Hot Deals | On Popular Gear
+
Hundo Pricing | Buy More Save More
+
$75 Max Shipping | With Power Rack Purchase*

Rogue Abram GHD 2.0

★★★★★
★★★★★
4.9
112 Reviews
Made in U.S.A.

Rogue Abram GHD 2.0

★★★★★
★★★★★
4.9
112 Reviews
Made in U.S.A.
$725.00
Ships in 14-30 Days

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight222LB
Length73"
Width44-1/2"
Foot Print73" x 44-1/2"
Product Description
Gear Specs
Shipping
Product Description

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Read More

Rogue Abram GHD 2.0 - Glute-Ham Developer

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Specifications

  • Made in the USA
  • 2x3” Steel frame construction w/ black powder coat finish
  • Overall Footprint: 73” x 44-1/2"
  • Laser-cut 3/16" thick steel Foot Plate (20" x 14")
  • Foam Roller Foot Pad (8 5/8" length x 5" diameter)
  • 10 slots for adjusting distance between hip and foot pads
  • Wheels and Handles for easy mobility
  • Split Pad Design with heavy duty moisture wicking upholstery
  • Holes for Band Pegs (sold separately)
  • All Required Hardware Included
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

ROGUE ABRAM GHD 2.0 Features

1

Refined Rogue Design

The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

2

Swing-Arm Adjustments

By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

3

Quality Construction = Max Stability

The Abram GHD 2.0 is proudly manufactured in the USA, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

4

Dynamic New Additions to Your Gym

As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper, Rhino Belt Squat, and Rogue Echo Bike.

5

Unique Portability

For a nearly 200LB+ machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

Recommended Products

Reviews

1 - 8 of 112 Reviews
Jackson71
Delaware OH
★★★★★
★★★★★
10 days ago
A must have if you have the space
I went a little overboard on my home gym but this is something I use daily. Solid and very well built. Not one negative thing to say about it.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
StevePHL
Philly
★★★★★
★★★★★
18 days ago
Heavy, stable, comfortable
It takes up a good chunk of my basement gym, but the movements it supports are so important to my fitness. Play to your weaknesses, as they say. I do wish id had a vertical hand hold down by the foot rollers. There is nothing to hold on to while you are hopping into position. Otherwise, a great piece of kit.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Ben V
Los Angeles
★★★★★
★★★★★
3 months ago
Skeptical at first but this is a solid piece!
Having trained with the first generation at our local gym for many years I can really appreciate the multiple improvements. 1. Very easy to adjust, compared to the previous version that often gets jammed or worse sometime appears to be locked but it isn't and the feet restraint will come off. 2. The 2.0 version has a much lower crossbar, making it very easy to get on and off. Totally recommend this product.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Johnny Z
Warrenton, Virginia
★★★★★
★★★★★
4 months ago
Superb quality
I received my Abram GHD a few months ago. I had never actually performed a glute/ham raise in my life, so it to a little practice. After a few weeks of incorporating this exercise into my routine, I started to get really good at it. It's a very beneficial part of my leg workout. The machine itself is extremely good quality. Very solid and well made. I figured if I was going to have a somewhat large piece of health equipment in my home gym, it might as well be a quality piece of US made equipment.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
jodyneff
Derby, KS
★★★★★
★★★★★
4 months ago
The gold standard
In my opinion, this is the GHD that all others should aspire to be! It’s really not hard to put together once you lay everything out and get organized. It is a solid, extremely high quality, American made beast. The adjustment assembly is brilliant, and makes it so easy to adjust compared to the older GHDs that required sliding of the assembly. I don’t mind paying more money for something built this well. A lot of thought went into designing this. It’s going to last a long, long, time
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Tom8327
Kenosha, WI
★★★★★
★★★★★
4 months ago
Solid piece of equipment
Have this for about 2 months now, is definitely a great addition to any home gym. Easy assembly.
Helpful?
Yes · 0
No · 0
Milley
Birmingham Michigan
★★★★★
★★★★★
4 months ago
Solidly built
Best posterior chain workouts possible and all around possibilities for core training
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
VKS0818
Garland, TX
★★★★★
★★★★★
6 months ago
A hunk of solid equipment
The GHD Abram 2.0 is the quality you would expect from Rogue. It came in 5 or so boxes, and was relatively easy to assemble. The foot pad part of the unit could be heavy for some users as they adjust it - I weigh 120 lbs and have to put a shoulder into it - but that comes with the sturdiness territory. Having the unit has upped my game on glute, hamstring, back and ab/oblique work. If I had it all to do over again...I'd buy it again.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery