Rogue Shorty Monster Bands

Fantastic products. Probably the best fitness bands out there and they are definitely durable. I use them for standing hamstring curls and other exercises. Would recommend.

The bands are great for a work out and support on the rings but are only suitable for someone who is small. I found that if you were gonna make these again, realistically they need to be made a little longer.

Purchased a pair of shorty resistance bands. Couldn’t find anything anywhere to Mach the design and quality

Lateral lunges are a great finishing exercise on leg day paired with split squats . You can use the band to place emphasis on the glutes when doing barbell squats .

Good quality. Perfect size for band deadlifting using a half rack

When my 12” Rogue Monster Mini Bands arrived, my first reaction was that I may have made a mistake. They are short. Compared with the 41” Monster Bands I was already using on my home gym setup, I initially struggled to see how I was going to get much useful range of motion out of them. Then I started experimenting. The breakthrough was incorporating strap loops as handles. I attach the strap loops to the Mini Bands and suddenly the short length becomes an advantage rather than a limitation. With the band anchored to the crossmember I added to my Rogue SML-1, the setup works especially well for standing triceps pushdowns. The 12” band provides tension almost immediately, while the strap loops give me a comfortable grip and add just enough effective length to allow a natural range of motion. I’ve also found that the short bands are exceptionally convenient when I don’t want all the extra length of a standard 41” resistance band. There’s very little slack to manage, and the resistance ramps up quickly as the band stretches. The construction is exactly what I’ve come to expect from Rogue: thick, substantial, and clearly designed for serious use. I bought the Mini Bands thinking they might fill a small niche in my home gym. After figuring out the right setup, they’ve become one of my favorite ways to do accessory work. If you receive these and initially think, “What am I supposed to do with a band this short?”—give them a chance. Add a pair of strap loops or handles and start experimenting with anchor points. Five stars. Sometimes the equipment isn’t too short. The owner just needs a few minutes to catch up.

Why do the stink so much the band also did Stick to oneanother

The bands are as advertised. I appreciate the range of resistances.