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Rogue Seal Row Bench

Rogue Seal Row Bench
Rogue Seal Row Bar

Rogue Seal Row Bench

The Rogue Seal Row Bench is uniquely optimized for both dumbbell and barbell seal row movements (aka bench pulls), and can be ordered here with our own exclusive new Seal Row Bar—a 28.5mm cambered barbell that offers superior range of motion for this back isolating exercise along with convenient rackability within the unit.

The bench itself is made in the USA with US steel or US & CAN steel  from 3x3” and 2x3” 11-gauge steel with an MG Black finish and black hardware. The uprights are spaced 43” apart (same as our standard power racks) and include 1” holes with 2” spacing. At a height of 44.5”, the bench pad is slightly higher than some comparable seal row units, but this extra elevation, along with a convenient diamond-tread folding step attachment, allows athletes of any size to comfortably use the product.

All Seal Row Benches ship with a set of Monster 1" Sandwich J-Cups (MG Black) and a laser-cut, bolt-on ROGUE branding plate with a stainless steel backer. We’ve also included a UHMW plastic cover on the bottom of the spine to protect both the barbell and bench unit in the event that an athlete reaches full range of motion and hits the bar against the spine.

Because some assembly is required to set up the Seal Row Bench, the following tools will also be needed. These are NOT included with the order:

See More: Weight Benches Available from Rogue

Bench Specifications:

  • Made in the USA with US steel or US & CAN steel 
  • 3x3" and 2x3” 11-gauge Steel
  • Bench Weight: 270LBs (without bar)
  • Foot Print: 53" x 60"
  • Length 60" (depth) / 47" (pad)
  • Width 53" (overall) / 12" (pad)
  • Height 44.5" (to top of pad)
  • 1” Holes with 2” spacing
  • Diamond-Tread Fold-Up Step Attachment (w/ detent pin)
  • Laser-Cut, Bolt-On Rogue Plate
  • Set of Monster Sandwich J-Cups
  • MG Black finish
  • UHMW Protective Plastic
  • Assembly Required

Bar Specifications:

  • Made in the USA with US steel or US & CAN steel 
  • Cambered 28.5mm Bushing Bar
  • Weight: 40 LB
  • Black E-Coat Shaft
  • Bright Zinc Sleeves
  • Total Length: 79.5"
  • Distance Between Sleeves: 52"
  • 13” Loadable Sleeve Length
  • 7” drop from center of sleeve to center of camber portion
  • Rackable within Seal Row Bench

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Color Black
Product Weight 270LBs (without bar)
Bar Weight : 40LBs
Length 60" (depth) / 47" (pad)
Width 53" (overall) / 12" (pad)
Height 44.5" (to top of pad)
Steel Notes 3x3" 11Ga steel
Foot Print 53" x 60"

Key Features of the Seal Row Bench & Seal Row Bar

  • 1Optimized for Seal Row Movement

    The Seal Row, or Bench Pull, is an increasingly popular back isolation exercise in which the athlete lays their chest flat on a bench (parallel to the floor) with their arms suspended at the sides, and lifts using either dumbbells or a barbell. The support provided by the bench helps reduce injury risks and reliance on momentum, while the movement itself has proven very effective in activating the lats and smaller back muscles. Rather than setting up a makeshift seal row station with a standard bench, the Rogue Seal Row Bench allows athletes of any size to comfortably perform both dumbbell and barbell seal rows with a free range of motion and unique barbell rackability.

  • 2Quality Rogue Construction

    Each bench is manufactured in the USA with US steel or US & CAN steel from 3x3” and 2x3” 11-gauge steel with 1” holes/hardware and an MG Black finish. The bench height of 44.5” is made easily accessible to anyone via a fold-up / fold-down diamond-tread step plate, which can be attached using the included detent pin. All together, the unit weighs 270 LBS and creates a 53”x60” footprint, with the 43” space between uprights matching that of our standard power racks. Some assembly is required for set-up, and all orders ship with a set of Monster 1" Sandwich J-Cups (MG Black), a bolt-on ROGUE branding plate, and a protective UHMW plastic cover along the spine.

  • 3Optional Seal Row Bar

    Available a la carte or as part of a package with the bench (selectable from the order menu), the Rogue Seal Row Bar is ideally suited for the seal row movement due to its cambered design. Built to the same standards as our Oly and powerlifting bushing bars, this specialized 40 LB barbell features a 28.5mm diameter shaft with a Black E-Coat finish and Bright Zinc sleeves with a loadable length of 13”. There is a 7" drop from the center of the sleeves down to the center of the cambered portion. This design gives users a greater range of motion not possible when performing seal rows with a standard bar.