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Rogue Box Squat Box

★★★★★
★★★★★
4.6
27 Reviews
Made in U.S.A.

Rogue Box Squat Box

★★★★★
★★★★★
4.6
27 Reviews
Made in U.S.A.
$350.00
Ships in 7-10 Days

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight78LB
Length24 5/8"
Width24 5/8"
HeightAdjustable 12" - 18"
Foot Print24" x 28 3/4"
Steel Notes2 x 2" 11-Gauge Steel
Other Product SpecsTested at 1100LB
Product Description

The Rogue Box Squat Box has an oversized 24" x 24" heavy duty rubber top, extra large base for stablity and is adjustable from 12" - 18". Use this box for box squats, step ups, Bulgarian squats, box jumps and more.

Read More

Mark Bell on the box squat

The Rogue Box Squat Box has an oversized 24" x 24" heavy duty rubber top, extra large base for stablity and is adjustable from 12" - 18". Use this box for box squats, step ups, Bulgarian squats, box jumps and more.

What's the difference in quad (thigh) muscle activation between a wide stance squat and a close stance squat?

The answer to this question is after you read why you need a box or a few boxes in your box. In the mean time I got another question for those Oly lifters and CrossFitters out there, where do your feet end up when you are doing snatches and cleans and you are fatigued or even worse the weight is too heavy to keep proper form? They end up wide... Wider than shoulder width correct? I'm a CrossFit® Powerlifting coach and I see this all the time, so don't try to lie about it. Because you end up wide let's train through that position and build up some super strong squat and pulling muscles.

The Box Squat allows you to sit back further getting deep into the hams and glutes. It develops the proper squatting muscles while reinforcing correct technique. The wider stance and straighter foot position used for the box squat activates the hips and helps eliminate the excessive (bounce) stretch reflex that many close stance Olympic style lifters get. This makes the box squat more challenging but will also make your regular squat stronger and more efficient.

To get full hip activation you need to push out on the sides of your feet and externally rotate. A great example of this torque and force production can be seen by top level sprinters in the beginning of the race.

This 24" x 24" box is for the widest of as**s so anyone from a Crossfittian to a Sumo wrestler can use this box. On top of that it can handle the strength exhibited by the strongest powerlifters in the world. This box is battle tested and it has stood up to many of my squat workouts at Super Training. Keep in mind my best squat is 1080 so this box can handle a crap load of pressure and I haven't seen any signs of wear and tear.

What you will get and what I'm seeing from athletes all over the world is this: with stronger hips, hams and glutes you will notice a big bump in your cleans, snatches and deadlifts with out training them as often.

The answer to the question "What's the difference in quad (thigh) muscle activation between a wide stance squat and a close stance squat?" – There is none, as proven by recent university studies! So squat wide, off of a Rogue Box Squat Box and reap the benefits of PRs, stronger hips, low back, hams, and glutes!

-Mark Bell

Shipping

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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 27 Reviews
Cable A
Montana
★★★★★
★★★★★
April 19
Solid & sturdy.
It’s perfect. Exactly what I thought I was buying. The customer communication and customer service is absolutely top notch with Rogue. Thank you for the great experience!
Yes, I recommend this product
Helpful?
Yes · 7
No · 1
Jviti
Maryland
★★★★★
★★★★★
March 20
Beefy Box
It’s beefy. Because of that, it’s not the easiest box to adjust, but I prefer that issue to it falling apart from being cheap or flimsy. Overall, it’s a great box and I’m pretty sure it could survive a bomb dropping on it. Very happy with this purchase.
Yes, I recommend this product
Helpful?
Yes · 7
No · 0
Richard P
Queens, New York
★★★★★
★★★★★
Nov 2023
Very sturdy
The Rogue Box Squat Box is very multi purpose. Currently I am using it to jump onto from a two foot starting point with my Rogue Weighted Vest (20 pounds currently). I’m an old timer, 62 years, who is trying not to weaken so I’m starting off at the 12” level and I hope to work up an inch or so per month or add weight to my Rogue Vest as time goes by. My wife 61 years, uses it as a step up workout to retain muscle. Maybe someday we will actually use it for squats. Thanks again to Rogue for an over engineered and sturdy piece of equipment. If you see the name Rogue you know it’s the best quality available.
Yes, I recommend this product
Helpful?
Yes · 12
No · 0
jab811
Virginia
★★★★★
★★★★★
May 2023
Wobbling side to side
Received this as a gift and for some reason is not balanced. Wobbles side to side. I’ve contacted Rogue, hopefully they have a solution for me.
Helpful?
Yes · 11
No · 0

Response from Rogue Fitness:

May 2023
We're sorry to hear of any issues you are experiencing. Our team is looking into this now and will provide the necessary solutions.
Lanolar
Omaha
★★★★★
★★★★★
Sep 2022
Just wish there were a way wheels could attach
The box is awesome but yea it’s insane heavy. Love how sturdy and adjustable, just wish there were two wheel attached so we could move it easier
Yes, I recommend this product
Helpful?
Yes · 11
No · 0
Rome3388
Ks
★★★★★
★★★★★
Jun 2022
You asked so here you go
Terrible. Box is way way to big to even spot people if need be. One of the Dumbbells was damaged in shipping but isn't worth me paying shipping back to replace it. Probably won't buy from you guys again.
Helpful?
Yes · 14
No · 48

Response from Rogue Fitness:

Jun 2022
We're sorry to hear the size of the Box Squat Box is not working for your needs. We have also issued a credit for your damaged dumbbells!
Diesel240
★★★★★
★★★★★
Dec 2021
Yes
It’s great. I highly recommend it. Very versatile..
Helpful?
Yes · 15
No · 5
Hawaii
★★★★★
★★★★★
Oct 2021
Overbuilt!
Unless you box squat 1101lbs, you don't have anything to worry about. Extremely stable. As far as adjustability, yes it may be a bit challenging but don't try to do it upright, I just flip it upside down, change leg settings individually, and flip it back over. Super easy, fast and works for me so far. When I ordered, price was below $300 so if you're on the fence about this or any other product, order fast!
Yes, I recommend this product
Helpful?
Yes · 24
No · 3
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