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Monster Lat Pulldown/Low Row (Stand Alone)


Availability: Ships in 12-16 Weeks. Pick-up not available.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 605LB
Length 60" (depth - to seat edge)
Width 40"
Height 96"
Steel Notes 3x3” 11-gauge steel
Foot Print 40" x 60"
Monster Compatible Yes

Monster Lat Pulldown / Low Row (Stand-Alone)

This is the fully updated, freestanding version of Rogue’s Monster Lat Pulldown and Low Row machine (a rack-mounted version is also available). Occupying just a 40" x 60" footprint, the 8' tall unit ships fully assembled, and includes a 300LB weight stack (10LB increments), stainless steel lat bar, diamond-tread adjustable footplate, 6" nylon pulleys, and a set of custom-built black carabiners—one each for the lat pulldown and the low row.

Key Updates with This Version:

Our latest Monster Lat Pulldown introduces larger 6" pulleys (vs. the original 3.5"), which help reduce friction and prolong the life of the cable. We’ve also upgraded the cable itself (USA Mil Spec) and added protective UHMW plastic to the tubes and pulley assemblies that the cable passes through. The eye (where the cable connects and carabiner clips on) is now machined in house from stainless steel, and all orders include a long term lubricant for the guide rods, allowing the weight plates to slide more smoothly.

*The bottom of the rollers are 4" above the seat pad at their lowest position and 9" above the seat pad (26.5" above the floor) at the highest setting. The total width of the roller assembly is 24", and each roller is 8.5" long and 5" in diameter. A pop pin is included for locking the rollers securely into place.

Additional Specifications:

  • Made in the USA with US Weight Stack / imported pulleys
  • Stand-Alone Construction, 3x3” 11-gauge steel (Must be bolted to floor, mounting hardware not included)
  • Weight: 605LB
  • Height: 96"
  • Foot Print 40" x 60"
  • 300LB weight stack (10LB increments)
  • NEW 6” Aluminum pulleys + UHMW covers
  • NEW Cable built to US Mil Spec for aircraft cable
  • NEW Stainless Steel Eye
  • Satin Black and Rogue Red Powder Coat Finishes
  • (1) Stainless Steel Lat Bar, built by Rogue
  • (1) Set of Plastic Covered Band Attachment pins
  • (2) Custom Black Carabiners
  • (1) Diamond Tread Footplate: 18.75" wide x 8" tall, with 10 adjustment positions spaced 1.5" on center
  • (1) Foam Seat: 16.5" long x 6.25" wide
  • (1) Foam Leg Roller Assembly: 6 total adjustment positions spaced 1" on center*

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 605LB
Length 60" (depth - to seat edge)
Width 40"
Height 96"
Steel Notes 3x3” 11-gauge steel
Foot Print 40" x 60"
Monster Compatible Yes


  • 12-in-1 Versatility

    One station, two dynamic upper body workouts. The Monster Lat Pulldown enables users to instantly shift from seated lat pulldowns and triceps pushdowns to a low row, simply by switching their body position. This makes it an efficient machine for a garage gym or for multiple athletes moving through their regimens in a larger training facility.

  • 2Stainless Steel Lat Bar

    We not only include a stainless steel lat pulldown bar standard with the machine, we designed and built it ourselves—cut, fully knurled, and bent by our manufacturing team in Columbus. Almost all other lat bars in the industry are made overseas, and the ones made in America are rarely stainless steel. Measurements: 48” in length and 1.125” in diameter.

  • 3Newly Updated Pulleys and Cables

    Rogue’s expanded 6" nylon pulleys deliver consistent, smooth movement and are up to the task of repeated, high-intensity use. The floating pulley assembly has also been upgraded with lightweight UHMW covers that help eliminate any edges that could damage the cable. The 0.25" cable itself is extruded in Connecticut and independently tested and certified to ensure the highest quality. It's made to the same military specifications as aircraft cable and jacketed in nylon for superior flexibility and durability.

  • 4Quality Rogue Manufacturing

    This is NOT the sort of lat pulldown machine you’ll find in a sporting goods store. Manufactured from 3x3” 11-gauge steel, our machine is heavy-duty but also carefully refined from our own original designs, with precision-machining and in-house testing by experienced, high-performance athletes. The machine’s eye (where the cable connects and carabiner clips on) is now machined in house from stainless steel, and the combination of a primary Satin Black finish and a special Rogue Red finish (on the footplate) create a bold contrast and great look.

  • 5Recommended Accessories

    Rogue offers an assortment of optional Monster add-ons and accessories, sold separately, that athletes can incorporate with the Monster Lat Pulldown, including the Grip Triangle (for use with the low row or close-grip pull downs), the Tricep Push Down Attachment, and a wide array of Monster Resistance Bands.

