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Rogue R-3 Power Rack

Rogue R-3 Power Rack

Availability: Made to Order: Ships in 14-30 Days

Rack includes Jcups and pin/pipe safeties
Concrete Anchor Kit - 8 Pack
(8) Concrete Anchors.
Infinity Strap Safety System 2.0 - 24"
X-43M Multi Grip Crossmember

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 200LB
Height Standard - 90"
Shorty - 84"
Steel Notes 2x3" 11 Steel Gauge
Foot Print 53" x 34"
Infinity Compatible Yes

Rogue R-3 Power Rack

The Rogue Version of the Classic Westside Barbell Rack

Part of the Rogue Infinity R-Series, our original R-3 Power Rack features 2x3" 11 Steel Gauge uprights (Standard - 90"
Shorty - 84" tall) with 5/8” holes in the Westside pattern—1" through the bench & clean pull zone, 2” spacing above and below. *The Shorty version chops off 6" in height for a better fit in basements or other rooms with lower ceiling heights. The R-3 design was adapted from the model that helped build champion powerlifters at Westside Barbell here in Columbus, OH, and it’s been a staple of our own arsenal for years.

The R-3 offers superior durability and versatility, but it’s also the most compact member of the R-Series, with a 24” inside depth and an overall footprint of just 53” x 34”. This makes the unit equally well suited to a collegiate / pro training facility or a home / garage gym. A 43” Fat/Skinny Pull-Up Bar, along with sets of Infinity J-Cups, Pin/Pipe Safeties, and Band Pegs, are included with the package. You can make multiple custom additions to your order using the choices from the drop down menu on this page.

Important: This rack must be bolted to the floor before use.

Variations on the R-3 Power Rack include:
The R-3W Fold Back Wall-Mount Rack
The Bolt-Together R-3 Rack

Additional Specifications:

  • Made in the USA
  • 2x3" 11 Steel Gauge
  • 5/8” Bolts and Fasteners
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Inside Rack Depth: 24”
  • (1) Fat/Skinny Pullup Bar - 1.25” and 2” Pull-up bar at 7’ 6” Height (Shorty version is 7')
  • (2) Infinity J-Cups, (2) Pin/Pipe Safeties, (4) Band Pegs
  • Black Powder Coat Finish
  • Unit must be bolted to the floor
  • You can add bars, plates and bench by selecting them on the drop down, as well. The shipping is consolidated so you will save a ton!

Key Features of the R-3 Rack:

  • 1Heavy Gauge American Steel and Hardware

    The R-3 is built in Columbus, Ohio, using 2x3" 11 Steel Gauge uprights with 5/8" diameter, laser-cut holes and heavy-duty hardware. The unit is compatible with a wide assortment of Rogue Infinity Series attachments and accessories.

  • 2Small Footprint

    As the most compact member of the R-Series, the R-3 fits easily into most home gyms and garage gyms, or into a tight corner of a larger training facility. The standard construction stands 7’6” tall with an inside depth of 24” and a total footprint of just 53” x 34”. Customers can also select an alternative 7-foot tall “Shorty” version of the R-3 Rack from the order menu.

  • 3Fit, Finish & Warranty

    Every weld at Rogue is inspected individually at each step of the process for integrity and appearance. Each laser cut is inspected. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once it’s yours, the R-3 is guaranteed by Rogue for Life.

  • 4Compatible with Infinity Products

    Owners of the R-3 Rack can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can expand the power rack itself with the inclusion of a Rogue Matador, Vertical Bar Hanger, Multi-Grip Crossmember, and more.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the standard Rogue R-3 Rack comes with all of the hardware and basic accessories necessary to have a pro-caliber power rack at your disposal. This includes all necessary 5/8” bolts and fasteners; a 43” Fat/Skinny Pull-Up Bar (with 1.25” and 2” diameter bars), (2) Infinity J-Cups, (2) Pin/Pipe Safeties, and (4) Band Pegs.

  • 6Fast Rogue Shipping

    The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 200LB 250LB 300LB
Footprint 53" x 34" 53" x 53" 53" x 80"
Pull-up Bar (1) Fat/Skinny Pull-up Bar (1) Fat/Skinny Pull-up Bar (1) Fat/Skinny Pull-up Bar & (1) X-43M Multi-Grip Bar
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic
Band Pegs Set of 4, included Set of 4, included Set of 6, included
Pin and Pipe Safeties Set of 2, included Set of 2, included Set of 2, included
Plate Storage Optional Optional (4) Single Plate Storage & (2) Double Plate Storage

