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Rogue AB-3 Adjustable Bench

Rogue AB-3 Adjustable Bench
Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit

Rogue AB-3 Adjustable Bench

The Rogue AB-3 Adjustable Bench introduces a new decline setting to go along with the 50+ seat and back-rest position combinations from the popular AB-2. Ideally suited for dynamic training or for gyms serving multiple athletes, this compact, 11-gauge steel weight bench offers a rare combination of sturdiness and maneuverability, with boundless customization options.

The AB-3 Bench is built in the USA, and is a direct descendent of the time-tested Nebula 1080 Utility Bench. This design features an updated spine construction that allows for the connection of a telescoping foot catch assembly. The foot catch locks firmly into place using a pop pin, and sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

AB-3 Rogue Adjustable Bench Specifications:

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel

See More: Weight Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"
Rogue AB-3 Adjustable Bench is rated 4.8 out of 5 by 40.
Rated 5 out of 5 by from Rock Solid! At 54 I have been cycling off and on for 3 years. In November I decided to add weight training to the mix! I did some research and decided to take the plunge with Rogue. I love the quality of all the products. I now have the start to a pretty nice little home gym! I wish I had started a long time ago!
Date published: 2020-01-14
Rated 5 out of 5 by from Heavy Dury This bench is a solid bench. It is beyond heavy duty. I wanted a bench that adjusted and that I didn’t have to worry about falling or moving. I have been doing AB work with this bench and I feel extremely comfortable it will not fall. You will not regret buying this bench. I do have to remove the leg extension due to the weight of the bench when I need to move it but so worth the money.
Date published: 2019-12-30
Rated 4 out of 5 by from Best bench I've ever used Best bench I've used & I love the fact that I can switch it up and do abs on it, which although it doesn't look space saving works for me in a garage gym set up. Well built [heavy], long, wide & the right firmness for a bench. Very adjustable. Price is on the top side for a bench, but if you had to have one bench this would be it. Would have given it 5 stars but for the price.
Date published: 2019-11-19
Rated 5 out of 5 by from Exceptional Quality and Sturdy! I bought this for my home gym and so glad I did. When doing crunches the bench is extremely sturdy so you don't feel like you're going to fall off and easy to adjust the angle.The bench is also comfortable, not too hard and not too soft just the right amount of firmness. The packaging was exceptional during shipping and not damaged. It is a little heavy on the front end when adjusting the angle and trying to move the bench around but works perfect for what I needed. As always with Rogue exceptional quality so nice I don't even want to use it. :-)
Date published: 2019-08-19
Rated 3 out of 5 by from Foot Pads tear way to often Initially contacted Rogue about foot pad tearing when I purchased about 2 yrs ago and replaced for free the second time they are wanting to charge me as I already paid about $1000 for this bench. Quality control apparently is lacking on foot pads
Date published: 2019-07-24
Rated 5 out of 5 by from Fit for a commercial gym Standard Rogue quality. Heavy-duty construction, competent and thought-out engineering, versatile. You get what you pay for with Rogue.
Date published: 2019-07-03
Rated 4 out of 5 by from Great material and solid construction Bench is heavy duty and a pleasure to use. I have never seen a bench of such quality in any gym or store before. The top material feels like grippy imitation leather, which feels really nice and perfect for keeping your body secure. The bench is very sturdy, so it’s also very heavy. The leg attachment is really great. It is heavy duty as well and the foam and cover have perfect give and texture. Doing decline sit ups or decline bench are very comfortable and secure feeling. The reason for the 4 star is because the seat was attached a little crooked. I called customer service and they were very nice and gave me good advice. I was able to unscrew and adjust, but the seat returns back to being crooked after use. I think it has something to do with how it was welded. This does not take away from the functionality whatsoever, but didn’t expect this for the price. Also, one of the staples that hold the fabric to the seat was loose when I got it and I cannot push it back in with my hands; may use a hammer to further prevent loosening.
Date published: 2019-05-16
Rated 5 out of 5 by from Better than expected.... I had just cancelled my gym membership and was searching for a solid bench to use in my home. The Rogue AB-3 exceeded my expectations. It’s very solid and at 230 lbs, its perfect for my exercise routine. No wobbling or worrying about screws loosening. Shipping was great and it was easy to assemble. One pin that took less than a minute. Even though I paid more than more comparable products, the quality is commercial grade and I’m a 1000% happy with my purchase.
Date published: 2019-02-25
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