RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
390 Reviews
Made in U.S.A.

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
390 Reviews
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
$910.00
RML-390F Conversion Kit
$385.00
Convert your SML-2/3 Squat Stand into an RML-390F
Monster Lite Strap Safety System 2.0 - 30"
$220.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight295LB
Length48"
Width49"
Height92.25"
Foot Print48" x 49"
Steel Notes3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes
Product Description

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

Read More

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 5/8" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Shipping

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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 390 Reviews
Nice Rack
Kansas City
★★★★★
★★★★★
3 weeks ago
Awesome conversion kit
I bought this to convert my SML-2C to a cage rack. It’s awesome. Love how easy it was to put together and so stable. It’s like a whole different lifting experience with the cage over just the squat stand. For anyone wondering, it still moves a little when doing some swinging movements. Kipling, toes to bar, or chest to bar all get some movement from the rack, but a well placed 45 on the base and everything is good. Great conversion kit and fantastic rack. Thanks Rogue!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Ignacy
FL
★★★★★
★★★★★
Dec 2022
Rogue powerlifting home gym
Really an outstanding experience with rogue home gym. All equipment is meeting the highest standard for pro lifters.
Yes, I recommend this product
My rogue powerlifting gym
Helpful?
Yes · 2
No · 1
JayNova08
Indianapolis, IN
★★★★★
★★★★★
Sep 2022
Fits in my garage perfectly and stably!
Everything arrived in great condition and packaging. Built it myself and had some friends help stand it up. Tightened all the bolts and have been using for about a month now. Bought landmine attachment which is a bit awkward to mount with the flat foot, but it works. The dip attachment has also been great to use. Very happy with this home gym set up and love that I can keep adding to it!
Yes, I recommend this product
Monster Lite with landmine
Helpful?
Yes · 4
No · 0
Comicus1027
Denver, CO
★★★★★
★★★★★
Aug 2022
Nice Equipment
I bought this about 2 months ago and it has worked out well. I was surprised for the price to see scratches and such in the powder coating. By no means does it make the equipment unusable. Works great and can't wait to come back from injury to use it again.
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
Josh327
Washington State
★★★★★
★★★★★
Aug 2022
Last rack you’ll ever buy
This thing is sturdy. A super nice rack, stable with heavy weight and just a quality piece. So far, I am a fan. The price point initially gave me pause, I started looking at some rogue competitors but then decided to pull the trigger. And it was worth it. This rack is worth every penny.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Burland1
Brentwood, TN
★★★★★
★★★★★
Aug 2022
RML 390F - Great Rack
My sons and I are loving our new Rouge rack. Went with the flat foot as I didn’t want to bolt it to the floor and it doesn’t move at all. It is very solid and a great purchase. We use it pretty much daily.
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
Swinny
SoCal
★★★★★
★★★★★
Jul 2022
First time buyer
Everything has been high quality, it was packaged well, and relatively easily to put together. I was missing a small item at customer service responded quickly and shipped me out a replacement very fast. The price is on the higher side, but you get what you pay for. The only negative for me so far is that everything needs to be shipped since there isn’t a store near me. And the only problem with that is adding new items and additions to what I already have.
Yes, I recommend this product
Helpful?
Yes · 4
No · 2
MaoG
Florida
★★★★★
★★★★★
Jul 2022
Solid enough for muscle ups
I love this baby. It’s solid and barely moves when I do my T2B’s or muscle ups. I didn’t want to bolt it down to the ground, as I will be moving it around, so I bought the weight holders to store my bumper plates as shown on the picture and it adds stability… it works perfectly! Bought the barbell vertical storage to save space.
Yes, I recommend this product
Monster lite flat foot rack
Helpful?
Yes · 6
No · 0
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