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York ST Glute-Ham Developer (GHD)

★★★★★
★★★★★
2.5
4 Reviews

York ST Glute-Ham Developer (GHD)

★★★★★
★★★★★
2.5
4 Reviews
$560.00
Ships in 5-7 Business Days
Available only in continental US 48 states. Pick-up not available.

Gear Specs

BrandYork
ColorBlack
Made In USANo
Product Description
  • Signature piece of equipment, the Glute-Ham Bench offers multi-functional capability enabling the user to perform both hamstring and lower back strengthening exercises.
  • The twin pad design maximizes user comfort and adjusts to 29 horizontal positions accommodating for any size user. Both the knee pads and the ankle stabilizer pads are adjustable vertically.
  • Thigh roller pads are designed to maximize user comfort.
Read More
  • Signature piece of equipment, the Glute-Ham Bench offers multi-functional capability enabling the user to perform both hamstring and lower back strengthening exercises.
  • The twin pad design maximizes user comfort and adjusts to 29 horizontal positions accommodating for any size user. Both the knee pads and the ankle stabilizer pads are adjustable vertically.
  • Thigh roller pads are designed to maximize user comfort.

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Reviews

1 - 4 of 4 Reviews
AWALK190
★★★★★
★★★★★
February 17
Too easy, not stable
I have a normal GHD, but my old gym has one of these. The rolling pads make this extremely easy and also decrease the stability, and not in a good way. I'm not sure why this is more expensive than other GHD's, but it's definitely not worth it. If you're too weak to use a regular GHD, just wrap a band around your feet (one at a time) and do hamstring curls with that. Alternatively, buy a plate loaded hamstring curl machine.
Helpful?
Yes · 0
No · 7
cross_skier
Detroit
★★★★★
★★★★★
May 2020
Super stable, love the long handles
This design has been around for more than a decade for many good reasons. It is the most stable GHD on the market for under $1,000. It does not wobble like most other units and will survive much more abuse. The long handles are also great for new tall athletes with long upper bodies.
Helpful?
Yes · 10
No · 1
Jenny
Massachusetts
★★★★★
★★★★★
Nov 2017
For the newbie
Our gym has this style GHD with the rolling pads and knee pad... very awkward and too easy. We keep trying it different ways hoping to make it more difficult but it's just plain awkward. Great for people with weak hamstrings who need to start developing them.
Helpful?
Yes · 10
No · 11
drs5
San Diego, CA, United States
★★★★★
★★★★★
Aug 2016
Dont buy
I have had this GHD for years and the pads keep needing replacement. York was no help. They have redesigned the pads at one point so they are aware of the design flaw. The rouge GHD are much better for the price!
Helpful?
Yes · 17
No · 9
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