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Rogue 3x3 Echo GHD

Rogue Echo GHD
Includes (1) Pad and (1) Roller Assembly
Echo GHD w/ Games Box
Includes (1) Pad, (1) Roller Assembly, and (1) Flat Pack Games Box
Echo GHD (Pad Only)
Does NOT include Games box or Roller Assembly
Echo GHD 3" Face Stabilizer Kit

Availability: Ships in 14-30 Days

Echo GHD Roller Assembly

Rogue 3x3 Echo GHD - Glute-Ham Developer

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.

The Echo GHD comes standard with a 30" x 24" (Pad) vinyl GHD pad and a durable foot roller assembly, with the option to add a Rogue Games Box and/or an Echo GHD Stabilizer Kit* to your order. For set-up, simply strap the GHD pad to the Games Box or an existing plyo box, and mount the roller to any 3x3" Rogue Monster Lite upright (we suggest a rig or rack that’s securely fastened to the floor). A convenient detent pin is used to mount the foot roller, making it easy to adjust the height for different users or exercises.

For added security, both the underside of the GHD pad and the webbing of the seatbelt-style straps feature a non-slip, "grabber" fabric that helps prevent unwanted movement or sliding of the unit on a slick floor.

Many athletes already know the benefits of GHD training-- from building stronger glutes and hamstrings to promoting midline stability, powerful abdominal muscle recruitment, and the safe, active development of the spinal erectors. The challenge was always budgeting for the machine or finding room for it in a garage gym. The 3x3 Echo GHD destroys those obstacles with a budget price, easy set-up and storage, reliable American craftsmanship, and a performance level to rival most freestanding machines. If you’ve wanted a genuine GHD in your gym, there are no further excuses.

Important: The foot roller assembly is currently only compatible with our Monster Lite Series uprights, or The Strip®. Do not attempt to mount the roller on any other type of upright.

*By adding the optional Echo GHD Stabilizer Kit to an order, you will have an additional method for reducing any unwanted movement or rocking of the Echo GHD during use. The adjustable kit can be mounted to any Monster Lite upright, or to a wall using the Rogue mounting accessory The Strip®. There are 12 adjustment settings 1" on center, but the angle at which you set up the kit can allow for many more custom adjustments. A detent pin is included.


  • Made in the USA
  • Patented Design
  • (1) Echo GHD Pad (Length: 30" (Pad), Width: 24" (Pad), Height: 10" (Pad)) - Also Available to Order Separately
  • Bottom of Pad features heavy-duty 18 ounce vinyl with non-slip "grabber" fabric for greater stability
  • (1) Echo GHD Adjustable Roller Assembly – Compatible ONLY with Monster Lite Uprights, or The Strip®
  • (1) Set of Durable Straps with seatbelt webbing and non-slip "grabber" fabric
  • (Optional) Rogue Games Box
  • (Optional) Echo GHD Stabilizer Kit
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more

*Also: Check out our full line of Rogue GHD's Here

Gear Specs

Brand Rogue Fitness
Length 30" (Pad)
Width 24" (Pad)
Height 10" (Pad)
Foot Print 30" x 24" (Pad)
Upholstery Vinyl
Monster Lite Compatible Yes
Made In USA Yes
Rogue 3x3 Echo GHD is rated 4.7 out of 5 by 43.
Rated 5 out of 5 by from Reliable, great product Works just as good as a GHD but doesn’t take up all the space! Easy to setup and take down!
Date published: 2021-09-13
Rated 5 out of 5 by from Does exactly what I got it for So I bought this thing because I had a few lower back issues and I think that it has helped me out a lot with that
Date published: 2021-06-07
Rated 5 out of 5 by from Convenient design Needed a GHD for specific training and was concerned about space. This works excellent for our gym and I can easily put it away.
Date published: 2021-06-01
Rated 4 out of 5 by from Great compact option. This is great due to it being able to fit in the closet, the material of the pad seems of good quality, and the straps to it are solid. I also like most of the roller assembly construction. Dislikes: the pad seems to fit awkwardly and pulls at the stitching, and the roller pads material is meh. All together for the price this is a good purchase.
Date published: 2021-05-17
Rated 5 out of 5 by from Works great! Does everything it says it will. The only complaint I would have is that it is not as portable and mobile as it appears. I ended up buying another plyobox and just have it permanently attached to it.
Date published: 2021-05-05
Rated 3 out of 5 by from Some potential problems I bought this for my garage gym but the straps we so tight that I couldn't fit it on my plyobox. I had built my own box that was very close to 20x30x24 inches... I simply decided to use the circular saw at the highest bevel angle to trim the four corners so I could just barely strap it on. Then quick sanded the edges so won't cut into the strap with frequent use. Saw someone else post about buckle breaking... And I have a concern about that too. It would be nice to get a replacement buckle for future back up. The padded part of the strap on mine that goes under the box doesn't cover all the ground contact area like I would like. It covers 80%. Think it could become a problem there too. I don't have the stabilizing kit and am 175 pounds and stays secure on the horse stall mats I have in garage. Otherwise the product works great.
Date published: 2021-04-08
Rated 5 out of 5 by from Excellent workout Though it took a few months to get delivered it was all worth it. A slight bit of rocking but offset that by putting a 50lb dumbbell in the strap on the side that lifted. After that it didn't slide or move on my horse stall mat and got just as good of a workout as a full size ghd!
Date published: 2021-02-04
Rated 4 out of 5 by from Excellent functionality for price point I am happy to be able to perform GHRs, reverses, and GHD crunches in my little home gym. It does not function precisely as a commercial GHD, the knee lands on the front part of the pad and can obstruct the full range of motion in comparison of a commercial GHD. This is a minor complaint, as this is an extremely useful piece of equipment for training in close quarters. My biggest complaint is that there is some weak stitching in the corner of the foam box which has already begun to come loose after 2 weeks of use/ the pad has remained on its box during this time and not been tampered with or treated roughly. I'll have to take this to an upholstery shop eventually to fix as Rogue does not seem to guarantee this product. Overall, I would say that for the price and functionality, it is probably the only GHD product that will work for my needs and space limitations. Well done, Rogue.
Date published: 2020-12-30
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