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 200LB
Height Standard - 90"
Shorty - 84"
Steel Notes 2x3" 11 Steel Gauge
Foot Print 53" x 34"
Infinity Compatible Yes
Rogue R-3 Power Rack is rated 4.9 out of 5 by 113.
Rated 5 out of 5 by from The best entry level power rack I ordered the R3 in mid-March, a day after the gyms were forced to close in NJ. At that time, there were still many options to choose from but I chose the R3 due to its superior fit and finish, durability, many accessories and prior positive experiences with Rogue. The R3 arrived neatly packaged, setup was a breeze with the help of my 12 y/o daughter and impact drill. It's a joy to workout at home without feeling like I'm sacrificing safety or performance. I highly recommend the R3 over other racks and especially squat stands. I can do pull-ups, muscle-ups, and feel safer benching/squatting inside the power rack with the safety pins (I failed a rep at 225 lbs. while benching. Pins performed as designed). I also purchased a junior olympic bar and kids pull-up bar. It's an added treat that both of my kids are excited about lifting and getting their first pull-up.
Date published: 2020-04-19
Rated 5 out of 5 by from Feels more like an investment than a purchase. I love this rack. It's everything I need and more. At first I thought "well, I can upgrade to a 3x3 model later as I get stronger," but I can't imagine ever lifting more than this can handle. The attention to detail is apparent and I have no doubt it will outlast me. I was curious about it being a little small inside. It doesn't feel too narrow when you're inside it but it's small enough the save space in my small-ish garage. The rack is super solid and it only took 30 minutes to bolt together. I stressed about whether to get a flat foot rack vs a bolt-in, but I couldn't be happier with my choice. The 20 dollar hammer drill rental and some concrete dust to vacuum was a small price to pay for the security and peace of mind in knowing that the rack isn't going to move - particularly with a kid around. Full disclosure - there are some minor hurdles to jump through with this model. It comes via UPS freight. My neighborhood wouldn't accommodate the truck so I met the delivery guy up the road. He pushed it into my truck bed and we were good to go. Bolting it into my garage floor (with sweet Rogue anchor screws - typically concrete anchors are a pain) was easy after drilling pilot holes with a hammer drill. If you live in a tight neighborhood and lack a truck - consider the bolt together version. That said - I wouldn't change anything about the rack itself. Like others have said - I will upgrade the pin and pipe safeties. They work great - they're just a little slow to move up and down. Other than that, couldn't be happier with the purchase. Pro-tip: don't put it too close to the wall like it did and limit your squat to one side of the rack.
Date published: 2020-04-13
Rated 5 out of 5 by from Exceptional Quality / Not Anchored What can I say, the words of others is true. Rogue quality can't be matched. I bought the Shorty version of this and it fits perfectly in my home office where I work full time. I can knock out a great workout mid-afternoon and sit right back down to work. Something to mention, is I do NOT have this bolted down, in case you are wondering. I am 5' 7" and 185. I have plate storage on the rack and it is loaded with 290 in plates plus the bar on the J-Cups. When loaded, I can do pull ups, both standard and kipping, and the thing doesn't budge. To be clear, I am in no way saying that you would never want to anchor down, because you absolutely should as it is best practice. But I do not and it works wonderfully. I will always come back to Rogue for all future needs.
Date published: 2020-04-07
Rated 5 out of 5 by from Love the Rack The rack is great. I bought the short one, I did not want to worry about any issues with heights in rooms if I move it. The rack is not bolted down because it is not in a garage, it is still stable for squats, deadlifts, and regular pull-ups. I also bought the flat bench. It is very strudy.
Date published: 2020-04-03
Rated 5 out of 5 by from Love This Power Rack Short, so fits in our basement Gym. I do not have it bolted down; however, it is still stable enough for squats and benches !!!
Date published: 2020-03-22
Rated 5 out of 5 by from Perfect for a Garage Gym I looked all around for a good rack to put in my garage, and the biggest issues were hole spacing and price. The R-3 had the perfect price and the hole spacing was perfect for setting up squats and bench with safeties at the right level for protection. The rack is easy to set up to do presses outside the rack as well. The fat/skinny bar is also a huge plus for chins and pull ups. It comes with pins for bands as well. This rack has everything, will be getting a matador dip bar in the near future. The shipping was on time, it was neatly packed and easy to assemble. You're money will be well spent here. I added a bench, and it's sturdy, wide and will probably last me forever. Great company to do business with.
Date published: 2020-01-30
Rated 5 out of 5 by from Looks great! Very solid! The short version fits great in a basement. The welds and finish are very professional!
Date published: 2019-12-10
Rated 5 out of 5 by from Perfect! I bought this rack to be the main part of my home gym setup, and it is serving the purpose just as I expected. The build quality of the rack is excellent, and the setup was a breeze. For a short while I was using this in a finished part of the basement on carpet and the rack was sturdy enough for most uses, but once bolted down to concrete it is now fully stable and this is exactly what I wanted. The combination of the fat/skinny pull-up bar is great. I had to get the shorty version of the rack due to the height of the ceilings in my basement, but that has proven to be no issue at all and I am able to get plenty of range of motion for a pull-up without my head hitting the ceiling. I would buy this again in a heartbeat. Be mindful however of the 24" depth of this rack. If for some reason you feel you want/need more room on the inside, you may need to get the next size up. Even if I hit this limitation which I don't - you could always move the J cups to the outside of the rack and have all the room you wanted.
Date published: 2019-11-15
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