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Accessories + Add Ons
Monster Lite Strap Safety System 2.0 - 24"

Availability: Ships in 14-30 Days

Monster Lite Strap Safety System 2.0 - 30"

Availability: Ships in 14-30 Days

SAML-24 Monster Lite Safety Spotter Arms (Pair)

Availability: Ships in 14-30 Days

Concrete Anchor Kit
Includes (12) Concrete Anchors

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 265LB
Length 30" or 36"
Width 49"
Height 90.375"
Other Product Specs Includes (1) pair of Monster Lite Jcups, (1) Pin/Pipe Safety System, and (4) Band Pegs
Steel Notes 3x3" 11 Gauge Steel
Foot Print 34" or 40" x 53"
Monster Lite Compatible Yes

Rogue RML-390C Power Rack 3.0

Affordable Shipping, Easy Assembly, No Limitations

Originally developed to combine the 3x3” 11-gauge steel construction of the RM-3 Monster Rack with the 5/8” hardware of the Infinity R-3, our latest versatile RML-390C Monster Lite Rack now also includes: a wide range of custom color finish options, a bolt-together design for easier shipping and set-up, Slinger-compatible crossmembers, and your choice of either numbered or unnumbered uprights.

As with all past models, Version 3.0 of the RML-390C Rack is manufactured in Columbus, Ohio, and features 90” tall uprights with laser-cut holes in the Westside pattern (1” through bench and clean pull zone, 2” spacing above and below). With the option of either a 24” or 30” inside depth, the overall footprint of the unit will be no greater than 40” x 53”, making this is a suitable rack for virtually any size training space.

All orders come standard with a set of Monster Lite J-Cups, Pin/Pipe Safeties, Band Pegs, and a 43” Fat/Skinny Pull-Up Bar. Please Note: The unit must be bolted to the floor before use. A concrete anchor kit (with 12 concrete anchors) is also available to add to your order via the options menu.

Once set up, gym owners can completely customize their RML-390C rack by selecting any number of compatible Monster Lite attachments and add-ons, each sold separately. Popular additions include the Monster Lite Matador, Safety Spotter Arms, Strap Safety System, Slinger, and Rogue Landmines.

The RML-390’s durability, customization options, and compact footprint make it equally viable as the centerpiece for a garage gym or as a dynamic addition to a larger collegiate, pro, or military training facility. Each rack is also backed by Rogue’s Lifetime Warranty.

*The satin clear finish is a transparent finish. This will show any blemishes or marks from the manufacturing process that are present in the steel.

Key Features of the RML-390C Power Rack 3.0

  • 1Exclusive Custom Color Finish Options

    Customers can order the RML-390C 3.0 rack in a wide range of custom, semi-gloss color finishes, available to select from the options menu. Make a personal statement or tie in your power rack with a team, school, or company’s colors. Please note that, regardless of your rack color choice, all included hardware, as well as the Fat/Skinny PU Bar, will remain black. Additionally, customers are advised that the Satin Clear rack finish is a transparent finish, meaning it may show blemishes or marks from the manufacturing process that are present in the steel.

  • 2Quality Rogue Construction w/ Optional Upright Numbering

    The RML-390C uses heavy-duty 3x3" 11-gauge square steel uprights with 5/8" diameter SAE grade 5 bolt hardware. Laser-cut holes are spaced in the classic Westside pattern, and as a new feature with Version 3.0, customers can opt to order their uprights with or without laser-cut numbering. Please Note: The unit should be bolted to the floor. Floor mounting hardware is not included.

  • 3Combine with Other Monster Lite Products

    You can customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, the Slinger, and many more.Version 3.0 is specifically designed for better compatibility with the lat-pulldown Slinger system, as holes are now included in the top and bottom of the crossmembers to allow the cable to pass through freely.


  • Made in Columbus, OH, USA
  • Optional 24” or 30” interior depth
  • Uprights: 3x3” 11-Gauge Steel - 90.375” Height
  • Custom Rogue Semi Gloss Powdercoat Color Finish
  • 5/8” Bolts and Fasteners - Black Zinc finish
  • Footprint: 34” x 53” or 40” x 53”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • NEW Holes in top/bottom of crossmembers for Slinger compatibility
  • NEW - Choice of uprights with or without laser-cut numbering
  • (1) 43” Fat/Skinny Pull-Up Bar
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (2) Easy-install Pin/Pipe Safeties for squats, bench, and deadlifts from any height
  • (4) Band Pegs for additional resistance workouts
  • Important: Unit must be bolted to floor.

