Rogue Move - Hyrox (eBook)
Rogue Move - Hyrox (eBook)
Productbeschrijving
Rogue Move HYROX is a comprehensive 8-week training program created to get you ready to take on a HYROX or fitness race, whether it be your first or if you’re looking to improve on previous results. A HYROX race is a competition that combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in HYROX races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
HYROX training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
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Rogue Move - HYROX (eBook)
EXCLUSIEVE PROGRAMMERING ONTWORPEN OM U VOOR TE BEREIDEN OP UW VOLGENDE Hyrox-RACE
Rogue Move HYROX is a comprehensive 8-week training program created to get you ready to take on a HYROX or fitness race, whether it be your first or if you’re looking to improve on previous results. A HYROX race is a competition that combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in HYROX races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
HYROX training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
Aanbevolen uitrusting:
FAQ
Monsterdag
WEEK 3
RACE SPECIFIEK
A.
3 Rondes (42 min)
In 3:30 min voltooien;
500m Roeien - op Race-tempo
AMRAP
Burpee Over Bank / Parallette
Rust 3:30 min
Naar
In 3:30 min voltooien;
500m Ski - op Race-tempo
AMRAP
Wall Balls
Rust 3:30 min
B.
10 rondes (40 min)
Min 1. Zandzakken vasthouden in Bear Hug - 150/100lbs - 70/45kg
Min 2. Rust
Min 3. DBL DB Box Step Ups in Farmers Carry - 24/20" - 2x50/35lbs - 2x22.5/15kg
Min 4. Rust
Productspecificaties
Specificaties:
- Rogue Move programmeren eBook - 21 pagina's (Alleen digitaal)
- Strength and conditioning program designed to get you ready for a HYROX race
- Duur: 8 weken
Gericht op het verbeteren van de algemene capaciteit op het gebied van hardlopen, kracht en metabolische conditionering
OVER ROGUE MOVE:
De Rogue Move -serie is een exclusief programma van Rogue, speciaal ontwikkeld om doorsnee atleten te helpen hun fitnessdoelen te bereiken. Of je nu je aerobe capaciteit wilt verbeteren of je algehele kracht en conditie wilt opbouwen, Rogue Move heeft het allemaal. Elk programma is ontworpen om diverse fysieke uitdagingen aan
gaan met eenvoudig te volgen trainingsgidsen, ongeacht waar je begint.
PLEASE NOTE: This HYROX program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Iron Game Programming kan nog niet worden gekocht in de volgende landen: Albanië, Andorra, Wit-Rusland, Bosnië, IJsland, Liechtenstein, Macedonië, Moldavië, Montenegro, San Marino, Servië, Zwitserland, Turkije en Oekraïne.