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Glute Ham (GHD)


Developing your posterior chain is crucial for any strength sport and keeping your back healthy for everyday tasks. At Rogue Fitness, we're your go-to source for high-quality glute, hamstring, and back developing machines and equipment. Learn more about our lineup of gear to help choose what is best for you and your training.

Rogue’s Glute Machines:

We offer a variety of glute machines to suit different preferences and fitness goals:

  • Rogue Abram GHD: The Rogue Abram GHD is an excellent option for glute training. This machine allows for a wide range of exercises to target the glutes, including hip extensions, back raises, and Nordic curls to focus on your hamstrings. It also provides a great platform for sit ups, allowing you to get an extended range of motion to target your core in its entirety.

  • Rogue Donkey: Our Rogue Donkey is a hybrid of our Rogue Z Hyper and Abram GHD glute ham machine designed to target the glutes, hamstrings, and lower back. With its combination design, it helps to save space in tight training facilities and gyms.

  • Rogue Monster Swing Arm GHD: Similar to our Abram GHD, the Monster Swingarm version is designed to target your posterior chain but is built on a larger platform and is geared toward convenience, from its tread plate steps to its lever adjustment. The overbuilt design makes it ideal for high traffic training facilities or those looking to make a statement in their gym.

In addition to these main machines, we also offer a selection of other glute-focused equipment to help you achieve your fitness goals.

The Importance of Glute Exercises:

Glute exercises play a crucial role in overall fitness and athletic performance.

  • Postural Support: Strong glutes contribute to proper posture and spinal alignment, reducing the risk of back pain and injury.

  • Stability and Balance: Well-developed glute muscles provide stability and balance, reducing the risk of falls and injuries.

  • Athletic Performance: Strong glutes are essential for athletic movements such as sprinting, jumping, and change of direction. They play a key role in generating power and explosiveness, allowing athletes to perform at their best in sports like track and field, basketball, soccer, and weightlifting.

By incorporating glute exercises into your workout routine and using Rogue's top-quality glute machines, you can build strong, stable glute muscles and improve your overall fitness and performance.