  • 6Rogue Shipping

    The Monster Lat Pulldown / Low Row machine ships fully assembled from the Rogue Factory in Columbus, Ohio. The unit ships freight, bolted to a skid, with custom metal brackets included for added protection. Once you’ve placed an order, the Rogue Shipping System allows you to track it from our factory floor all the way to your door. Order today, track today.

Monster Lat Pulldown/Low Row (Stand Alone) is rated 5.0 out of 5 by 8.
Rated 5 out of 5 by from Completely satisfied! Rogue is one of the few remaining manufacturers of this big workhorse pieces. The mechanism is smooth and flawless. Solidly built It comes crated in one piece, which is quite a feat. The only downside is moving the thing due to the weight. You will need a forklift and friends to unload it and position it. Once installed, you will not be disappointed.
Date published: 2019-09-08
Rated 5 out of 5 by from Beast Lat Pull Down/Low Row I love the versatility of this machine and it is extremely heavy duty. The stainless steel lat bar it comes with is top notch and will not find another bar even close in quality. I purchased the Rogue Multi Grip Cable Attachment, Rogue Monster Grip Triangle, and Rogue Tricep Push Down Attachment which are a nice compliment to the machine as well. The machine comes fully assembled which makes moving it extremely difficult. I hired a local fitness equipment company to install the machine in my garage and they sent out a crew for the installation. I would definitily recommend this machine as it is second to none.
Date published: 2018-12-04
Rated 5 out of 5 by from Extremely smooth Only bad thing to say is that it comes fully assembled and is ridiculously heavy to move
Date published: 2018-06-18
Rated 5 out of 5 by from Awesome Machine!! I purchased this approximately two months ago. I picked it up at the UPS freight dock and I must say it is one large pallet that it gets sent on. You definitely need a few people to stand it up and move it into place. You also need a forklift or some piece of equipment to unload it. I have been using this lat pull down for a few weeks now and it is a very sturdy and well built machine. I did not anchor it to the ground, the weight of the machine keeps it from moving. The only bad part I have noticed is the weight stack pin and lanyard is not as quality as the rest of the machine. The lanyard broke yesterday and the magnets in the pin came out. Minor issue really but when you pay 3k for a piece of equipment you expect nothing to go wrong. The bar that it comes with is very robust and heavy duty. I purchased this machine with a whole lot of other stuff and from what I can tell everything that I have is high quality. Worth the investment because this stuff will last a very long time not like the other gym equipment manufacturers. I can say the lat pull down machine stand alone is one nice piece of equipment and well worth the price.
Date published: 2018-05-11
Rated 5 out of 5 by from Incredible quality I got the monster lat machine about 3 weeks ago. It literally took about a week to make a plan and get enough help to get it in my house and into my workout room. Once there though, it has been awesome. Rogue has gone to remarkable lengths to custom package it for shipping. The quality of workmanship and design is phenomenal. Much nicer and smoother than any commercial lat machine I've ever used. Seated row, triceps etc. I waited almost a full year to buy this machine and if someone stole it from my house tonight ( it would take King Kong), I'd start saving for another. Of all the equipment I have bought from Rogue, this is hands down my favorite purchase. Thanks Rogue!!
Date published: 2017-10-21
Rated 5 out of 5 by from Highest Quality ever... The Monster LAT Pull Down is of exceptional quality and versatility. Whether LAT Pull Down, Sitting Rowing or Standing Biceps Curls, all in one. The only "disadvantage"...it comes in one part, so 600lbs was a little bit hard to move upstairs;-)
Date published: 2017-10-01
Rated 5 out of 5 by from Beastly! My wife recently purchased this product for me. Total surprise. I knew it was being shipped fully assembled, and even with the estimated shipping weight of 900lbs, I figured it'd be a piece of cake maneuvering into my small garage gym. Boy was I wrong. Though it fit perfectly into the spot I had measured, it was a beast getting it into position. In retrospect, I almost wish It had come fully unassembled, would have been a much easier task getting it where it needed to go. However, this is more a gripe than anything else, and should not dissuade anyone from considering it. The quality is great, the design is great. I'd fully recommend this Lat Pulldown to any who have the space, money and some burly friends to help get it into position.
Date published: 2017-08-27
Rated 5 out of 5 by from Incredible quality Initial Review...Just got this thing and the quality is incredible. Most gyms in the country have a lat pull machine but I would rate this one as better quality than any I have ever used. Machined pulleys(not plastic), perfect SS bar with great knurling, perfect finish, seating position, weight stack, everything is top notch. Operates super smooth as you would expect. Extremely nice not to have to mess with cables switching from lat pull to low row. Comes fully assembled and very well packed on a huge pallet. All you have to do is unpack it, tip it up, install the bar and the foot rest for the low row and it's ready to go. Even comes with Rogue Monster wrenches to unbolt the shipping braces. Expensive and worth every penny. Whether this is for home use or a commercial gym, I don't think you could find a nicer lat pull machine anywhere.
Date published: 2016-08-31
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