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* Required Options
Accessories + Add Ons
Monster Lite Strap Safety System 2.0 - 24"
Monster Lite Strap Safety System 2.0 - 30"
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Concrete Anchor Kit
Includes (12) Concrete Anchors

Availability: Ships in 14-28 Business Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 265LB
Length 30" or 36"
Width 49"
Height 90.375"
Other Product Specs Includes (1) pair of Monster Lite Jcups, (1) Pin/Pipe Safety System, and (4) Band Pegs
Steel Notes 3x3" 11 Gauge Steel
Foot Print 34" or 40" x 53"
Monster Lite Compatible Yes

Rogue RML-390C Power Rack 3.0

Affordable Shipping, Easy Assembly, No Limitations

Originally developed to combine the 3x3” 11-gauge steel construction of the RM-3 Monster Rack with the 5/8” hardware of the Infinity R-3, our latest versatile RML-390C Monster Lite Rack now also includes: a wide range of custom color finish options, a bolt-together design for easier shipping and set-up, Slinger-compatible crossmembers, and your choice of either numbered or unnumbered uprights.

As with all past models, Version 3.0 of the RML-390C Rack is manufactured in Columbus, Ohio, and features 90” tall uprights with laser-cut holes in the Westside pattern (1” through bench and clean pull zone, 2” spacing above and below). With the option of either a 24” or 30” inside depth, the overall footprint of the unit will be no greater than 40” x 53”, making this is a suitable rack for virtually any size training space.

All orders come standard with a set of Monster Lite J-Cups, Pin/Pipe Safeties, Band Pegs, and a 43” Fat/Skinny Pull-Up Bar. Please Note: The unit must be bolted to the floor before use. A concrete anchor kit (with 12 concrete anchors) is also available to add to your order via the options menu.

Once set up, gym owners can completely customize their RML-390C rack by selecting any number of compatible Monster Lite attachments and add-ons, each sold separately. Popular additions include the Monster Lite Matador, Safety Spotter Arms, Strap Safety System, Slinger, and Rogue Landmines.

The RML-390’s durability, customization options, and compact footprint make it equally viable as the centerpiece for a garage gym or as a dynamic addition to a larger collegiate, pro, or military training facility. Each rack is also backed by Rogue’s Lifetime Warranty.

*The satin clear finish is a transparent finish. This will show any blemishes or marks from the manufacturing process that are present in the steel.

Key Features of the RML-390C Power Rack 3.0

  • 1Exclusive Custom Color Finish Options

    Customers can order the RML-390C 3.0 rack in a wide range of custom, semi-gloss color finishes, available to select from the options menu. Make a personal statement or tie in your power rack with a team, school, or company’s colors. Please note that, regardless of your rack color choice, all included hardware, as well as the Fat/Skinny PU Bar, will remain black. Additionally, customers are advised that the Satin Clear rack finish is a transparent finish, meaning it may show blemishes or marks from the manufacturing process that are present in the steel.

  • 2Quality Rogue Construction w/ Optional Upright Numbering

    The RML-390C uses heavy-duty 3x3" 11-gauge square steel uprights with 5/8" diameter SAE grade 5 bolt hardware. Laser-cut holes are spaced in the classic Westside pattern, and as a new feature with Version 3.0, customers can opt to order their uprights with or without laser-cut numbering. Please Note: The unit should be bolted to the floor. Floor mounting hardware is not included.

  • 3Combine with Other Monster Lite Products

    You can customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, the Slinger, and many more.Version 3.0 is specifically designed for better compatibility with the lat-pulldown Slinger system, as holes are now included in the top and bottom of the crossmembers to allow the cable to pass through freely.


  • Made in Columbus, OH, USA
  • Optional 24” or 30” interior depth
  • Uprights: 3x3” 11-Gauge Steel - 90.375” Height
  • Custom Rogue Semi Gloss Powdercoat Color Finish
  • 5/8” Bolts and Fasteners - Black Zinc finish
  • Footprint: 34” x 53” or 40” x 53”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • NEW Holes in top/bottom of crossmembers for Slinger compatibility
  • NEW - Choice of uprights with or without laser-cut numbering
  • (1) 43” Fat/Skinny Pull-Up Bar
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (2) Easy-install Pin/Pipe Safeties for squats, bench, and deadlifts from any height
  • (4) Band Pegs for additional resistance workouts
  • Important: Unit must be bolted to floor.

