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Rogue AB-3 Adjustable Bench

Rogue AB-3 Adjustable Bench
$935.00

Availability: Made to Order: Ships in 30-60 Days

Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
$235.00

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

Rogue AB-3 Adjustable Bench

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

AB-3 Rogue Adjustable Bench Specifications:

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel

See More: Weight Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

What Sets the AB-3 Adjustable Bench Apart

  • settingcombos

    150+ Setting Combos, Any Angle

    The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

  • rogueconstruction

    2Quality Rogue Construction

    These heavy-duty 117 LB units are manufactured in Columbus, Ohio, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

  • rogueshipping

    3Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

Rogue AB-3 Adjustable Bench is rated 4.8 out of 5 by 55.
Rated 5 out of 5 by from Great bench Took about 2 months to get but worth the wait. Solid.
Date published: 2020-11-21
Rated 5 out of 5 by from Versatile and durable We bought this a month ago and it’s gotten daily use and punishment. It showed up slight damaged but Rogue has graciously offered to send another top to replace the damaged one. Both the quality of the product and receptive customer service is a solid 5/5! Keep up the awesome work Rogue!
Date published: 2020-11-20
Rated 5 out of 5 by from Solid Machine only 1 complaint, when doing decline ab work. this isnt like the GHD, not as easy to get on when doing very steep decline abs. There should be a handle to grab onto. otherwise you'll probably need to find something to step on.
Date published: 2020-11-20
Rated 5 out of 5 by from Built like a tank First, it comes assembled. Second, I have had an intro level adjustable bench for over a decade. This bench is a whole new world. Firm pads, minimal gap, heavy/solid (really heavy), and better than benches I have seen in commercial gyms. It is pricey, but I will never need another adjustable bench. My grandkids will likely inherite this one.
Date published: 2020-11-20
Rated 4 out of 5 by from Awesome flexibility So pretty happy with the bench, only issue is the toggles that operate the adjustments. They loosen up and I have to retighten them. The best feature is the amount of variations on incline, decline and seat comfortably.
Date published: 2020-11-20
Rated 5 out of 5 by from Great, but... I cant claim its worth the money. that being said, its great and sturdy. easy to move around not overly heavy. the ab connection is great and is easy to put on and off (although it is a little heavy) Also, if you lift heavy its good to consider getting a sturdy one. I had one from marcy that broke after trying to bench 270 pounds
Date published: 2020-11-20
Rated 5 out of 5 by from WELL WORTH THE PRICE!! This is the BEST adjustable bench that I have ever used. The 12" wide pad is awesome and comfortable. This bench does not move at all when using it. Simply put ROGUE equipment is expensive but, is well worth the price. I would HIGHLY recommend this bench to anyone who expects the best.
Date published: 2020-11-20
Rated 5 out of 5 by from Great Vehicle Road Block This thing is built to stop an armored vehicle..... The shipping weight says it all. Thank you Rouge, Merica...
Date published: 2020-11-17
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