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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack

Availability: Ships in 14-28 Business Days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit

Availability: Ships in 14-28 Business Days

Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 170.
Rated 5 out of 5 by from Seven years later going strong! You can’t go wrong with Rogue; you definitely get what you pay for. Never rocks when reracking bar or during pull-ups. I’ve already moved it around twice and didn’t have to worry about damaging my epoxied garage floors. Very easy to assemble. You may need someone to help you hold something, but it took a couple of hours to assemble. Heavy duty and built to last forever. We’ll probably leave this in our will! Ha
Date published: 2020-07-19
Rated 5 out of 5 by from Perfect in all ways! I purchased this rack as I needed something stable that I could bolt together easily, install in the guest bedroom of my apartment without bolting to the hardwood floor, and handle all barbell and pull-up bar movements. It accomplished all of the above. It was super to easy to assemble, it doesn´t move when I re-rack the barbell, and it doesn´t move or even squeak when I´m doing any type of butterfly/kipping movements or bar muscle ups. It´s perfect in all ways, thank you!
Date published: 2020-06-03
Rated 5 out of 5 by from Amazing performance I bought this 2 months ago and I have been using it ever since. The materials are excellent and I and glad I spend the extra money because this Monster Lite Rack will last me for a life time.
Date published: 2020-05-21
Rated 5 out of 5 by from Perfect setup for home gym Awesome setup for the house. Rack is very high quality and easy to assemble. It feels very sturdy so you can be confident inside.
Date published: 2020-05-21
Rated 5 out of 5 by from Love it!! Absolutely love this rack. Heavy enough to rack up hard but light enough to slide if needed. Pullup bar is excellent for added punishmentduring a squat session. After seeing the amazing work that goes into the Rogue products I can't wait for my next purchase of the Matador dip bar to add that much more to this piece. I absolutely recommend this rack to anyone looking to start or upgrade their home gym.
Date published: 2020-05-21
Rated 5 out of 5 by from Everything I need! This a great product. I weighed it down at the base with additional weight, but it’s not necessary. I would absolutely make this purchase again.
Date published: 2020-05-21
Rated 5 out of 5 by from Loving my Monster Lite Great rig, solid as can be! My only hesitation would be the Fat/Skinny bar cannot be mounted vertically and at the very top ... one or the other.
Date published: 2020-05-18
Rated 5 out of 5 by from Perfect I bought this a month ago to start my garage gym and I couldn't be happier with the rack. Easy to set-up, even without any instructions, and is very sturdy. I plan to add some plate holders on the sides in the near future for more stability
Date published: 2020-04-15
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