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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 146.
Rated 5 out of 5 by from Solid as a tank I've been using this rack for about 6 weeks now. This thing is a beast. I'm plenty comfortable squatting heavy, and doing pull ups and bar muscle-ups without the rack shaking much. I plan on adding plate storage on the rack to remove all shaking. One of the main reasons I got this rack (other than it's sturdiness and the ability to move it around should I add to my garage gym) is the height. I have the fat/skinny bar pull up combo on the upper horizontal part of the rack. I'm 6'0", and can hang fully (it's close, but it works). All in all, this thing makes me want to work out. I just look at it, and it's like being a kid and looking forward to coming home to play with a new toy.
Date published: 2020-01-06
Rated 5 out of 5 by from Great rack This year we upgraded personal training equipment to better suit our clients. Initially I thought it wouldn’t make that much of a difference and was concerned about the amount of space that was available in our tiny garage (1 car). The RML 390 F with the multi grip crossmember left 8 inches to the ceiling. It’s so tight that once assembled you can’t take it out of the box. Regardless of the space constraints we are able to get better training sessions. Adding 4 plate posts holding 330 lbs, clients of 200lbs say the rack is super sturdy. Highly recommend the RML rack it was well worth the acquisition.
Date published: 2019-12-31
Rated 5 out of 5 by from Surprisingly sturdy without being bolted down My family and I love this rack. We can work out as a family now and I'm not worried about it tipping over on my kids or break. It's super solid, sturdy, and balanced. We added rings that hang off the pull up bar and I swing on them upside down with my 225lb body weight and the rack doesn't budge. We got it set up on top of 1 inch foam mats.
Date published: 2019-12-30
Rated 5 out of 5 by from War Chassis This thing is a beast, I've been training out of this for a couple years now. I have a couple monster light attachments that work perfectly with this rack. There are a couple things I wish they would make for this. 1. Expansion pack to make a footed 6 post rack 2. Attachments to bolt it to a platform 3. A compatible slinger
Date published: 2019-12-04
Rated 5 out of 5 by from Heavy Duty! I bought this rack a month ago and I’ve used it every day since it arrived. It’s extremely sturdy! Great for squats, bench, and pull-ups. I highly recommend this for your home gym!
Date published: 2019-12-02
Rated 5 out of 5 by from Without even using it,this power rack makes me fee I received it and it is perfect no scratches nor blemishes just awesome, I assembled it 4 days ago and will use for the first time tomorrow , im 48 years old and I have not felt like a child with a new toy for over 40 years, i have two extra rooms at my house ,so I decided a couple of months ago to make a home gym, I bought this on November 1,2019 Black Friday 5 for $5 offer, I received it the 21 because I live in Puerto Rico and 5 for $5 offer doesn't apply to our island, if Rogue shipped it to Puerto Rico it would have been over $1,200 , so i had Rogue send it to Jacksonville Florida to CBX GLOBAL shipping company, they shipped it to Puerto Rico just for $100 that was great for me. After I assembled it, i find myself starring at it everytime I pass the room then I snap out of the trance, I'm very happy,
Date published: 2019-12-01
Rated 5 out of 5 by from Amazing Rack I shopped for many Rouge racks before settling on this one. I have a tight spot to put it in. And I couldn’t bolt to the floor. This rack was perfect. Easy put together. Took about an hour by myself. The rack is rock solid. I know there are cheaper options from other brands. But I guarantee that nothing is built like this. Or fit like this.
Date published: 2019-11-25
Rated 5 out of 5 by from No frills, no fuss, essentially what you need. I bought this rack for my garage gym and am very satisfied. The assembly was easy enough that I could do it myself, and I am not in any manner handy. Two people could assemble it in less than half the time it took me (2-3 hours). This is a high quality product, and for the little bit of service I needed (got the wrong size pins for the spotter arms), Rogue's customer service was fantastic.
Date published: 2019-11-21
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