See More: The Complete Rogue Monster Lite Series of Racks

Rogue RML-390C Power Rack 3.0 is rated 4.8 out of 5 by 25.
Rated 5 out of 5 by from Excellent gear! I had to buy it in the US and had to wait for it a bit, but it was worth it. Can’t wait to get the message that the other equipment will be for sale soon.
Date published: 2020-07-17
Rated 5 out of 5 by from Heavy duty piece of gear - prob last a lifetime! During the quarantine (tight supply) period, I'd identified about 3 different Rogue racks that'd fit my needs and available space - this one became available in stock first so I pulled the trigger. Shipped within the stated time and went together easily. It works great. I have no doubt this is a "lifetime" piece of gear and can recommend it heartily if it fits your space. I got the 24" version which fit my rather limited available space well. A couple of minor nits I would suggest others keep in mind about items to include to not include along with this rack: 1. You can't really use a triple bar hanger with this unit, at least not with the 24" crossbars version. I'll find another way to use mine but it'll involve fabricating a wall mount for it. In retrospect I should've just ordered the wall mount version not the rack mount version. 2. Personal preference I guess but I think I'll like this unit better once I add some XML-43 cross members. I'm on the waitlist to be notified when those come back in stock. I originally planned to bolt the rack to my garage floor but later thought better of it so I figure it'll be more rigid with the cross members. I do not know, but suspect, that the cross members will make it more rigid than bolting down would've done anyway (better leverage I think, against the main sources of motion). A possible improvement might be to just include an extra X43 in the design. I bet one would've done the job, but since they're sold in pairs you end up needing to buy two. Adding about $50 to the cost to cover the single cross member might be a good solution, or maybe just offer one X43 as an extra cost option via dropdown menu at the time of purchase. In any event - those a minor nits that I'll work through in time. This is a super piece of gear. Heavy duty, nice finish. The model I got has laser etched numbers
Date published: 2020-06-29
Rated 4 out of 5 by from Great rack but NEEDS CROSSMEMBERS! Overall it’s a great rack but if you’re someone like me that can’t bolt your rack to the ground, you’ll need crossmembers for stability. I’ve been having some stability issues since I got my rack and have been waiting for the XML-43 Monster Lite 3x3x43" Crossmember Pair to be back in stock for months now.
Date published: 2020-06-23
Rated 5 out of 5 by from The quality I expected I paid for the best and expected the best. After three weeks of use I haven’t identified a single issue. It’s adaptive, solid, and everything I need to achieve my fitness goals.
Date published: 2020-04-11
Rated 5 out of 5 by from Great Rack! Beautiful Color. I ordered the bright blow ML rack for my BJJ Academy. It was delivered quickly, the parts shipped perfectly, and the rack is perfect for our needs. Rogue equipment is the best, no question.
Date published: 2020-04-02
Rated 5 out of 5 by from Amazing product. I bought this about a month ago. I am very happy with it and would recommend. 1. Shipping was as expected and the timelines provided were very accurate. I live in Alberta Canada. 2. Very solid rack. You get what you pay for. I was hesitant because of the price, but it is worth the money. 3. I bought the socket pull up bar as well. The instructions said put the sockets on the uprights first and then the bar. That will not work unless it is very loosely bolted together, if bolts are even long enough. I put the bar in the into the sockets and set with set screws the attached sockets to uprights. 4. There is a very slight indent from the manufacturing process on the support pieces if you are a bit of a perfectionist take note as I did not notice right away and had to take apart to have them consistent. 5. I have not anchored yet as I want to be sure of placement but one of the holes in the feet will be difficult as the cross member is in the way(see photo) Very happy with and will buy additional rouge products
Date published: 2020-01-27
Rated 3 out of 5 by from Love it Love it so far. Only have one complaint. The powder coat has been a little easier to scratch than I anticipated, had I known that, I would have just went with the clear coated steel. An example is I mounted the pull up bar, discovered I had to move it, when I moved it, there was a ring of paint gone from the washer. I felt like I was being pretty careful not to over tighten as well. I was so close to ordering clear coated steel, too bad I didn't. The other items I ordered from rogue that are powder coated seem to be painted differently and have really durable paint, it seems its just the racks that have this issue. I wonder if the issue is I ordered this around Christmas when they were selling racks like crazy and maybe the quality control wasnt there like it normally is, I dont know.
Date published: 2020-01-07
Rated 5 out of 5 by from The numbered holes sealed the deal I’d been going back and forth in which rack to get for months, but the numbered holes on the 3.0 sealed the deal. Right now we have the 30” depth configured with just the fat skinny bar, and it’s a bit wobbly side to side. I’ll probably add a cross-member for the back at some point and move the pull-up bar to the front. The 30” depth is ideal as far as I’m concerned. I was worried it wouldn’t be enough, but I didn’t want the full 43” from the 4-series racks (seems like washer floor space to me). 30” turns out to be perfect. We got the rack in satin clear. I wish Rogue still offered the textured black they used to, but the clear is cool. I’m posting a few pics for those wondering about the look of the satin clear. Also posting a profile shot to show how spacious the 30” depth is.
Date published: 2019-11-19
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