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Rogue Friction Grip KG Change Plates

Rogue 10KG FG Change Plate Set
(2) Each 0.5-1.0-1.5-2.0KG FG Change Plates
0.5KG FG Change Plate Pair
1.0KG FG Change Plate Pair
1.5KG FG Change Plate Pair
2.0KG FG Change Plate Pair

Rogue Friction Grip Change Plates

When a half-kilogram can mean the difference between matching or beating a personal record, you need a change plate that loads fast and won’t budge on the bar. Rogue’s Friction Grip KG Change Plates meet the challenge. These durable competition discs feature a rubberized “Friction Grip” interior coating, designed for quick, stable loading on the outside of a collar.

Before the advent of the International Weightlifting Federation's "1 KG Rule" in 2005, competitions required that a bar be advanced by 2.5 KG increments. This led to long delays as loaders had to remove collars in order to add weight. With FG change plates like these, competitive lifters can add 1 KG without adjusting the collar position—greatly reducing downtime at events and keeping the focus on the athletes themselves.

Rogue Friction Grip KG Change Plates are available in four sizes—0.5kg, 1kg, 1.5kg, and 2kg—and can be ordered as single-increment pairs or in full 10kg sets. Each plate features a matte finish and Rogue branding.

Plate Sizes:

  • 0.5KG FG (White): 135mm diameter; 12.5mm thickness
  • 1KG FG (Green): 160mm; 15mm
  • 1.5KG FG (Yellow): 175mm; 18mm
  • 2KG FG (Blue): 190mm; 19mm

*2.5KG & 5KG Regular Change Plates are available Here

Additional Specifications:

  • Friction Grip collar
  • Maintains stable hold on bar when loaded outside of the collar
  • Fits standard 50mm Olympic Barbell Sleeves
  • Rogue branding (white text on color plates, black text on white plate)
  • Tolerance: +/- 10g

This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use

See More: Change Plates & Fractional Plates Available from Rogue

Gear Specs

Brand Rogue Fitness
Plate Type Change Plates
Diameter Varies
Durometer --
Rogue Friction Grip KG Change Plates is rated 4.9 out of 5 by 35.
Rated 5 out of 5 by from Outstanding As Always Not one product I have purchased from Rogue has been less than superb. These plates are top notch and well made. I like the feel of the coating, soft and smooth!
Date published: 2018-05-21
Rated 5 out of 5 by from very well made, high quality, good fit! I purchased a pair of the 1.25 lb change plates to allow small incremental weight increases since I'm a "Master's" lifter (age only). The plates are beautifully machined and coated in some kind of polymer for protection. They fit the bar sleeves very well and stay put. I'll definitely be getting more Rogue change plates.
Date published: 2018-04-28
Rated 5 out of 5 by from Life Savers! Love these plates. Very well-built and high quality. It may seem expensive, but like all Rogue products, they are very well-built and made with high quality and durable materials. These especially help when trying to break weight lifting plateaus and PRs. It's cheaper to buy this set than buy each weight plate set individually.
Date published: 2018-04-05
Rated 5 out of 5 by from Great product I purchased these weights bc the steel ones I was using were very noisy when I dropped the bar. These really snug the bar well and eliminate much of the noise. I would recommend to anyone with a home gym to help quiet down the bar, plus the look really nice
Date published: 2018-04-01
Rated 5 out of 5 by from Got to have the small plates Definitely a must for any lifter wanting to make increases in there lifts. I also wanted to get these plates for the purpose of plate pinching for grip strength, and they work great! I purchased the 35 pound set.
Date published: 2018-03-14
Rated 5 out of 5 by from Rogue is the best! These change plates are awesome. They are a must for anyone with their own gym.
Date published: 2018-02-16
Rated 5 out of 5 by from Great quality weight plates! I bought 4x10 lbs white plates for my dumbbells. Feels very nice, great quality. Rubber layer is pretty thin, but that's good, because plates are not bulky. Still have some kind of smell after arrival, which is not very annoying to be honest, and I guess should disappear over time. They are not cheap, but when you consider, many costs are included (equipment, materials, labor, storage, packaging, shipping), and finally you get a great quality tool of a good brand, which will last a lifetime if taken care of and used normally. By the way, the packaging could be improved a little bit, there were some nicks, dents when arrived. A little bit more and the plates could have been damaged inside.
Date published: 2018-01-30
Rated 5 out of 5 by from Top quality Like with everything Rogue, A little bit more costly but worth the money. Top-notch
Date published: 2017-12-06
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