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Rogue RML-3WC Fold Back Wall Mount Rack

Space Saving Power Rack, Made in the USA

The design challenge was to come up with a wall-mount unit that could be folded inward or outward for space savings, yet still offer the sturdiness of our standard Monster Lite racks. To achieve this, our engineering team developed a unique hinge and pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel is miles beyond lighter setups that use thinner steel.

A Rogue original Fold Back Rack is built with two 3X3” 11-gauge American steel uprights, laser cut in Columbus, Ohio, with Westside hole spacing through the bench/pull area, and 2”-on-center spacing above and below. All steel is powder coated in the Rogue factory for a durable finish.

Check out the full selection of Rogue Power Racks by clicking Here.


  • Made in the USA
  • Fully Retractable Power Rack
  • Uprights: 3x3” 11-gauge steel, 90” height
  • Inside Depth: Choice of 21.5” or 41.5”
  • (1) Set of Monster Lite J-Cups
  • (4) Mounting Brackets
  • (4) 5/8” x 5” Detent Pins
  • (1) Quick-attach Pull-Up Bar
  • (2) 5/8” x 4” Hitchpins w/ Lanyard for locking in Pull-Up Bar
  • (2) UHMW Plastic Caps to protect floor

Gear Specs

Brand Rogue Fitness
Color Red
Product Weight 163 / 190 LB
Length 24.75" or 43.75"
Width 56 3/16" Overall (On Wall)
49" Outside Uprights
43" Inside Uprights
Height 90 3/8"
Steel Notes 3x3" 11 gauge steel
Other Product Specs Inside depth - 21.5" or 41.5"
Made In USA Yes
  • 1Heavy Gauge American Steel & Hardware

    The RML-3W uses heavy-duty 11 gauge 3x3" square laser cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. Laser cut holes and heavy duty hardware maintain maximum strength. The RML-3W rack is compatible with our exclusive ML accessories and add-ons. Start with the Fold-Back as your base, and build your arsenal over time.

  • 2Choice of Depth

    The Fold Back Rack is available in two depths: 21.5” and 41.5”. In the 21.5” version, the sides of the rack will position flush against the wall whether you swing them inward (towards each other) or outward. With the 41.5” depth rack, the sides can still fold in or out, but if both are moved inward, there will be a slight overlap—so to open up max space, you'd want to fold either both sides outward or one inward and one outward. For most setups the 21.5" is the best choice. Choose 41.5" if you need more space in the rack for gymnastic movements.

  • 3Fit, Finish, and Lifetime Warranty

    Every weld at Rogue is inspected individually at each step of the process for integrity and appearance. Each laser cut is inspected. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. The RML-3W is guaranteed by Rogue for Life.

  • 4Space Efficiency

    When stowed away, the Fold Back Rack takes up less than 5” of space from the wall, meaning you can have a world-class power rack in your garage without having to park your car on the street at night. Maximize your space with our efficient Storage options to save even more space.

  • 5Easy Installation

    Each unit comes standard with a Quick-Attach Pullup bar, 4 mounting brackets for installation + all necessary hardware, a set of Monster Lite J-cups, and 4 detent pins. The brackets are designed with a little tolerance for variance in installation. The pins lock the rack into either the open position (ready for use) or closed position (against the wall). Having holes 2” on center allows for some choices in mounting the swing arms, which can be important if you need foundation clearance.
    Important: Rogue does NOT recommend installing the Fold Back Rack on a wood, drywall, or metal stud wall without a stringer or additional support.

  • 6Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your RML - 3WC ships efficiently via UPS ground with some minimal assembly required. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

