HWPO STRONG 2.0
HWPO STRONG 2.0
Start with a 14-Day Free Trial
Product Description
HWPO STRONG is another results-oriented subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. HWPO STRONG’s programming is designed to get you STRONG in the big three: bench, deadlift, and squat.
Created by coach Jake Marconi, this program blends heavy lifting, smart progressions, and optional daily conditioning with a deeper focus on training as a practice. It’s not just about numbers — it’s about building a body that performs and lasts.
Whether you follow the full 75-minute sessions or the shorter STRONG 60 track, you’ll show up, lift intentionally, and build strength that actually carries.
Program Commitment
Approximately 75 minutes per session (included 60-minute variation), 4 strength training days per week and an optional daily metcon, 4-8 week cycles (based on percentages and RPE).
Who It’s For
HWPO STRONG 2.0 is for anyone who wants to get genuinely strong, build a physique that reflects their effort, and train with a deeper sense of purpose. Whether you're chasing bigger lifts, a stronger body, or just want to feel more capable day to day, this program delivers.
It's built for lifters who want more than just numbers. If you care about how you train as much as what you lift, STRONG 2.0 gives you the structure, guidance, and education to improve across the board. You’ll learn to push hard when it counts, pull back when needed, and train with intention every session.
Program Format
HWPO STRONG 2.0 follows a four-day training structure focused on the big three lifts: squat, bench, and deadlift. The week includes two lower and two upper sessions. Day four offers a choice between Olympic weightlifting or targeted bodybuilding work — both designed to build power, address weaknesses, and fill out your frame.
An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF.
Read More
HWPO 2.0 Strong Subscription Program
HWPO STRONG is another results-oriented subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. HWPO STRONG’s programming is designed to get you STRONG in the big three: bench, deadlift, and squat.
Created by coach Jake Marconi, this program blends heavy lifting, smart progressions, and optional daily conditioning with a deeper focus on training as a practice. It’s not just about numbers — it’s about building a body that performs and lasts.
Whether you follow the full 75-minute sessions or the shorter STRONG 60 track, you’ll show up, lift intentionally, and build strength that actually carries.
Program Commitment
Approximately 75 minutes per session (included 60-minute variation), 4 strength training days per week and an optional daily metcon, 4-8 week cycles (based on percentages and RPE).
Who It’s For
HWPO STRONG 2.0 is for anyone who wants to get genuinely strong, build a physique that reflects their effort, and train with a deeper sense of purpose. Whether you're chasing bigger lifts, a stronger body, or just want to feel more capable day to day, this program delivers.
It's built for lifters who want more than just numbers. If you care about how you train as much as what you lift, STRONG 2.0 gives you the structure, guidance, and education to improve across the board. You’ll learn to push hard when it counts, pull back when needed, and train with intention every session.
Program Format
HWPO STRONG 2.0 follows a four-day training structure focused on the big three lifts: squat, bench, and deadlift. The week includes two lower and two upper sessions. Day four offers a choice between Olympic weightlifting or targeted bodybuilding work — both designed to build power, address weaknesses, and fill out your frame.
An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF.
Equipment Needed
EQUIPMENT NEEDED:
Barbell, plates, a squat rack, bench, dumbbells and bands. Cardio equipment and other program requirements are essential but easy to modify if you don’t have the right equipment.
Barbell & Plates
Rogue Installaties&rekken
Banken
Kettlebells
Halters
Strength Bands
Rogue ECHO ROWER
Concept 2 BikeErg
Concept 2 SKIERG
Rogue Echo Bike
Shop HWPO Gear:
Sample Day
HWPO STRONG
HWPO STRONG 60
Program FAQ
Productspecificaties
Specifications:
- Digital Subscription Programming exclusively for HWPO Training App
- Developed by HWPO Coach Jake Marconi
- 4-8 week cycle progression, 60-75 minutes per day, 4 days per week
HWPO Strong - Program Information:
What Will I Get?
After purchasing the HWPO Strong program subscription from Rogue, customers will be able access and follow the program on the HWPO app.
HWPO Access
Outside of full programming tracks, HWPO Training offers exclusive content curated by Mat Fraser, live monthly calls with coaches, and live chat support.
About HWPO Training:
Not merely a spokesperson for the brand, Mat Fraser is the Lead Programming Engineer at HWPO Training, and personally writes everything from the programming themes to the warmups, strength work, intervals, and accessories. Along with a small, select team, he tests each workout to ensure the intent and stimulus of each component and each session align. HWPO is named after Fraser’s personal mantra (“Hard Work Pays Off”) and its goal is to foster a supportive and hard-working fitness community.
