having to buy new shirts because my arms won't fit through the sleeves? Oh yeah it's happening. But in all seriousness, it's a great product and I use it a lot and it's very durable and looks like it last a long time!!!
Date published: 2020-06-22
Rated 4 out of 5 by from spud pulley Easy to put up and take down. Smooth action. Would like to combine two pulleys a foot apart as this would give an even smoother action
Date published: 2020-06-21
Rated 4 out of 5 by from Great but cost way to much. This is a great thing to have for arm day. I’ll write some pros and cons. Pros Easy to put on and off. Small and easy to pack up. Uses your own weights allready available. Cons The ridiculous price of a pulley and a cable and a piece of nylon, come in guys it’s nuts. The weight tends to swing and hit you if you are to close or doing fast burnout sets. The rope it comes with isn’t the best but gets the job done, but if I’m paying that much I would want some attachments. Great thing to have in your bag of goodies if you have the cash, would like to see this way under 100 though.
Date published: 2020-06-16
Rated 4 out of 5 by from Good overall. Use with my RML-490 rack. I bought the upper and the lower sets. Also purchased another weight pin from the spud website to do cable crossovers (i.e. use both pulleys and cables at the same time). It is a little inconvenient moving them around, BUT WAY cheaper than a cable machine. I bought some ML anchors and this makes it much quicker. Not a big fan of the attachments that it comes with, but that is a minor issue. You have to get a little creative to get the distances lined up right, but it's not a big deal. I don't have a lower crossmember (X-43) for my RML-490 and the tension does make my rack move when doing low rows. Overall, if you're willing to deal with a little bit of inconvenience it will save you $$$ on a cable machine. Very versatile. Would recommend.
Date published: 2020-06-11
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