RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
356 Reviews
Made in U.S.A.

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
356 Reviews
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
$920.00

Choose a Pull-up Bar

43" Fat/Skinny Pullup Bar (+$25.00)
Single 1.25" Pullup Bar

Add a Bench

None
Rogue Flat Utility Bench 2.0 (+$210.00)

Add Plates

None
230LB HG 2.0 Set (+$545.00)
260LB HG 2.0 Set (+$605.00)
RML-390F Conversion Kit
$385.00
Monster Lite Strap Safety System 2.0 - 30"
$220.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight295LB
Length48"
Width49"
Height92.375"
Foot Print48" x 49"
Steel Notes3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes
Product Description
Shipping
Product Description

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

Read More

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 356 Reviews
Speast
Phoenix, AZ
★★★★★
★★★★★
1 month ago
Super sturdy
Beyond pleased with the quality and stability of the rack. It can definitely handle anything I can throw at it and then some
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
SadlyDisappointed
Minnesota
★★★★★
★★★★★
1 month ago
Beware
Make sure to double check what is told in you in chat since it isn't always the truth. I was told that additional options are simply there for convenience and that I can order elsewhere in the site to customize out my rack. Sadly, that wasn't the case and now I'm stuck having to pay an extra $50 bucks for collars since Rogue wouldn't stand behind their product. I really wanted a good experience here, but sadly, I am really regretting this purchase. Rack though seems strong and well built, but the experience was what really drug down the rating.
Helpful?
Yes · 7
No · 14
Loadedgunn
Charleston wv
★★★★★
★★★★★
1 month ago
Great
Love it..... it's a Rock Rogue is the best o. The market.
Yes, I recommend this product
Helpful?
Yes · 0
No · 5
Tjc88
Pennsylvania
★★★★★
★★★★★
1 month ago
Solid!
I bought this a couple months ago along with the Ohio barbell, fleck plates, and some attachments to set up my first home gym. The rack is heavy and very solid. It doesn’t move doing pull-ups or dips and you can do almost all the heavy compound lifts in it. I’ve been loving being able to workout at home and it has been helping me start lifting heavy again. Note: I got the safety straps instead of the bars so it wouldn’t scratch the barbell and got red vertical pillars, which looks awesome!
Yes, I recommend this product
Home gym
Helpful?
Yes · 1
No · 2
JauSeb
Montreal
★★★★★
★★★★★
2 months ago
Great Rack, perfect for serious home use!
Bought the rack about 3 months ago and all is great. Got tired of gyms opening and closing during covid, so I went with all the necessary accessories to have what I need to get results at home, when I want to. My teenagers love using a much better rack here at home, compared to what they have at school. Using the additional adjustable bench and safety straps (which I both highly recommend) I'm able to get a full workout every time. Squats, rack pulls, deadlifts, bench press and more are just so easy with this rack. Delivery was on the expensive side, but hey, it's a Rogue. Solid and heavy, I'm 205 pounds and can easily do pull-ups with no bad vibes. This thing is a monster for the price. So, you can't go wrong, get it; it's the reference.
Yes, I recommend this product
Originally posted on roguecanada.ca
RyGuy70
Waterford, NY
★★★★★
★★★★★
2 months ago
Excellent product!
I bought this because I knew the Rogue quality is highly rated, but it also looked rather versatile in the way it can be set up. It went together almost exactly how I wanted it to although a couple things surprised me (my fault though). Great quality and I would definitely recommend it to anybody. Wouldn’t mind a different safety bar set up though (pipe and rod setup can be a little frustrating).
Yes, I recommend this product
Helpful?
Yes · 1
No · 2
MikeFD
Schertz, TX
★★★★★
★★★★★
2 months ago
As Expected
This rack is exactly what you would expect from a high end brand like Rogue. Easy to put together, quick delivery, UPS guy even thanked me for the workout. Got this model because I’ll be moving soon and didn’t want to have to bolt it to the floor. Haven’t had any issues with it lifting or rocking unless doing butterfly pull-ups. I did have one hiccup where I only received half of the hardware needed for the rack. A quick email and within a few hours the missing parts shipping order was generated. Received the missing parts 2 days later. Fits perfect in my standard height garage.
Yes, I recommend this product
Helpful?
Yes · 0
No · 2
DiBo
Fort Bliss
★★★★★
★★★★★
2 months ago
Best for the price
Took about 30min to assemble. It’s construction is like that of a tank. Great for a single car garage gym. Recommend that you put it together hand tight then torque to spec
Yes, I recommend this product
Helpful?
Yes · 2
No · 3
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