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Rogue Friction Grip KG Change Plates

Rogue 10KG FG Change Plate Set
$157.50
(2) Each 0.5-1.0-1.5-2.0KG FG Change Plates
0.5KG FG Change Plate Pair
$31.50
1.0KG FG Change Plate Pair
$36.75
1.5KG FG Change Plate Pair
$42.00
2.0KG FG Change Plate Pair
$47.25

Rogue Friction Grip Change Plates

When a half-kilogram can mean the difference between matching or beating a personal record, you need a change plate that loads fast and won’t budge on the bar. Rogue’s Friction Grip KG Change Plates meet the challenge. These durable competition discs feature a rubberized “Friction Grip” interior coating, designed for quick, stable loading on the outside of a collar.

Before the advent of the International Weightlifting Federation's "1KG Rule" in 2005, competitions required that a bar be advanced by 2.5KG increments. This led to long delays as loaders had to remove collars in order to add weight. With FG change plates like these, competitive lifters can add 1KG without adjusting the collar position—greatly reducing downtime at events and keeping the focus on the athletes themselves.

Rogue Friction Grip KG Change Plates are available in four sizes—0.5kg, 1kg, 1.5kg, and 2kg—and can be ordered as single-increment pairs or in full 10KG sets. Each plate features a matte finish and Rogue branding.

Plate Sizes:

  • 0.5KG FG (White): 135MM diameter; 12.5MM thickness
  • 1.0KG FG (Green): 160MM; 15MM
  • 1.5KG FG (Yellow): 175MM; 18MM
  • 2KG FG (Blue): 190MM; 19MM

*2.5KG & 5KG Regular Change Plates are available Here

Additional Specifications:

  • Friction Grip collar
  • Maintains stable hold on bar when loaded outside of the collar
  • Fits standard 50MM Olympic Barbell Sleeves
  • Rogue branding (white text on color plates, black text on white plate)
  • Tolerance: +/- 10 grams

This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use

See More: Change Plates & Fractional Plates Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Change Plates
Diameter Varies
Collar Opening 50MM
Durometer --
Rogue Friction Grip KG Change Plates is rated 4.9 out of 5 by 55.
Rated 5 out of 5 by from Worth Every Penny I bought these and the fractional plates to give my barbell work a little extra boost. I was tired of using my old change plates that flopped around and were loud. These plates don't move at all when I'm not using collars and the colors provide a quick easy way to make jumps or switch off with a partner during lifts. I wish I bought these sooner.
Date published: 2019-05-12
Rated 5 out of 5 by from Must have for incremental gains I started the 5x5 program that calls for increased weight every day that you train. These 2.5 and 5 lb plates are the perfect complement to the rogue bumper plates that I have used for years. Rogue never disappoints!
Date published: 2019-04-20
Rated 5 out of 5 by from Excellent plates, bought a second set I bought these a few years ago and just got another set of them. Durable, easy to slide in/out, and useful in a home gym. Great product!
Date published: 2019-02-21
Rated 5 out of 5 by from Most Excellent After I purchased the Rogue Ohio Stainless Steel bar, I hated putting my old, sloppy change weights on the bar. But now that I have the Rogue change plates they fit the collar perfectly and have a nice rubber covering. The colors are awesome for identifying the weights quickly, and look great in my home gym. Highly recommended.
Date published: 2019-02-18
Rated 5 out of 5 by from Exact Weight I love being able to jump up 5 or 10 total pounds instead of 20. Also this helps when you have to drop sets at 85 percent or 90 percent. Great quality, I would recommend to anyone.
Date published: 2019-02-08
Rated 5 out of 5 by from Good Quality Product I bought 5lbs -1.25lbs for my wife as a Christmas gift. She loves them!
Date published: 2019-01-24
Rated 5 out of 5 by from Quality plates Quality plates. Nice rubberized texture. You can put on after collars and they are unlikely to move.
Date published: 2019-01-19
Rated 5 out of 5 by from Nice looking change plates Look nice and perform well. Rubber wears off the inside quick, but still stays grippy on the bar like you want it too. For the price, it might be nice if these were full rubber.
Date published: 2019-01-12
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