Bench Press Manual

Bench Press Manual
Envío gratis a partir de 3
Especificaciones del producto | |
Marca | Westside Barbell |
Fabricado en EE. UU. | Sí |
ISBN-13 | 978-0-9821504-1-2 |
Páginas | 70 |
Tipo de cubierta | Tapa blanda |
Descripción del producto
The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.
Leer más
Bench Press Manual
The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.
Whether you’re a relative newcomer or an experienced lifter looking to tighten up your program and crush your personal record, this book covers all the bases—written in a no-nonsense, straight forward voice.
Topics include:
- Bench Press Technique
- Mastering a Bench Shirt
- Raw Bench Training
- Cycling Your “Speed Days” and “Max Effort” Days
- Special Training Exercises
Note: This book is written in English and is also available as an eBook here.
See More: Rogue Books and Physical Media
Envío
Envío rápido de Rogue
El Sistema de envíos de Rogue te permite realizar un seguimiento de tu pedido desde el momento en que lo pides hasta que llega a tu puerta. Haz tu pedido hoy y comienza hoy su seguimiento.