RML-3W Fold Back Rack in use - 41.5 inch rack depth

Rogue RML-3WC Fold Back Wall Mount Rack is rated 5.0 out of 5 by 92.
Rated 4 out of 5 by from Awesome rack! This rig is great! The only reason I held back a star is for their short and somewhat vague instructions. If you're like me and like a ton of details, you won't get that here. My biggest recommendation is, if you are a complete newbie to basic construction type stuff (like I am) then recruit some help or maybe even get someone to do it for you. Once you get going it's not so bad. The end result is amaze balls! Can't wait to start building my home setup.
Date published: 2017-09-12
Rated 5 out of 5 by from Very stable and Excellent Quality!! Pros: Quality, Packaging, Ease of assembly, Customer service Cons: A little wide and sometimes hits the plates when racking/un-racking the bar, Wish they offered an option to have a multi-grip pull up bar that can mount in place of the straight bar. Overall, I love this purchase. I bought this 4 months ago and I have never went to a regular gym ever since. There is no need to since I have everything I need! I have a one-car garage and I am still able to park my car inside with plenty of room to spare. Additional accessories: echo bar 2.0, Adjustable bench 2.0, 320 lbs competition set, extra 10 lbs bumper plates + random 5s and 2.5s spotter arms, matador, HG collars 2.0, curl bar (CAP), spud inc belt, and rogue dip belt. 4x6' 3/4" stall mats were from tractor supply co.
Date published: 2017-09-09
Rated 5 out of 5 by from Hard to Assemble - Works Extremely Well -- Starting with the bad: The limited directions clearly are for perfect conditions - and I suspect no garage installation will be perfect. Had to adjust height of the bottom supports to compensate for the foundation lip at the base of my garage walls. I struggled to install everything solo - recommend you bribe a friend to assist for the 3-4 hours it will take. Once on the wall, I made adjustments - even rebolting to the stringer for a better fit. Not an easy thing to get square and plumb due to the weight and size. Three people (each with their own level) would have made it pretty easy to put up. -- Is this thing heavy duty? I call it Ranger Proof. For those who know the reference - you get it. --Added the bar holder, dip bar, and landmine. Great accessories available to customize.
Date published: 2017-08-27
Rated 5 out of 5 by from Awesome So worth the money. Rock solid unit. I added the spotter arms, a landmine and both Spud Inc. attachments. I'm now able to get an awesome work out at home
Date published: 2017-08-24
Rated 5 out of 5 by from MONEY WELL SPENT!!! I have wanted to purchase this for over a year. I tend you suffer from buyers remorse and without seeing it in person wasn't sure. I read all the reviews (and I mean ALL the reviews!). I went to a Metal fabrication shop, thinking I could get it made cheaper (ended up costing more than double). When I finally made the decision to pull the trigger, I continued to wait for a sale or free shipping. After 6 months of driving an extra 40 min to and from the gym on base I figured what I spent in gas I could of paid for the rack. I ordered it and got it in a week along with a boneyard bar (Ohio bar). I put the stringers up and painted them while I waited for it to get here. Once it arrived, I had it installed and using it in an hour! This rack has exceeded my expectations! Super sturdy! Set up and put away in less that a minute. My only regret is that I waited so long to buy it. If your limited on space and wanting something versatile, high quality and safe. Look no further, stop waiting, you won't be disappointed!
Date published: 2017-07-28
Rated 5 out of 5 by from Yes I recommend this rack This rack has been a great addition to my garage gym. I was able to consolidate all my equipment into one system that takes up minimal space. The accessories available for this rig are perfect for my needs. I added plate storage and bar storage.
Date published: 2017-07-20
Rated 5 out of 5 by from Solid Rack Very happy with the rack. The installation is a bit of a pain, lots of measuring, but in the end its solid. Had to shim one of the posts due to the floor being uneven in the spot where the rack is extended, but otherwise no issues. This color is the dark red... had some trouble find any additional photos to see what it actually looked like before purchasing, but very happy I went with it.
Date published: 2017-07-16
Rated 5 out of 5 by from YOU WIll NOT REGRET THIS PURCHASE!! I've been eyeing this rack for quite some time. I read most of the reviews and any video I could find on youtube. I'm so happy I purchased it from Rogue. There's nothing more I can add to the stellar quality of this product. Now I've had it for a few weeks and have had several sessions of training using it and all I can say is it's definitely worth your money. I can't say that enough. So on the install, it was straight forward. There isn't a lot of info on YouTube that I found to assist with the install but plenty in the review section of this website. The main thing I do wanna state is that if you install it in your garage it will be slightly uneven. Unless you install it on the wall facing the home. I chose to shim the post closest to the garage only because I didn't wanna develop any unbalances. Again you won't regret this purchase, I promise. And it's made in the U.S.A.!!
Date published: 2017-07-14
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