Rogue Floor Glute

★★★★★
★★★★★
4.3
22 Reviews
Made in U.S.A.

Rogue Floor Glute

★★★★★
★★★★★
4.3
22 Reviews
Made in U.S.A.
$600.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight108LB
Length62"
Width24"
HeightVaries 15" - 20"
Foot Print62" x 24"
Steel Notes2x3” 11-gauge steel, 0.1875" laser cut steel footplate
Other Product SpecsPad Dimensions: 49" x 22.75" x 2.5"
Product Description

The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62" x 24" footprint, and its adjustable foot pads can be set at six different height options for easy customization.

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Rogue Floor Glute

The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62" x 24" footprint, and its adjustable foot pads can be set at six different height options for easy customization.

The design of the Rogue Floor Glute is optimized for a GHR - Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. When made a regular part of a training regimen, these GHR exercises can help increase squat and deadlift strength as well as a runner’s power and speed off the blocks. The movement itself doesn't put any high compressive forces on the spine, and its effects may reduce the chance of suffering serious ACL injuries down the road.

The Rogue Floor Glute is manufactured in the USA and includes a set of wheels for convenient portability.

See Also: More Glute Ham Developers from Rogue

Gear Specs

Specifications

  • Made in the USA
  • Weight: 108LB
  • Footprint: 62" x 24" (158CM x 61CM)
  • 2x3” 11-gauge steel, 0.1875" laser cut steel footplate, and 0.375" laser cut steel side plates featuring Rogue logo
  • Foot Pad Height (Floor to Top of Roller): Varies 15" - 20" (43CM to 51CM)
  • Pad Height: 7.375" (Floor to Top of Main Pad)
  • Pad Dimensions: 49" x 22.75" x 2.5"
  • Application: Glute Ham Raises, Nordic Raises
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 22 Reviews
MRAD
Southeast, USA
★★★★★
★★★★★
1 week ago
Well Built & Comfortable; Design could be improved
Typical Rouge Construction (the weight should tell you this). I was concerned about the level/"cushiness" of the padding and how my often-in-pain knees would be able to deal with it. I am ecstatic to report that they got the balance right - the only pain I have is from the burn of the exercise itself. I would like to see this have a couple of design changes so that it could be stored standing up, but it cannot. I think I would even take a non-wheeled option if it meant I could store it standing up. I'll probably end up rigging up a system to use the handle to hang up against the wall, but a simple design change could be made to make it both portable and stand-up. FWIW, I purchased this on a total whim. I had reconstructive knee surgery (ACL/Medial Meniscus) a year ago, and I'm trying to preserve/strengthen the knee as much as I can. My PT gave me the green light on Nordic Hamstring Curls, so off I went. Never even tried them at a gym, but dropped the $700 on the Rogue Floor Glute anyway. All of that said, I'm glad I did.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
RedRooster7
East Lansing, MI
★★★★★
★★★★★
3 weeks ago
PUT IN THE WORK!!!
I bought this machine a couple of months ago to help my body recover from the damages I had sustained from my car accident. I felt very humbled because this exercise is a BEAST! The first time I attempted to complete a set I was discouraged because I could not even complete one repetition. I bought a couple sets of resistance bands from Lifeline as a way to progressively overload my body to handle its own weight. I am very proud to announce that I am finally able to complete this exercise with NO BANDS!!! You can too as long as you set yourself up for success by training consistently and progressively overloading the load you can handle. For advanced users, I would recommend purchasing a weighted vest by MIR to increase the intensity and challenge within this beautiful nordic hamstring curl bench crafted by Rogue.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
mActivity
New Haven, CT
★★★★★
★★★★★
5 weeks ago
Fitness Center
I purchased this 2 months ago for our 20,000sf fitness center. Its well made and solid. I love it but more importantly my members love it.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
CoachWolf
Michigan
★★★★★
★★★★★
May 13
Heavy Duty High Useage
Help run a high school weightlifting program, on average we see between 30-85 athletes come through our weight room on any given week day. We've always prioritized hamstring strength and range of motion. We had great success with partner banded nordics, we however did run into issues. Kids not being able to hold the feet, cramping in the calves (unable to flex big toe with group of two), and some bad habits of kids breaking at the hips. This machine has fixed the majority of those instances. In terms of athletic performance we are thrilled and looking at funding another one for the weight room. Drawbacks. Assembly is confusing, you will have to take 5 minutes or so to become familiar with the directions before you start. Screw lengths are important, a ruler will save you time, and with the weight being heavier a second set of hands does help, especially if you start with the wheels being assembled first.
Yes, I recommend this product
Helpful?
Yes · 6
No · 1
RanMan
Fresno, CA
★★★★★
★★★★★
April 28
Absolute tank!!
This is a "buy it for life" product. I can't emphasize how tank-like this thing is built. I would dare say it's overbuilt for home use, but at least I know it will outlast me. It's pretty much what you'd expect if you have other Rogue products.
Yes, I recommend this product
Helpful?
Yes · 2
No · 2
Jnunns
NC
★★★★★
★★★★★
January 23
It’s ok
I’ve been wanting one of these since I saw the KoT guy on you tube. I had a GHD machine from Rogue and it was a TANK! However, we moved and I didn’t have the space for it anymore…sold it. My buddy had one of these… it’s well built, but not worth $600. It’s a $200 piece of equipment. If you’re going to spend that much, just get a GHD machine and figure out where to put it :) I currently have about 5k worth of Rogue stuff, and normally you can’t go wrong!
Helpful?
Yes · 33
No · 17
Trainer Ted
Florida, Saint Cloud
★★★★★
★★★★★
January 16
Floor glute machine
Great piece of equipment works as well as you work its...alittle bulky and heavey but none the less does the job
Yes, I recommend this product
Helpful?
Yes · 3
No · 4
Ploporski
Seattle
★★★★★
★★★★★
January 7
Great for the price! Some minor quality issues.
I bought mine three months ago and have been using it twice a week since then. I feel like I am making good progress and will soon be able to graduate to a full size GHD. My only gripes are that there are some quality issues. For instance, one of the feet is about an inch shorter than the others. That makes it so I have to shim it with cardboard while using the GHD. Also, there are bolts that pretty much line up with where my feet go on the plate; I just have to have a much wider stance to accommodate. I suppose maybe I have feet that are larger than most. I know $600 is not a lot of money for a device like this, but I also think these kinds of issues ought to not get past quality control. That said, I'd buy this again.
Yes, I recommend this product
Helpful?
Yes · 14
No · 4
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