Daily Shipping Deals





Rogue Friction Grip KG Change Plates

Rogue 10KG FG Change Plate Set
(2) Each 0.5-1.0-1.5-2.0KG FG Change Plates
0.5KG FG Change Plate Pair
1.0KG FG Change Plate Pair
1.5KG FG Change Plate Pair
2.0KG FG Change Plate Pair

Rogue Friction Grip Change Plates

When a half-kilogram can mean the difference between matching or beating a personal record, you need a change plate that loads fast and won’t budge on the bar. Rogue’s Friction Grip KG Change Plates meet the challenge. These durable competition discs feature a rubberized “Friction Grip” interior coating, designed for quick, stable loading on the outside of a collar.

Before the advent of the International Weightlifting Federation's "1 KG Rule" in 2005, competitions required that a bar be advanced by 2.5 KG increments. This led to long delays as loaders had to remove collars in order to add weight. With FG change plates like these, competitive lifters can add 1 KG without adjusting the collar position—greatly reducing downtime at events and keeping the focus on the athletes themselves.

Rogue Friction Grip KG Change Plates are available in four sizes—0.5kg, 1kg, 1.5kg, and 2kg—and can be ordered as single-increment pairs or in full 10kg sets. Each plate features a matte finish and Rogue branding.

Plate Sizes:

  • 0.5KG FG (White): 135mm diameter; 12.5mm thickness
  • 1KG FG (Green): 160mm; 15mm
  • 1.5KG FG (Yellow): 175mm; 18mm
  • 2KG FG (Blue): 190mm; 19mm

*2.5KG & 5KG Regular Change Plates are available Here

Additional Specifications:

  • Friction Grip collar
  • Maintains stable hold on bar when loaded outside of the collar
  • Fits standard 50mm Olympic Barbell Sleeves
  • Rogue branding (white text on color plates, black text on white plate)
  • Tolerance: +/- 10g

This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use

See More: Change Plates & Fractional Plates Available from Rogue

Gear Specs

Brand Rogue Fitness
Plate Type Change Plates
Diameter Varies
Durometer --
Rogue Friction Grip KG Change Plates is rated 4.9 out of 5 by 30.
Rated 5 out of 5 by from Rogue is the best! These change plates are awesome. They are a must for anyone with their own gym.
Date published: 2018-02-16
Rated 5 out of 5 by from Great quality weight plates! I bought 4x10 lbs white plates for my dumbbells. Feels very nice, great quality. Rubber layer is pretty thin, but that's good, because plates are not bulky. Still have some kind of smell after arrival, which is not very annoying to be honest, and I guess should disappear over time. They are not cheap, but when you consider, many costs are included (equipment, materials, labor, storage, packaging, shipping), and finally you get a great quality tool of a good brand, which will last a lifetime if taken care of and used normally. By the way, the packaging could be improved a little bit, there were some nicks, dents when arrived. A little bit more and the plates could have been damaged inside.
Date published: 2018-01-30
Rated 5 out of 5 by from Top quality Like with everything Rogue, A little bit more costly but worth the money. Top-notch
Date published: 2017-12-06
Rated 5 out of 5 by from Change is good Am doing the 5x5 program so I ordered 2.5 and 5lb change plates, they are awesome. Have been using them with echo bumpers, almost makes me wish all my plates were as nice as these :)
Date published: 2017-11-30
Rated 5 out of 5 by from Great! Bought to have extra weights for my squat rack! Work great and they are easy to move around!
Date published: 2017-11-09
Rated 5 out of 5 by from I seriously love these plates for many reasons I crossfit and my gym has plates I can use but when i come to my bro seshs in the globo gym they lack the necessary plates to make the right jumps specially when I’m doing Olympic weightlifting. Ive actually had people in the globo gym ask me where i got my plates. They are cool, they are rubber coated which makes it so they dont scratch up my other stuff in the gym bag, and also they dont fall off as easy as metal plates. PS: they also look awesome
Date published: 2017-10-28
Rated 5 out of 5 by from Change plates Great product! I had pendley change plates and they were beating-up my Ohio Bar. The Rogue change plates are build in a way that not only doesn’t grind against the bar, but they allow for less noice when the bar is dropped.
Date published: 2017-10-22
Rated 5 out of 5 by from Just what the doctor ordered! Needed me some fractions. Got me some rad fractions.
Date published: 2017-10-20
  • y_2018, m_3, d_16, h_3
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.7
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_30
  • loc_en_US, sid_IP0172, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue