FLOW

All equipment has been pre-set to the correct date and time and in competition mode, see the attached PDF for setup instructions if you are not familiar with this process,

1 Person Challenge 

• Athlete begins seated on the rower
• On 3-2-1-Go the timer begins and the athlete may start rowing
• Athlete may take as many breaks as they want during the 24 hour row but the monitor MUST keep running 
• At the completion of the 24 hours the athlete must show the monitor with the Date, time and total number of meters rowed 

Team Challenge 

• Athlete begins seated on the rower
• On 3-2-1-Go the timer begins and the athlete may start rowing
• Athletes may rotate as many times as they want during the 24 hour row but the monitor MUST keep running
• At the completion of the 24 hours the athletes must show the monitor with the Date, time and total number of meters rowed

MOVEMENTS

Rogue Echo Rower or Concept2 RowErg: 

1. Ensure the Rower monitor date and time is set and is correct
2. Have the monitor set to competition mode
   * When the athlete is ready they may grab the handle and begin rowing

Any athlete who alters/modifies the equipment or movements described in this document or shown in the video standards may be disqualified from the competition if deemed by the head judges to give an unfair advantage.

All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fish-eye lens or similar lens may be rejected due to the visual distortion these lenses cause.  Sound should be on during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear. 

*This is a modify/shorter video requirement than a standard Rogue Challenge video. Please read carefully for requirements below.

1. The submitted video should start with the athlete or the entire team in frame stating their name and the challenge name.
   * Teams should introduce all members by first name and last name.
2. All athletes should show the camera they are not wearing any not permitted equipment
3. The camera should be walked around the rower to confirm the rower meets that required equipment standards above.
   * Rower not modified or anchored down in any way
4. The camera needs to show a close up of the rower monitor confirming the following:
   * Time and date verified on the rower by showing your rower monitor and a device showing time.is next to the monitor at the same time
   * Rower should be in competition mode, so it will not shut off during the 24 hour rower
   * Once the monitor is set for the challenge do not press the Home button
   * See rules PDF for visual setup by step on this process
5.  Next the camera should back up to a 45 degree angle to capture the start of the rowing by the athlete/first team member 
6.  The athlete/first team member may start rowing when they are ready.
   * The team captain should verbally call out the time and date they are starting to row
7. The camera should be turned back on to capture the last 5 minutes of rowing by the final team member
   * This is required
8. On completion of the 24 hour rowing challenge, the camera must to be taken to the rower monitor and clearly show to the camera;
   * Verify date and time on the monitor showing time.is next to your rower monitor again
   * Total distance rowed in 24 hours from the monitor screen or pulled from your rower workout memory
        *Please see the rules PDF for step by step instructions for how to show this on your rower monitor if you are not familiar with this process
   
   

Note - athletes/teams may submit up to 2 video links for this challenge.

• 1 Capturing the start of the challenge
• 1 Capturing the end of the challenge