Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.8
106 Reviews
Made in U.S.A.

Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.8
106 Reviews
Made in U.S.A.
Rogue AB-3 Adjustable Bench
$950.00
Ships in 14-30 Days

Includes Decline Bench feature

Rogue AB-2 Decline Retro Fit Kit
$245.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight117LB
Length68"
Width12"
Height18"
Foot Print51.25" x 22.5"
Steel Notes2x2" and 2x3" 11-Gauge Steel
Product Description
Gear Specs
Shipping
Product Description

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Read More

ROGUE AB-3 ADJUSTABLE BENCH

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight:  117LB
  • Length (with bench flat):  68"
  • Pad Width:  12"
  • Height:  18"
  • Steel:  2x2" and 2x3" 11-Gauge Steel
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

WHAT SETS THE AB-3 ADJUSTABLE BENCH APART

1

50+ Setting Combos, Any Angle

The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

2

Quality Rogue Construction

These heavy-duty 117 LB units are manufactured in the USA, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

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Reviews

1 - 8 of 106 Reviews
G Bear
Portage, Indiana
★★★★★
★★★★★
16 days ago
Big guy ready
Bought this bench about a month ago and it is worth every dollar. Im a big guy, 330lbs, and there is absolutely no wobble when using it, no matter what position you have it in.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
IIIMwageslavekaroshi13
Dekalb, IL
★★★★★
★★★★★
22 days ago
A solid piece of equipment, but…
Built solid, easy to to put together. The Ab attachment is nice, but therein lies my issues. One, it would make sense for it to have some way to pull yourself up possibly if it’s close to vertical, and make it easier to lock your legs into. My largest grip is that there’s no length adjustment for moving my legs up further while it’s in the decline, and my chin is awkwardly on my chest. If it had a few slots to slide out, and a rope? Or handle like for moving it except to pull yourself into and out of it easier for those shorter than myself.
Helpful?
Yes · 1
No · 0
Satisfied l
★★★★★
★★★★★
25 days ago
Outstanding!
EXPENSIVE but totally worth it. I'm a bigger guy, 250#, and this bench is SOLID! Quality product and it doesn't feel tippy at all. Very stable. Glad I spent the extra money.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Chris182
Maryland
★★★★★
★★★★★
2 months ago
Best bench on the market!
Solid, versatile, and built to last a lifetime! This is a must have for your home gym
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
dubhlann
Utah
★★★★★
★★★★★
2 months ago
Solid, Sturdy Equipment
Very sturdy bench, multiple angles, bench & seat, make it easy to accommodate any exercise. The only issue I have with mine is that the adjustment stop plug for the bench side is very hard to operate: gets stuck, hard to pull it free sometimes & even harder to set it in place. Otherwise, this a rock-solid piece of equipment. Heavy enough to allow safe hip-thrusters: it won't budge when you lean on it sideways. And the rocker handle at the seat end & the drop-wheels at the other end, makes it very easy to move around.
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
Pier88
Lethbridge, Alberta
★★★★★
★★★★★
2 months ago
Tank of a bench
Honestly worth the purchase, it is solid and easily handles incline bench press with 100lb dumbbells.
Originally posted on roguecanada.ca
WorkfromHome
Philadelphia, PA
★★★★★
★★★★★
2 months ago
Best Office Chair, Ever!
I've been using this now for about 2 months after I realized I needed a more functional work chair. Obviously this bench works phenomenally well for all of the workouts I can imagine, but have you thought about using this for dips while on conference calls? How about putting the back down and lying flat when on long calls with clients? The work day possibilities have been incredible which have led to increased fitness all around. This is the gold standard of work from home office chairs and considering how sturdy and well built bench the bench is, it's icing on the cake.
Yes, I recommend this product
Helpful?
Yes · 5
No · 2
ML56
Texas
★★★★★
★★★★★
3 months ago
Solid
This bench is very solid, durable, and diverse. I bought it because of the lack of space in my house and needed a bench with multiple uses and this is perfect. A bit pricey as with all gym equipment, but well-worth it.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
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