See More: The Complete Rogue Monster Lite Series of Racks

Rogue RML-390C Power Rack 3.0 is rated 4.8 out of 5 by 39.
Rated 5 out of 5 by from More than I could have imagined This is one beast of a rack. I got the Rogue Red and it is a beautiful color. I built a 2 1/4" thick plywood platform for it to sit on out of 4'x8' formaldehyde-free plywood with horse stall mats on the sides. Most plywood and OSB uses formaldehyde in its adhesive and off-gases over time - not something I want to be breathing while working out. Bolted the rack down with 2 1/2" lag bolts and nothing will make this rack budge. With the 390C, make sure you bolt it down, even if adding the stabilizer as I did.
Date published: 2020-11-04
Rated 5 out of 5 by from Fantastic It took a while to arrive but it was definitely worth the wait!
Date published: 2020-11-03
Rated 5 out of 5 by from Wise purchase. I bought this two months ago and while it was just delivered, Rogue did their best to get this delivered as soon as they were able. Beautiful Rogue Red color. Packaged well. Only very minor cosmetic blemishes. Such a professional rack which should still be in use a hundred years from now. I built a 2 1/4" platform and bolted it with lag bolts to the platform.....rock solid and no movement at all. I set the rack up myself and it's a workout in itself. Best if you have an extra set of hands but I managed it and it is perfect. For platform, I spent a little more as I bought 5 sheets of 4' x 8' formaldehyde-free 3/4" plywood. I bought Columbia Forest products plywood at about $50 per sheet. Most plywoods and OSB are made with formaldehyde in the adhesive that is used to bond the layers together, and the formaldehyde off-gases over time - not something I want to be breathing while working out. I added 3/4" maple with a chamfered edge around the borders. Also, I made templates to line up the rack before securing it to the platform. Some extra effort but came out square, plumb, and straight. Take your time and get it right as you'll appreciate it that much more when it it is set up perfectly.
Date published: 2020-10-30
Rated 5 out of 5 by from Great product My wife and I have been using this rack for about 2 months and we are beyond happy with it! We bought the pull-up bars as well as the landmine attachment so there’s very little we cannot do. It’s built sturdy and was very easy and quick to assemble! Absolutely love the red would recommend for any home gym just make sure you have the ceiling height
Date published: 2020-10-25
Rated 5 out of 5 by from Rack I have had the rack 3 weeks. Love it. Doing everything I want it to do and giving me a great workout. Thanks so much
Date published: 2020-10-15
Rated 4 out of 5 by from Overall great item but some shipping issues I knew going into the order that it would take a while to get. I initially ordered a black Monster Lite RML-3 in the 24inch depth. I received an email a few days later stating there would be a freight delay of up to 5 weeks. I called Rogue and cancelled the RML-3 and ordered an "in stock" red 390 in 30inch depth. I received all of the parts about 3 weeks later, which I felt was pretty good in the current climate. When all parts were in, I reviewed the state of the gear. The large boxes that had the 4 large posts were pretty beat up. Each one had a mangled box end that exposed the top or bottom of one of the posts. This issue caused some chipping, scratches in the finish. I wish the box would have been beefed up a bit more to prevent this damage. The damage was small enough that it wasn't worth my time to wait on customer service hold for another hour to report it. Now that the rig is in the garage, bolted to the floor and been in use for about 6 weeks, I am very happy with the product. It is super stable and allows us to do whatever exercises / weights we need. For example, we can do a burpy, pull-up workout without any sort of movement on the rig. I have some guys squatting 500 and 600 lbs and the rig doesn't even notice. Overall pleased with the product and would recommend.
Date published: 2020-10-13
Rated 5 out of 5 by from Nice and sturdy! Purchased this and received it about 3weeks Ago. The thing is a beast, great investment. Now I don’t have to waste time going out of my way to find a gym. All I have to do is walk out onto my patio and blast out a session. I highly recommend this product!
Date published: 2020-08-29
Rated 5 out of 5 by from Beast! After a few shims and getting the rack level, I bolted it to the concrete floor. This equipment is forever! There is not a human being on this planet that could ever need more. There is nothing better than Rogue equipment. I couldn't be happier!
Date published: 2020-08-24
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