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Rogue Friction Grip KG Change Plates

Rogue 10KG FG Change Plate Set
$157.50
(2) Each 0.5-1.0-1.5-2.0KG FG Change Plates
0.5KG FG Change Plate Pair
$31.50
1.0KG FG Change Plate Pair
$36.75
1.5KG FG Change Plate Pair
$42.00
2.0KG FG Change Plate Pair
$47.25

Rogue Friction Grip Change Plates

When a half-kilogram can mean the difference between matching or beating a personal record, you need a change plate that loads fast and won’t budge on the bar. Rogue’s Friction Grip KG Change Plates meet the challenge. These durable competition discs feature a rubberized “Friction Grip” interior coating, designed for quick, stable loading on the outside of a collar.

Before the advent of the International Weightlifting Federation's "1KG Rule" in 2005, competitions required that a bar be advanced by 2.5KG increments. This led to long delays as loaders had to remove collars in order to add weight. With FG change plates like these, competitive lifters can add 1KG without adjusting the collar position—greatly reducing downtime at events and keeping the focus on the athletes themselves.

Rogue Friction Grip KG Change Plates are available in four sizes—0.5kg, 1kg, 1.5kg, and 2kg—and can be ordered as single-increment pairs or in full 10KG sets. Each plate features a matte finish and Rogue branding.

Plate Sizes:

  • 0.5KG FG (White): 135MM diameter; 12.5MM thickness
  • 1.0KG FG (Green): 160MM; 15MM
  • 1.5KG FG (Yellow): 175MM; 18MM
  • 2KG FG (Blue): 190MM; 19MM

*2.5KG & 5KG Regular Change Plates are available Here

Additional Specifications:

  • Friction Grip collar
  • Maintains stable hold on bar when loaded outside of the collar
  • Fits standard 50MM Olympic Barbell Sleeves
  • Rogue branding (white text on color plates, black text on white plate)
  • Tolerance: +/- 10 grams

This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use

See More: Change Plates & Fractional Plates Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Change Plates
Diameter Varies
Collar Opening 50MM
Durometer --
Rogue Friction Grip KG Change Plates is rated 4.9 out of 5 by 74.
Rated 5 out of 5 by from I use these for the Dumbell Bars, just awesome I know these are not the cheapest way to go, but I love the colors and the beautiful look of these weights, I have the dumbells and I use these weights to select different weight ranges for me, no complaints only smiles. I use these for my office, first class product, it motivates me, enough said.
Date published: 2020-01-30
Rated 5 out of 5 by from Loving this set It's surprising how adding these blue 5lb change plates have made such a difference!
Date published: 2020-01-27
Rated 4 out of 5 by from Change plates I own the 25 kg change plate set and it’s great to slap on smaller plates.
Date published: 2020-01-22
Rated 5 out of 5 by from Weights Great 2.5 and 5 lbs weights! Well manufactured and look good on the weight tree!
Date published: 2020-01-17
Rated 5 out of 5 by from Good product! Great for a home gym and the option to change it up for different workouts!
Date published: 2020-01-17
Rated 5 out of 5 by from Order came quick Order came quick and everything up to Par with The Rogue standard!!! Great quality equipment!!
Date published: 2020-01-09
Rated 5 out of 5 by from An awesome set of change plates I'm used to all-metal, paint rubbing off, break-offs to plates, and such change plates, and these are NOTHING like that. Rubber coated and extremely durable, these change plates should be a standard in any garage or gym, as they will last forever. Best change plates I've ever used, and while expensive, I feel worth it as they will last.
Date published: 2020-01-07
Rated 5 out of 5 by from gotta have 'em. plus they look cool. hard to make the bar math work without changers. these are what's up
Date published: 2020-01-03
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