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Rogue Friction Grip KG Change Plates

Rogue 10KG FG Change Plate Set
(2) Each 0.5-1.0-1.5-2.0KG FG Change Plates
0.5KG FG Change Plate Pair
1.0KG FG Change Plate Pair
1.5KG FG Change Plate Pair
2.0KG FG Change Plate Pair

Rogue Friction Grip Change Plates

When a half-kilogram can mean the difference between matching or beating a personal record, you need a change plate that loads fast and won’t budge on the bar. Rogue’s Friction Grip KG Change Plates meet the challenge. These durable competition discs feature a rubberized “Friction Grip” interior coating, designed for quick, stable loading on the outside of a collar.

Before the advent of the International Weightlifting Federation's "1KG Rule" in 2005, competitions required that a bar be advanced by 2.5KG increments. This led to long delays as loaders had to remove collars in order to add weight. With FG change plates like these, competitive lifters can add 1KG without adjusting the collar position—greatly reducing downtime at events and keeping the focus on the athletes themselves.

Rogue Friction Grip KG Change Plates are available in four sizes—0.5kg, 1kg, 1.5kg, and 2kg—and can be ordered as single-increment pairs or in full 10KG sets. Each plate features a matte finish and Rogue branding.

Plate Sizes:

  • 0.5KG FG (White): 135MM diameter; 12.5MM thickness
  • 1.0KG FG (Green): 160MM; 15MM
  • 1.5KG FG (Yellow): 175MM; 18MM
  • 2KG FG (Blue): 190MM; 19MM

*2.5KG & 5KG Regular Change Plates are available Here

Additional Specifications:

  • Friction Grip collar
  • Maintains stable hold on bar when loaded outside of the collar
  • Fits standard 50MM Olympic Barbell Sleeves
  • Rogue branding (white text on color plates, black text on white plate)
  • Tolerance: +/- 10 grams

This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use

See More: Change Plates & Fractional Plates Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Change Plates
Diameter Varies
Collar Opening 50MM
Durometer --
Rogue Friction Grip KG Change Plates is rated 4.9 out of 5 by 61.
Rated 5 out of 5 by from Great plates. I have three sets off the 2.5s love them. Use them as spacers on the inside of the parallel trap bar so I can fit inside. Use them as weight in my pack when I ruck March. Very durable and look great. Recommend them any day.
Date published: 2019-08-26
Rated 5 out of 5 by from Great change plates Easy to use and store. The colors are awesome too.
Date published: 2019-08-24
Rated 5 out of 5 by from Held up well I’ve had the 2.5s and 5s for 2ish years. They have held up well and I truly like them a lot. Really should buy a few more.
Date published: 2019-07-27
Rated 5 out of 5 by from Quality change plates Have had for a little over a month now. Great addition to my gym. Makes progressing through wieghts in a lift a less cumbersome process and allows for more incremental changes. Great quality and look great. Love the colors. Hate getting them dirty in my garage gym. Would recommend to anyone. Look forward to using them for years to come.
Date published: 2019-06-24
Rated 5 out of 5 by from Perfect Perfect for slowly and steadily increasing strength. High quality. Worth every penny. I only wish I would have bought them sooner.
Date published: 2019-06-20
Rated 5 out of 5 by from Great plates! I bought these plates a month ago to help finish out my weights collection. They are a great addition to being able to get an additional jump in weight or a PR.
Date published: 2019-06-15
Rated 5 out of 5 by from Worth Every Penny I bought these and the fractional plates to give my barbell work a little extra boost. I was tired of using my old change plates that flopped around and were loud. These plates don't move at all when I'm not using collars and the colors provide a quick easy way to make jumps or switch off with a partner during lifts. I wish I bought these sooner.
Date published: 2019-05-12
Rated 5 out of 5 by from Must have for incremental gains I started the 5x5 program that calls for increased weight every day that you train. These 2.5 and 5 lb plates are the perfect complement to the rogue bumper plates that I have used for years. Rogue never disappoints!
Date published: 2019-04-20
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