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RML-390F Flat Foot Monster Lite Rack (Black) shown with a loaded barbell

RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
$795.00

Availability: Ships in 10-14 Business Days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
$355.00
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 98.
Rated 5 out of 5 by from Great addition This rack has been a great fit for my small space downstairs. No issues doing pull ups, dips or any movement thus far. I am 6’1, 175. Got it painted in the brighter blue which is a nice pop of color. Assembled by myself with ease- needed a second pair of hands for just a few minutes
Date published: 2018-10-29
Rated 4 out of 5 by from Really good rack Love the rack but if I had done it over I would have gotten the Rm6. The lack of hole numbering is annoying. Even if it were just printed on there or maybe laser cut every other hole. Westside is nice but definitely not needed. 2 inches is such an improvement over most racks. If had to choose between hole numbering and Westside spacing I'd take the numbering. The rack is very stable. I think the legs could extend perhaps 6 more inches which would further stabilize the rack. I have it loaded down with over 600 lbs in plates. Also would love to see them make an attachment to convert this to a 6 post rack... Like Titan has available but of course witb rogue quality etc. Plate storage does work but some plates are stored higher than I'd prefer to avoid interfering with the safeties. The rml 390f is the only 4 post rack thatn can't be converted into a 6 post rack. Since so many have the rml 390 would be nice if they made a 20 inch extension for the back.
Date published: 2018-10-29
Rated 5 out of 5 by from A pleasure I use the rack for pull-ups, ring work (dips, rows, physical therapy), as an anchor for my straps, and for squats. This is an amazingly pleasurable piece of heavy metal. Solidly made, with love and attention to detail... I can tell that from the welds and how everything just aligned into place. Good job team Rogue!
Date published: 2018-10-13
Rated 5 out of 5 by from Sturdy AF I work out in the house, so I wanted something that I didn't need to bolt to the floor. The Flat Foot rack meets this requirement perfectly. I do squats, bench, pull-ups, deadlifts, ect. all in the cage with the straps and it never moves. Stability (10/10). Functionality (10/10). Aesthetics (10/10). This thing is a fortress.
Date published: 2018-10-09
Rated 5 out of 5 by from Excellent for garage setup The RML-390F is designed well, compact, and easy to put together. This rack does not move with kipping pull-ups but I do have plate storage on the bottom with the Monster Lite Storage Channel Pair. I've also added the gymnastics rings and the Spud pulley system. Very solid and I love all of the accessories. Great example of a high quality product that's made in the USA! Not cheap and worth every penny. Highly recommend.
Date published: 2018-09-30
Rated 5 out of 5 by from Awesome product, great fitment, great shipping... It is worth the money. I made my self crazy over the decision to spend money on this rack over some other cheaper options. In the end, I am very happy with the entire experience with Rogue. The product is great, fitment is perfect, shipping fast, nothing was damaged, and it will last longer than me. If you have the money, I highly recommend this a Rogue rack. I have my flat foot rack on a plywood and stall mat platform. It is very stable and doesn't rock at all. It does slide on the ground a 1/4 to 1/2 inch when you rack heavy weights but nothing bad. There are holes to secure the feet if you wish. My ceiling is a little over 8 ft. The 30" inside the rack is plenty comfortable for me to squat in.
Date published: 2018-09-25
Rated 5 out of 5 by from Outstanding Rack for Frequent Deployments! I bought this rack about a month ago and couldn’t be happier. I was torn between the Monster and the Lite, ultimately deciding upon the Lite with its WS hole pattern. What can I say? First thought when unboxing: OVERBUILT (and I love it!) It’s compact, easy to break down in case of an impediment move, and rock solid. Pull-ups, toes-to-bar, and ringwork barely budge it. I will have this rack for years to come, and am crossing my fingers for a mounting option in the future. Thank you, Rogue!
Date published: 2018-09-09
Rated 5 out of 5 by from Built like a tank!! I couldn’t be happier with the quality of this rack. It’s built like a tank and I fully love that it doesn’t have to be bolted to the floor. If there is anyone thinking about buying this rack, be like Nike and Just Do It. You will be so glad that you did!!
Date published: 2018-08-14
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