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Rogue Friction Grip KG Change Plates

Rogue 10KG FG Change Plate Set
$157.50
(2) Each 0.5-1.0-1.5-2.0KG FG Change Plates
0.5KG FG Change Plate Pair
$31.50
1.0KG FG Change Plate Pair
$36.75
1.5KG FG Change Plate Pair
$42.00
2.0KG FG Change Plate Pair
$47.25

Rogue Friction Grip Change Plates

When a half-kilogram can mean the difference between matching or beating a personal record, you need a change plate that loads fast and won’t budge on the bar. Rogue’s Friction Grip KG Change Plates meet the challenge. These durable competition discs feature a rubberized “Friction Grip” interior coating, designed for quick, stable loading on the outside of a collar.

Before the advent of the International Weightlifting Federation's "1KG Rule" in 2005, competitions required that a bar be advanced by 2.5KG increments. This led to long delays as loaders had to remove collars in order to add weight. With FG change plates like these, competitive lifters can add 1KG without adjusting the collar position—greatly reducing downtime at events and keeping the focus on the athletes themselves.

Rogue Friction Grip KG Change Plates are available in four sizes—0.5kg, 1kg, 1.5kg, and 2kg—and can be ordered as single-increment pairs or in full 10KG sets. Each plate features a matte finish and Rogue branding.

Plate Sizes:

  • 0.5KG FG (White): 135MM diameter; 12.5MM thickness
  • 1.0KG FG (Green): 160MM; 15MM
  • 1.5KG FG (Yellow): 175MM; 18MM
  • 2KG FG (Blue): 190MM; 19MM

*2.5KG & 5KG Regular Change Plates are available Here

Additional Specifications:

  • Friction Grip collar
  • Maintains stable hold on bar when loaded outside of the collar
  • Fits standard 50MM Olympic Barbell Sleeves
  • Rogue branding (white text on color plates, black text on white plate)
  • Tolerance: +/- 10 grams

This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use

See More: Change Plates & Fractional Plates Available from Rogue

Gear Specs

Brand Rogue Fitness
Plate Type Change Plates
Diameter Varies
Collar Opening 50MM
Durometer --
Rogue Friction Grip KG Change Plates is rated 4.9 out of 5 by 48.
Rated 5 out of 5 by from Change plates Great product!!! So happy we purchased these change plates.
Date published: 2018-12-28
Rated 5 out of 5 by from Just What I Needed Plates are perfect, just what I needed to help with improved movements. However, the packaging was terrible. Exterior box was too large, which caused the 10 pound plates to be cosmetically damaged. Box for the 10lb plates is 10"x10"x3", box it came in was 10"x15"x13", with NO packaging to fill the space. Exterior box was destroyed! Now I have new scuffed up plates. Disappointing!
Date published: 2018-11-27
Rated 5 out of 5 by from Sturdy Plates - Easy color coding Gets the job done. Always great quality products with Rogue.
Date published: 2018-11-08
Rated 5 out of 5 by from Great Product I love the lighter weights without going all the way down to fractional plates.
Date published: 2018-10-25
Rated 5 out of 5 by from Good stuff Maynard That coating on these change plates helps them look nice for longer and stay in place on the bar better than regular metal plates. Its also nice to be able to tell at a glance what weights are on there.
Date published: 2018-10-22
Rated 5 out of 5 by from Nice to have NYSC in White Plains has, I believe, no more than two sets of 2.5 LB and I'd spend quite some time collecting weights for my workout. But not any more -- now I have 10's, 5's and 2.5's that I take with me :))
Date published: 2018-09-15
Rated 5 out of 5 by from .125kg plates I recently went to kg plates yet had 2 pairs if 25 pounders. Adding the 0.125kg plates makes the pair of 25’s 43kg. Now they are useful. Thank you Rogue.
Date published: 2018-09-05
Rated 5 out of 5 by from Perfect! Just what I needed, very good product well made, odor free
Date published: 2018-08-21
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